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You’ve tried it all—clean eating, cutting carbs, logging hours at the gym… And still, you’re left wondering: “Why can’t I figure this out?” You’re smart. Disciplined. Accomplished. And yet the hunger, the fatigue, the scale that won’t budge—it’s enough to make you question everything. In this episode, I’m sitting down with Dr. Christle Guevarra—physician, chemistry whiz, and fitness insider—for a raw, no-BS conversation on GLP-1 medications, sustainable fat loss, and what’s really missing in the weight loss conversation (spoiler: it’s not willpower). We’re unpacking the personal and professional truth behind what these meds do, who they’re actually for, and how the current quick-fix culture is setting people up to fail—physically, mentally, and emotionally. If you’ve tried meds like Ozempic or thought about it, feel stuck despite “doing everything right,” or you’re exhausted by diets, hunger, and mixed advice—this episode is for you. It’s time for a plan that works with your life, not against it. Here’s what we cover: - What GLP-1 medications do in your body (in simple, non-robotic terms) - Why so many doctors are prescribing them without any lifestyle support - The connection between hunger, hormone shifts, and your metabolism - The silent side effects: muscle loss, mindset traps, and why “feeling full” isn’t enough - How to know if you’re a good candidate, or if something deeper needs to be addressed - Why emotional support and mental health care are non-negotiables on any fat loss journey - And how to stop outsourcing your confidence to a number on the scale (or a prescription) Whether you're on medication, considering it, or simply trying to understand how to fuel your body and feel better again, this episode is your roadmap. It’s science. It’s heart. It’s everything the highlight reels don’t show. And most importantly, it’s a reminder that your body deserves support, not shame. "You’re not broken. You’ve just been sold solutions that skip the hard part—your humanity." – Nathalia ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms
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두부와 시금치를 같이 먹으면 If you eat tofu and spinach together 두부의 칼슘이 The calcium in tofu 시금치의 옥살산을 배출시키는 역할을 해요 plays a role in releasing the oxalic acid in spinach 그래서 신장결석 위험을 줄여줘요 So it reduces the risk of kidney stones 두부 Tofu 전자렌지 2분 Microwave for 2mins 두부에서 나온 물을 버려요 Throw away the water from the tofu 시금치 Spinach 끓는 물에 30초 데친후 After blanching it for 30 seconds 찬물에 2분정도 담가 soak it in cold water for 2 mins 시금치의 옥살산을 줄여주세요 to reduce the oxalic acid in spinach 물 약간 A bit of water 치킨스톡파우더 Chicken stock powder 후추 Pepper 좀씀바귀 Creeping ixeris 팬지 pansy #플레이팅 #Plating #크리스마스 요리 #크리스마스 레시피#홈파티 요리 #홈파티 레시피#파티 요리 #파티 레시피 #크리스마스 푸드#크리스마스 음식 #Christmas food #Christmas recipe＃Christmas cooking #home party recipe #예쁘게 담기 #food carving #푸드카빙 #건강 #헬스#health #healthy #dessert #디저트 #노오븐 #요리# 쿠킹 #레시피#cooking #dish#cook #recipe#food#간단한 요리 #맛있는 레시피 #놀라운 레시피 #과일 #야채 #foodie #yummy #fruits #fruit #vegetables #vegetable #산나물 #들나물#산야초#약초#허브#건강요리#herb#약선 요리#약이 되는 레시피#다이어트 요리#다이어트 레시피 #명절 요리 #명절 레시피#차례음식#추석 음식 #추석 레시피#설음식 #설레시피
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Ancient powder triggers 2x faster fat loss - scientists stunned by sleep study results Recommended Products: Moringa Capsules: https://www.amazon.com/Livingood-Daily-Moringa-Capsules-1000mg/dp/B0DZPBX3KK?sl=youtube What if everything you've been told about weight loss has been missing one crucial piece? There's an ancient green powder that's been quietly used for centuries, but recent clinical studies have revealed something that's making scientists take notice. In a double-blind study, participants who added this natural superfood to their routine experienced more than twice the weight loss of the placebo