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FAT LOSS TIPS - With Dr. Dan and Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. http://www.labrada.com/asklee Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. TOPIC OF THE WEEK - This weeks topic covers Unconventional Fat Loss Tips and the best ways to achieve your health goals. 5 things you can do that aid in fat loss, these are abnormal tips, however these small tricks over time add up to great changes in our calorie burning potential. 1. Keep room temperature as cool as possible and learn to acclimate your body to the colder temperature. 2. Standing work station, if possible standing up while working at your desk will burn more calories then sitting. If this is not possible be sure to stand up and walk around every hour or so. 3. Eat Several small meals a day, allowing your digestion more time to break down and utilize the nutrients in your food. Large meals place higher stress on your digestive system, leading to chances of increased fat gain. 4. Drink a glass of water with all your meal. Drinking a large glass of water can aid your digestive enzymes by increasing the surface area of the food in your stomach. 5. Naps, yes if your schedule can permit a nap in the afternoon, a short period of rest can help curb your hunger pains. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: http://www.labrada.com/12weekleanbody FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK https://www.facebook.com/LabradaNutrition LEANBODY FOR HER ON FACEBOOK http://www.facebook.com/leanbodyforher LABRADA NUTRITION ON INSTAGRAM http://instagram.com/labradanutrition LEANBODY FOR HER ON INSTAGRAM http://instagram.com/leanbodyforher# LABRADA NUTRITION ON TWITTER https://twitter.com/leelabrada LEAN BODY FOR HER ON TWITTER https://twitter.com/leanbody4her LABRADA NUTRITION ON GOOGLE + https://plus.google.com/106743917096914193849/ LABRADA ON PINTREST http://pinterest.com/leelabrada
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Kelly Osbourne (the daughter of the famous heavy metal rockstar Ozzy Osbourne) became famous as a television reality star taking part in the TV program The Osbournes. She shot to fame thanks to her ‘wacky personality’, her big character and brash dress sense. Since then, following a major weight loss, she has become an icon for healthy living, including weight loss, and fashion.
The Beginning of Kelly’s Journey
Kelly Osbourne decided enough was enough in 2009, when she joined the US reality TV dancing competition Dancing with the Stars. Because of the intense schedule of rehearsals ten hours a day, plus a regime of clean eating to help sustain her dance energy, she dropped a remarkable 20lbs over the course of the show. ‘I woke up to the way that I was feeling all the time,’ says Kelly, ‘which was sluggish.’ Since then, Kelly has embraced the life of a genuinely trim woman.
After winning the 16th season of Dancing with the Stars, she says she stuck with the fitness and nutrition routine: she ‘went vegan and began working out’ regularly with a trainer. She lost weight slowly but steadily because the changes she made allowed her to adjust lifestyle habits.
Embracing Fashion and Confidence
As her body shape altered, so did her attitude towards fashion – she started experimenting with different silhouettes and styles that emanated her newly found confidence regarding fashion. Kelly made numerous red carpets and fashion events her own.
But once she transformed, the fashion industry took notice: Kelly became a celebrity in her own right, appearing on the covers of fashion magazines and landing advertising deals with various designers. Kelly’s self-transformation has resonated with many spectators, both people who identify her as black and those who do not. The ‘before’ and ‘after’ photos convey an empowering story of female self-love on display, leaving behind older, more transgressive connotations of ‘blackness’.
Maintaining a Healthy Lifestyle
Sure, Kelly has had hiccups along the way, but she did not give up. She has continued to exercise and eat well, and maybe her story reminds you to do the same. Just as she recommitted to carrying her mat, perhaps you can recommit to carrying the weight of your mat through life. Transformation is a journey with no final destination.
She has learnt a lot about taking care of herself and also what she calls ‘mumma self-care’. Kelly has become a body-positivity and mental-health-awareness influencer who encourages others to love and take care of their bodies and to feel good in them, both when they’re plus-size and when they’re not. Kelly’s evolution – an emblem of internal beauty as the most important kind of beauty we possess – may have started from the outside, but it’s become an inside job.
Conclusion
If Kelly Osbourne can shed excessive weight while looking cool as fuck, we should all aspire to become bigger, better, and cooler versions of our selves.
Now as Kelly moves forward, and moves up, she can inspire the rest of us to follow suit. Her story reminds us that you cannot only lose weight and inches, you can change your life. You can throw off the cape you no longer need, take off that mask and find your true power. You can reach for the stars. Kelly Osbourne’s weight loss is about so much more than trying on dresses. It’s about finding oneself. It’s about empowerment. It’s about living.
