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Weight Loss Success: Barb's Journey with Mounjaro and Zepbound - 108 Pounds Down! Join host Laraine Durham on the Downsided Dish as she interviews Barb, a retired mother from Iowa who has successfully lost over 108 pounds using the GLP-1 medications Mounjaro and ZepBound. Barb shares her inspiring story of overcoming health challenges, managing her weight loss journey, and the importance of consistency and finding support. If you're interested in weight loss success stories or need motivation, this episode is for you. Don't forget to like, subscribe, and join our live sessions every Thursday night at 7 PM Eastern! 00:00 Introduction to the Downsides Dish 00:32 Meet Barb: A Weight Loss Journey 01:02 Barb's Health Struggles and Initial Steps 02:14 Starting Mounjaro and Early Challenges 03:31 Managing Weight Loss and Health Issues 05:10 Adjusting Dosages and Side Effects 12:26 Exploring Compounded Medications 18:16 Cooking and Lifestyle Changes 19:37 Discussing Beef and Fresh Produce 21:42 Protein Goals and Dietary Changes 24:02 Managing Food Noise and Snacking 25:21 Tracking Weight and Injection Sites 31:14 Clothing Challenges After Weight Loss 34:45 Exercise and Walking Routine 38:39 Final Thoughts and Encouragement 39:07 Closing Remarks and Channel Information
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Hi guys! I've struggled my whole life with being overweight and it took me many many years to finally figure out how to burn fat off AND keep it off. I had a baby boy 3 years ago and after I was completely done breast feeding- I started to notice a drastic gain in my weight. This really took a toll in my health and quality of life. This video is so personal and it is still so shocking to see my before and after photos. Here are 5 simple steps on what I did that helped me lose over 60 pounds in 4 months. Today, since this video, I have lost a total of 68 pounds. Please know, this is my personal experience and I am in no shape a Health or Fitness expert. I'm just a boy mom that finally has found a simple way to lose fat and I want to help others. Thank you so much for watching and I hope this inspires many of you that have been trying to lose weight/fat. Please subscribe to my channel and like this video. It would mean the world to me. xoxo ————————————————————————————— My FAVORITE water bottle: https://amzn.to/3nHCSFq This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too! BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!): https://rstyle.me/+vmMOZ0XWDt4u67oQ8ovJIQ ————————————————————————————— If you have not seen this weeks video, please check it out right here: https://www.youtube.com/watch?v=S4xUldl7SJs&t=5s Also, check out my most watched videos!: Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc ————————————————————————————— Camera: G7X MARK II Music: EpedemicSound Editing software: VLOGStar & iMovie Computer: MacBook Pro 13 M1 APPLE PROCESSOR ————————————————————————————— Connect with me! Instagram: @Thai_Disaster Email: [email protected]
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This is what an average day of eating during a cut looks like for me. It may not seem like a lot but keep in mind that I am only 5 foot 7ish and currently weight 153lbs. #fitness #motivation #bodybuilding
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🥑Keto avocado cookies for diabetics and those losing weight - simple, tasty, healthy! No sugar, no flour!
Hello, friends! Today we are making avocado brownie, a keto dessert that is also dairy-free. This recipe is a great option for those looking for healthy recipes and a low carb brownie recipe, so be sure to subscribe to the channel and share this video with your friends! ✨ 🍪
Total calories: 885 kcal
Number of servings: 10 cookies
Calories per serving: ≈ 88.5 kcal
🩺 Health problems for which this recipe may be useful:
⚠️ Before use, be sure to consult a doctor!
✅ Overweight and obesity — low-carb composition and lack of sugar make cookies safe for the figure and maintain a feeling of satiety.
✅ Insulin resistance and type 2 diabetes — stevia does not increase blood glucose levels, and healthy fats and protein help stabilize sugar.
✅ Digestive disorders — high fiber content (from almonds and avocados) improves bowel function.
✅ Chronic inflammation — antioxidants from cocoa and lemon can reduce inflammation in the body.