group, losing over 10 pounds while the control group lost just 4 pounds in the same 8 weeks. Same diet, same exercise routine, but dramatically different results. But here's what makes this discovery even more remarkable: this isn't just another supplement that barely moves the needle. This miracle tree powder works by targeting the root mechanisms that keep your body trapped in fat storage mode, literally flipping the metabolic switch from storing fat to burning it around the clock. Are you struggling with stubborn weight that won't budge no matter what you try? Have you noticed your metabolism feeling slower than it used to be? The answer might be simpler than you think, and it doesn't require expensive injections, extreme diets, or grueling workout routines. This ancient superfood contains 46 powerful antioxidants and works through multiple pathways your body uses for fat metabolism. It helps stabilize blood sugar spikes that trigger insulin and put your body into fat storage mode. But perhaps the most fascinating discovery is how this green powder helps your body burn fat even while you sleep. By supporting healthy cortisol levels and healthyinsulin stability overnight, your body can finally enter the repair and fat-burning mode it's designed for during rest. What's this miracle superfood that's been hiding in plain sight? How does it work so effectively when other approaches have failed? KEY MOMENTS: 0:00 - Ancient green powder introduction and shocking study results 1:03 - What is moringa? The "miracle tree" revealed 2:00 - How moringa flips your fat burning switch through blood sugar control 3:02 - The powerful antioxidants that stop new fat formation 4:53 - Natural GLP-1 effects vs expensive injections like Ozempic 5:40 - Why cortisol might be blocking your weight loss 6:38 - How this superfood burns fat while you sleep 8:04 - Why chronic inflammation sabotages fat loss 10:24 - Heart health benefits and cholesterol improvements 11:25 - Energy boost without stimulants - 92 nutrients revealed 13:25 - Anti-aging compound zeatin - highest in any food on Earth 13:45 - Special benefits for women in perimenopause/menopause 15:45 - Quality concerns with most moringa supplements 16:45 - Dr. Livingood's pure moringa solution 18:25 - Beyond supplements Recommended Videos: 13 habits to reset your metabolism and Drop 30lbs FAST in 2025: https://youtu.be/JXDlklYmfgU?si=Q13qx1-rbeHF0SRN Lemon water, Drinking 1 Glass of THIS Fixes Fatty Liver in 2 WEEKS! : https://www.youtube.com/watch?v=PNaajrSdITg&t=1s Baking soda, The #1 BEST Natural Remedy Sitting in Your Kitchen Right Now (13 Uses): https://www.youtube.com/watch?v=ZU_cpAwBlFo Eat 1 Cucumber a Day & THIS Happens: https://www.youtube.com/watch?v=fhDeDzfTHGA Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube Studies: https://pubmed.ncbi.nlm.nih.gov/31404978/ https://pubmed.ncbi.nlm.nih.gov/36768420/ https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera https://www.mdpi.com/1422-0067/16/8/18923 https://www.healthline.com/nutrition/moringa-powder-for-weight-loss#bottom-line https://onlinelibrary.wiley.com/doi/10.1155/2021/6627265 https://pubmed.ncbi.nlm.nih.gov/23784895/ https://www.researchgate.net/publication/325873047_Efficacy_of_a_novel_herbal_formulation_for_weight_loss_demonstrated_in_a_16-week_randomized_double-blind_placebo-controlled_clinical_trial_with_healthy_overweight_adults DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Nuvita Keto Gummies are the latest innovation in the world of keto supplements. These gummies are designed to help individuals achieve ketosis more effectively and easily than ever before. By providing a convenient and delicious way to support the body’s transition into ketosis, Nuvita Keto Gummies have quickly become a popular choice among those following a ketogenic diet.
What are Nuvita Keto Gummies?
