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How can you optimize your exercise for weight loss? Watch this video to find out. Timestamps: 0:00 Why too much exercise isn’t good 0:48 My experience at basic training 3:08 My exercise optimization formula In this video, I want to talk about the best exercise fat-burning formula. The first thing you should know is that all of the benefits of exercise are in recovery. The problem is, many people don’t give their bodies enough time to recover. Then, they feel tired, and fatigued, and don’t lose weight or gain any strength and stamina. When I was in basic training, I worked hard and didn’t get enough recovery time. After that, I could hardly do a push or run, even though I was technically in excellent physical shape. My body didn’t have enough time to repair. This same thing can happen when you are working out to lose weight. You must have good sleep and enough recovery time for your body to fully repair. Otherwise, you won’t lose weight, and you won’t have any other benefits. If you don’t feel good after a workout, you’re overtraining. This is not good for the heart. For hard-core workouts, you want to only do them every third day rather than every day. Between these workouts, you can do light exercises like long walks and yoga. The best formula for intense exercise is 1 minute of exercise and 5 minutes of rest—repeat this three times to get started, and then increase the number of repetitions. You always want short intervals of intense exercise and a long period of rest. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. See if these exercise formula tips help you with weight loss and health.
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Part 2 Effects Of Age On Weight Loss With Glp1 Medications Switching From Wegovy To Zepbound
When it comes to managing diabetes and obesity, there are several treatment options available on the market. Two popular medications that have gained attention recently for their potential in promoting weight loss are Tirzepatide and Semaglutide. Both of these drugs belong to a class of medications called GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. In this article, we will compare Tirzepatide and Semaglutide in terms of their effectiveness for weight loss, side effects, and overall impact on diabetes management.
Effectiveness for Weight Loss
One of the primary reasons why Tirzepatide and Semaglutide have garnered attention is their ability to promote weight loss in individuals with diabetes and obesity. Studies have shown that both medications can lead to significant reductions in body weight when used as part of a comprehensive treatment plan that includes diet and exercise. However, there is some evidence to suggest that Tirzepatide may be more effective than Semaglutide in promoting weight loss.
One study compared the two medications in a group of overweight individuals with type 2 diabetes and found that those who received Tirzepatide experienced greater weight loss compared to those who received Semaglutide. The participants who took Tirzepatide also had improvements in their blood sugar levels and other markers of metabolic health. These findings suggest that Tirzepatide may be a more potent weight loss medication compared to Semaglutide.
On the other hand, another study found that Semaglutide was more effective than Tirzepatide in promoting weight loss in individuals with obesity who did not have diabetes. The participants who took Semaglutide lost more weight and had greater improvements in their metabolic health compared to those who took Tirzepatide. These conflicting results highlight the need for more research to determine which medication is superior for weight loss in different patient populations.
Side Effects
Like all medications, Tirzepatide and Semaglutide can cause side effects in some individuals. Common side effects of GLP-1 receptor agonists include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, some people may experience more severe side effects, such as pancreatitis or allergic reactions.
In general, both Tirzepatide and Semaglutide have similar side effect profiles. However, some studies have suggested that Semaglutide may be associated with a higher risk of pancreatitis compared to Tirzepatide. Pancreatitis is a serious condition that can cause abdominal pain, nausea, and vomiting. It is important to talk to your healthcare provider if you experience any unusual symptoms while taking either medication.
Other potential side effects of Tirzepatide and Semaglutide include hypoglycemia (low blood sugar), injection site reactions, and changes in kidney function. It is important to monitor your blood sugar levels regularly and report any concerning symptoms to your healthcare provider. Your doctor can help you determine the best treatment option based on your individual needs and risk factors.
Overall Impact on Diabetes Management
In addition to promoting weight loss, Tirzepatide and Semaglutide can have a positive impact on diabetes management. Both medications are approved for the treatment of type 2 diabetes and have been shown to improve blood sugar control in individuals with the condition. By mimicking the effects of GLP-1, Tirzepatide and Semaglutide can help regulate blood sugar levels, increase insulin sensitivity, and reduce the risk of complications associated with diabetes.
One advantage of Tirzepatide is its dosing schedule, as it can be taken once a week, whereas Semaglutide is typically taken once a day. This convenience may make Tirzepatide a more attractive option for some individuals who prefer not to have to remember to take their medication every day. However, the effectiveness of both medications in controlling blood sugar levels is similar, and the choice between Tirzepatide and Semaglutide may ultimately depend on individual preferences and tolerability.
In conclusion, both Tirzepatide and Semaglutide are effective medications for promoting weight loss and managing diabetes. However, there are some differences between the two medications in terms of their effectiveness, side effects, and dosing schedules. It is important to talk to your healthcare provider to determine the best treatment option for your individual needs. Further research is needed to fully understand the comparative benefits and risks of Tirzepatide and Semaglutide in different patient populations.
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💉 Semaglutide (Ozempic) One-Month Update: How Much Weight I Lost & What It Really Felt Like I threw up five times on my first day.My head was spinning. I was exhausted.And I kept wondering — what if Ozempic doesn’t work for me? In this raw and honest video, I walk you through my first month on Ozempic, week by week — the side effects, the mental battles, the emotional shifts, and yes… the actual weight I lost. If you're starting Ozempic or wondering what it's really like to be on it, this is for you. No sugar-coating. Just real talk. About me: Just a working mom of 2 in her 40s, finally putting herself first. After struggling with weight gain since college and countless failed attempts, I’m now on a real journey—powered by GLP-1s, mindset shifts, and self-betterment. If you’re tired of quick fixes and want to follow a raw, relatable transformation, hit subscribe. Let’s do this together. 🌱 What You’ll Get in This Video: ✔️ What happened during my first Ozempic shot (and the nausea) ✔️ My weekly progress + how much weight I lost ⚖️ This channel is for you if… ✔️ You’re on a weight loss journey that’s about more than just numbers ✔️ You want relatable, realistic updates — not hype or clickbait ✔️ You’re building a healthier life physically and mentally If that sounds like your kind of space —👉 Subscribe and join me.I'm just getting started, and better videos (with improved editing and more helpful content) are on the way. Let's do this together 📌 Subscribe here → 🎥 New videos coming soon: ✔️ Month 2 Ozempic Update ✔️ Coping With Food Triggers Without Binging 📢 Say hi in the comments! I’d love to hear where you are in your journey. Let’s support each other — this is Beyond the Numbers. #OzempicJourney #WeightLossUpdate #Ozempic1Month #BeyondTheNumbers #RealWeightLoss Chapters 00:00 - Intro 00:49 - Week 1: The Rough Start 01:21 - The Morning After 02:27 - Week 2: When Food Starts Changing 03:06 - Week 3 & 4: The Slow Burn 03:37 - Mental and Emotional Shifts 03:59 - Final Thoughts 04:54 - Disclaimer ----- Disclaimer: The information provided on this channel, Beyond the Numbers, is for general informational and motivational purposes only. It is not intended as, and shall not be construed or relied upon as, medical advice, mental health advice, or a substitute for professional consultation, diagnosis, or treatment. We are not licensed medical doctors, psychologists, dietitians, or health professionals. Always seek the advice of your physician or a qualified healthcare provider before making any changes to your diet, exercise, medication, or mental health treatment. Your use of any information provided is solely at your own risk. Beyond the Numbers and its creators disclaim any and all liability for any injury, loss, or damage incurred as a result of the use or reliance upon the content on this channel.
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