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In this video, I'm sharing my personal weight loss journey and the surprising way I achieved 10% body fat - just by walking! Many people think getting to 10 percent body fat requires intense workouts and restrictive dieting, but I'm here to show you that it's possible to achieve an aesthetic body through consistent and sustainable habits. Throughout my journey, I focused on making healthy lifestyle changes that I could maintain in the long term, rather than trying fad diets or extreme exercise routines. By incorporating daily walks into my routine, I was able to lose body fat and reach my goal of 10 percent body fat. If you're looking to get to 10 body fat or simply improve your overall health, this video is for you. I'll share my top tips for how to get down to 10 body fat, including the importance of patience, consistency, and making healthy choices. Whether you're just starting out on your weight loss journey or you're looking for inspiration to take your fitness to the next level, this video will show you that achieving 10% body fat is possible with dedication and persistence. More content on how to lose weight and build muscle? Make sure you subscribe and hit that bell notification button 🚨 https://www.youtube.com/@exchangeforgainz?sub_confirmation=1 Social Media Links Instagram: ItsDaronOfficial Link: https://www.instagram.com/itsdaronofficial/ TikTok: https://www.tiktok.com/@itsdaronofficial Check Out These Useful Videos for Building Muscle or Losing Weight General Fitness Advice For Beginners | How to Lose Fat | How to Build Muscle https://www.youtube.com/playlist?list=PLQX1jlqm8CrlEO2MO2XV3i48pH8nkqfpB Full Day of Eating | What I Eat In A Day https://www.youtube.com/playlist?list=PLQX1jlqm8Crn6YtqR3nM6v-4fBotFUWzo Best Practices on how to Lose Weight https://www.youtube.com/playlist?list=PLQX1jlqm8Crk7q6-Nj5X535a9xV3jCbcG Get In Contact: [email protected] Disclaimer: The views and opinions within this video have come from my personal beliefs. The content created has been designed to motivate and inspire those who may require further guidance when starting or perhaps mid-way through their fitness journey. I am not a Doctor, Personal Trainer, Nutritionist or a Diet Specialist. The information presented within my videos has seen me lose a substantial amount of body fat which I am pleased to share with you. For professional advice, please consult a specialist within the required field of interest.
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www.davidgarrigues.com In this video certified Ashtanga teacher David Garrigues discusses how to use food to progress in the yoga practice. David is among a small group of Ashtanga yoga teachers who received a teaching certificate directly from the late founding master of Ashtanga yoga Sri K Pattabhi Jois. David met Pattabhi Jois in 1993 and over the next 16 years he traveled to Mysore India to study with the great yoga master. In 1996 Pattabhi Jois granted David a teaching certificate. David returned to Seattle and opened the first ever Ashtanga yoga studio in Seattle. In 2002 David hosted Sri K Pattabhi Jois (along with his daughter Saraswathi and his grandson Sharath) in Seattle. David was introduced to yoga at the age of 16 when a friend taught him the classic set of postures known as Surya Namaskara (Sun Salutations). David maintained a self-taught practice for more than a decade before everything changed when he met Marie Svoboda, Seattle’s “grand dame of yoga” in 1991. Attending her classes lit an everlasting fire for yoga in him and he immersed himself in a serious yoga study. During this time David also had the great fortune to study intensely with senior BKS Iyengar teacher Aadil Palkhivala attending weekly classes and participating in many intensives and teacher trainings. However, in 1993 he discovered a vhs tape of Sri K Pattabhis Jois teaching senior Ashtanga teachers Tim Miller, Richard Freeman, and Chuck Miller and this was when he knew he had discovered his teacher. David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series, an online video tutorial learning resource for students. He is the founder of the Ashtanga Yoga School (AYS) of Philadelphia and also travels extensively throughout the US, Europe, and India offering workshops, in depth studies and retreats. For the last 25 years David has maintained an enthusiastic personal practice that is dedicated to asana and pranayama study in the Ashtanga tradition. His intense dedication to practice and teaching, inspire his students who form a diverse, soulful, open hearted, and serious global learning community. David's mission is to help students of yoga flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of the circle of hatha yoga lovers who are devoted to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others. KEYWORDS: YOGA HATHA YOGA ASHTANGA ASANA TAPAS BHAKTI DIET YOGA POSE YOGA POSTURE HOW TO VIDEO DAVID GARRIGUES ASANA KITCHEN ASANA MYSORE VINYASA IYENGAR VINYASA JIVAMUKTI
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