Nuvita Keto Gummies are a dietary supplement that contains a blend of key ingredients designed to help the body enter and maintain a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits. By supporting the body’s natural ketone production, Nuvita Keto Gummies make it easier to stay in ketosis and reap the benefits of this metabolic state.
Each gummy is packed with exogenous ketones, which are ketones that are produced outside the body and can help raise blood ketone levels. This can help the body transition into ketosis more quickly and easily, making it easier to reach your weight loss and health goals. In addition to exogenous ketones, Nuvita Keto Gummies also contain other key ingredients such as MCT oil, green tea extract, and vitamins and minerals that support overall health and wellbeing.
Unlike traditional keto supplements that come in pill or powder form, Nuvita Keto Gummies offer a convenient and delicious way to support ketosis. These gummies are easy to incorporate into your daily routine and can be taken on the go, making it easier than ever to stay on track with your keto diet. Whether you’re new to keto or a seasoned pro, Nuvita Keto Gummies can help you achieve your health and weight loss goals.
How do Nuvita Keto Gummies Work?
Nuvita Keto Gummies work by providing the body with a concentrated source of exogenous ketones, which can help raise blood ketone levels and support the transition into ketosis. When you consume these gummies, the exogenous ketones are absorbed into the bloodstream and used by the body for energy, helping to kickstart the ketosis process. This can make it easier to stay in ketosis and experience the weight loss and health benefits associated with this metabolic state.
In addition to exogenous ketones, Nuvita Keto Gummies also contain other key ingredients that support overall health and wellbeing. For example, MCT oil is included in these gummies because it is quickly converted into ketones by the liver and can help support mental clarity and energy levels. Green tea extract is also included for its antioxidant properties and ability to support metabolism and fat burning.
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By combining these ingredients in a convenient and delicious gummy form, Nuvita Keto Gummies make it easier than ever to support ketosis and stay on track with your keto diet. These gummies are a great option for anyone looking to achieve their health and weight loss goals with the help of exogenous ketones and other beneficial ingredients.
Benefits of Nuvita Keto Gummies
There are many benefits to incorporating Nuvita Keto Gummies into your daily routine. Some of the key benefits include:
1. Supports Ketosis: By providing the body with exogenous ketones, Nuvita Keto Gummies help support the transition into ketosis and make it easier to stay in this metabolic state.
2. Increases Energy Levels: The exogenous ketones and MCT oil in these gummies can help support energy levels and mental clarity, making it easier to stay focused and productive throughout the day.
3. Supports Weight Loss: By helping the body burn fat for fuel, Nuvita Keto Gummies can support weight loss and help you achieve your health and fitness goals.
Who Should Take Nuvita Keto Gummies?
Nuvita Keto Gummies are a great option for anyone following a ketogenic diet or looking to support the body’s natural ketone production. Whether you’re new to keto or a seasoned pro, these gummies can help you achieve your health and weight loss goals with the help of exogenous ketones and other beneficial ingredients. If you’re looking for a convenient and delicious way to support ketosis and stay on track with your keto diet, Nuvita Keto Gummies are the perfect choice for you.
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Hi there, I’ve lost over 60 pounds on a GLP-1… and this is what eating really looks like. It’s not always perfect. Some meals are full of nutrients. Some are just about enjoying life, but I eat because healing needs fuel. You don’t have to starve to lose weight. I’m proof. Follow my journey. 💛 ✅For brand inquiries or collaborations, email: [email protected] Featured in: 📰The New York Times: https://www.nytimes.com/2025/06/12/well/ozempic-weight-loss-family.html 📺 Good Morning America: https://www.goodmorningamerica.com/video/123035035 #ZepboundEra #GLP1Journey #WegovyToZepbound #WeightLossMedication #ZepboundSideEffects #GLP1Community
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The keto diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. While following a strict keto diet can be challenging for many, keto supplements like Keto Luxe Gummies have become increasingly popular for those looking to reap the benefits of the keto lifestyle without the need for strict dietary restrictions. These gummies are packed with powerful ingredients that can help support ketosis, boost energy levels, and promote weight loss.
