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This video is for both Men and Women! My instagram: instagram.com/musakhanaa My Email: [email protected] 00:00-01:13: Intro 01:13-04:08: Example of Avg Desi Diet 04:08-04:56: I was once Fat (Example) 04:56-06:01: Why Fat shaming is needed 06:01-12:39: Best diet for fat loss 12:39-14:30: Why Having muscle reduces fat 14:30-15:44: Grow muscle the right way 15:44-17:29: Women need muscle too 17:29-18:23: How to keep on track with diet 18:23-18:48: Motivation 18:48-19:26: Why I dont do abs 19:26-20:21: Fat shaming and excuses

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OZEMPIC Weight Loss: The Shocking GLP-1 2025 Update You Need to Know Ozempic, Wegovy, and Mounjaro aren’t just trending — they’re changing the way we approach obesity and weight loss. In this video, we dive into the science behind GLP-1 medications, how they work, who they help, and what side effects to watch out for. You’ll learn exactly how Ozempic works, the benefits of GLP-1 for weight loss, and real stories from people on their Ozempic journey — including dramatic Ozempic weight loss before and after results and insights into Ozempic face. 🌟 What’s Covered: ✔️ How semaglutide/Ozempic treatment works ✔️ Full Ozempic review — effectiveness, use cases & risks ✔️ Understanding GLP-1 agonists and their role in weight loss ✔️ What the latest Ozempic study reveals ✔️ Honest look at Ozempic/Mounjaro/Wegovy side effects and overall GLP-1 side effects ✔️ How GLP-1 medications support women’s health and obesity management ✔️ Real transformations: GLP-1 weight loss before and after ✔️ What you need to know about GLP-1 nutrition and lifestyle ✔️ The truth behind GLP-1 benefits and possible risks ✔️ Why GLP1 medications may be the future of obesity treatment Whether you’re researching for yourself or a loved one, this is your guide to the new era of GLP-1 weight loss. Chapters and Timestamps 00:00 – The Weight Loss Shot That’s Changing Everything 00:29 – What Are GLP-1 Drugs (Ozempic, Wegovy, Mounjaro)? 01:35 – How Do These Medications Actually Work? 03:00 – The High Cost and Insurance Coverage Gap 03:42 – Do You Have to Stay on GLP-1s Forever? 06:48 – Side Effects and Long-Term Health Concerns #ozempic #mounjaro #wegovy #glp1 #weightloss #weightlossjourney **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have seen in this video.

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We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic, this week. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: ✦ The indications and potential candidates for GLP-1 weight loss drugs ✦ Expected results and side effects of semaglutide therapy ✦ The role of diet and exercise in conjunction with GLP-1 drugs ✦ Strategies for maintaining weight loss after discontinuing the medication ✦ The long-term effects and safety considerations of GLP-1 drugs 🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients 🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject

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