🌿 Benefits of the products used:
Almond flour:
Rich in vitamin E, magnesium and healthy fats that support heart health, brain health and improve metabolism.
Avocado:
A source of monounsaturated fats, fiber and vitamin K — helps normalize cholesterol levels and maintains vascular health.
Egg:
A complete protein, B vitamins, choline — supports muscles and the nervous system.
Cocoa powder (unsweetened):
Contains flavonoids, iron and magnesium, which help improve mood, reduce inflammation and support the cardiovascular system.
Lemon (juice and zest):
A source of vitamin C, helps strengthen the immune system and improve iron absorption.
Stevia:
A natural sweetener with zero calories, does not affect blood glucose levels.
✨ Try this recipe and write in the comments how you like this healthy cookie option!
Don't forget to like, share the video and subscribe to the channel - there are many more tasty and healthy ones ahead! 💚
Recipe and ingredients:
1 cup (100 g) almond flour.
1/2 teaspoon baking powder.
a little salt.
½ avocado (75 g pulp)
1 egg.
zest and juice of 1/2 lemon.
3 tablespoons stevia (a sugar substitute that is twice as sweet as sugar).
mix the liquid and dry ingredients well.
place in a pastry bag.
grease a baking sheet with vegetable oil.
shape the cookies.
Bake for 12-15 minutes at 340°F/170°C.
1/2 avocado.
puree.
juice of 1/2 lemon.
2 tablespoons stevia.
grind well with an immersion blender.
¼ cup (25 g) cocoa powder.
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Weight Loss Meal Plan Wazan Kam Karne Tarika Urdu Hindi | Weight Loss Diet Fast | How To Lose Fat Weight Loss Meal Plan Urdu/Hindi| Full Day Diet For Fat Loss| وزن کم کرنے کا ڈائیٹ پلان | Dietitian Weight Loss Meal Plan Wazan Kam Karne Tarika Khana Urdu Hindi Weight Loss Diet Fast Fat Loss How to When it comes to all things weight loss (wazan kam karna), the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. Long-term weight loss (wazan kam karna) requires making healthier meal plan on a regular basis. Food is the biggest factor in how much weight you lose. To book a personal appointment with a nutritionist click on the following links: https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Weight_Loss_Meal https://oladoc.com/pakistan/karachi/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Weight_Loss_Meal https://oladoc.com/pakistan/islamabad/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Weight_Loss_Meal Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss meal plan. Meal planning can be as basic as scribbling down your known favorite meals and snacks. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam). Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-nasir-dietitian?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=Weight_Loss_Meal
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3 Signs You're Losing FAT, Not Muscle 💪 (What Your Body is Really Telling You!) Description: Are you crushing your workouts but worried you’re losing muscle instead of fat? 🏋️♀️🔥 Don’t let the scale fool you! In this video, I break down the 3 KEY SIGNS that prove your hard work is paying off—and you’re shedding stubborn fat while preserving lean muscle. 1️⃣ "Your Clothes Fit Differently" Say goodbye to tight waistbands! If your jeans feel looser but you’re still feeling strong, that’s fat loss in action. 💃 2️⃣ "You’re Energized, Not Exhausted" True fat loss fuels your body! If you’re powering through workouts without crashing, your metabolism is thriving. ⚡ 3️⃣ "Strength Gains Are STACKING" Muscle stays, fat goes! If your lifts are increasing or you’re smashing reps like a pro, your muscles are sticking around. 🏆 👉 Pro Tip: Track progress with body measurements or progress photos—not just the scale! 💡 WATCH NEXT: "5 Mistakes Killing Your Fat Loss Progress" ➡️ [LINK] 🔔 SUBSCRIBE for science-backed fitness tips every week! Drop a 💪 below if you’ve noticed these signs! Let’s celebrate YOUR wins together. #FatLoss #FitnessTips #MuscleGain #BodyRecomposition #FitnessJourney Stay strong, stay consistent—you’ve got this! 🚀
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