Ingredients and Benefits
Keto Luxe Gummies are formulated with a unique blend of ingredients that are designed to help your body enter and maintain ketosis, a metabolic state where your body burns fat for fuel instead of carbs. These gummies contain exogenous ketones, which can help increase the ketone levels in your blood, making it easier for your body to reach ketosis. Additionally, Keto Luxe Gummies are loaded with antioxidants and other essential nutrients that can help support your overall health and wellbeing.
One of the main benefits of Keto Luxe Gummies is their ability to help accelerate weight loss. By promoting ketosis, these gummies can help your body burn fat more efficiently, leading to faster weight loss results. Additionally, the ingredients in Keto Luxe Gummies can help curb your appetite, reduce cravings, and support healthy digestion, making it easier for you to stick to your weight loss goals.
Another key benefit of Keto Luxe Gummies is their ability to boost energy levels. When your body is in ketosis, it switches from using carbs for fuel to using fat, which can provide a more consistent and sustained source of energy. This can help prevent energy crashes and keep you feeling alert and focused throughout the day. Additionally, the ingredients in Keto Luxe Gummies can help improve mental clarity and cognitive function, making it easier for you to stay on top of your tasks and responsibilities.
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Using Keto Luxe Gummies is simple and convenient. Simply take the recommended dosage of gummies each day, either with or without food. It is best to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. For best results, it is recommended to incorporate Keto Luxe Gummies into a healthy lifestyle that includes regular exercise and a balanced diet. Remember that supplements are meant to complement, not replace, a healthy lifestyle.
It is important to note that individual results may vary when using Keto Luxe Gummies. While some people may experience rapid weight loss and increased energy levels, others may find that it takes longer to see results. It is essential to be patient and consistent with your supplement regimen to achieve the best outcomes. If you have any concerns or questions about using Keto Luxe Gummies, do not hesitate to reach out to the manufacturer or your healthcare provider for guidance.
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El uso de agonistas del receptor del péptido similar al glucagón-1 (arGLP-1) está en auge debido a su eficacia en el manejo de la diabetes tipo 2 y el control del peso. Sin embargo, su seguridad en el período perioperatorio sigue siendo incierta, particularmente por el riesgo de vaciamiento gástrico retardado que podrían conllevar. Un estudio reciente evaluó a pacientes que utilizan arGLP-1, mostrando que tienen una mayor prevalencia de contenido gástrico residual en comparación con un grupo control (56% frente a 19%). Este hallazgo sugiere un riesgo potencial de aspiración pulmonar durante procedimientos quirúrgicos bajo anestesia. Hallazgos Clave Prevalencia de Contenido Gástrico Residual: Los usuarios de arGLP-1 presentaron una mayor prevalencia de contenido gástrico residual, lo que podría aumentar el riesgo anestésico. Recomendaciones: Se sugiere considerar la suspensión de la última dosis preoperatoria de arGLP-1 y personalizar los riesgos para cada paciente. Colaboración Interdisciplinaria: Es crucial mejorar la comunicación entre internistas, anestesiólogos y cirujanos para optimizar la seguridad perioperatoria. Conclusiones Este estudio destaca la necesidad de reevaluar los protocolos prequirúrgicos para pacientes que usan arGLP-1, particularmente en una población creciente con diabetes y obesidad. Aunque los resultados son preliminares, subrayan la importancia de anticipar riesgos y ajustar la práctica clínica a los avances farmacológicos. BIBLIOGRAFIA. 1. Sen Set al. Glucagon-like peptide-1 receptor agonist use and residual gastric content before anesthesia.JAMA Surg 2024 Jun; 159:660. https://jamanetwork.com/journals/jamasurgery/fullarticle/2815663
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