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http://skilltutorials.com/FatLossSupplement The body fat that you hold under your skin is stored in adipocytes, also known as fat cells. To lose body fat, these cells must be as small as possible, so you need to empty the fat cells of most of their contents. There are several fat burning supplements for men that do just that, increasing your ability to lose fat while still doing the same exercises. Caffeine is a potent one and a great weight loss supplement for men and women. Most likely you associate caffeine with the buzz you get in the morning or the fact that it can seriously ramp up your fat burning efforts. This works the best when caffeine is taken just before a workout. Take 200 -- 400 mg of caffeine between meals, 2 to 3 times per day or 30 minutes before workouts. Yohimbe is the active ingredient found in the bark from a West African tree, which aids in libido boosting as well as fat loss by increasing the amount of fat that gets released from your fat cells, similar to caffeine. It is one of the more powerful natural fat burning supplements for men around. Take enough yohimbe to provide 5-20mg of yohimbine per dose, two to three times per day; one dosage should be consumed 30-60 minutes prior to training-day workouts. Calorie Burners Just because supplements like caffeine and yohimbe help free up more fat from your fat cells, that doesn't necessarily mean that it will be burned off for good. Most natural fat burning supplements only work on one facet of your biology, but when combined they are a super fat loss combination. You also need to ramp up your calorie burn, which forces your body to use that freed-up fat as a fuel source. These four ingredients will boost the number of calories your body burns, kissing that extra few pounds of weight good-bye. Green Tea Extract Green tea extract is a real no-brainer. It aids fat loss by boosting the number of calories you burn each day. The active ingredients in green tea responsible for the fat-burning effect are catechins, particularly one known as epigallocatechin gallate (EGCG). Take about 500-1,000mg of green tea extract standardized for EGCG two to three times per day. Take one of those dosages 30-60 minutes prior to training-day workouts. These are just a sample of some of the more powerful fat burning supplements for men that nature has provided for us. Taken individually, they lose a lot of their power, but when used synergistically they take on a much more powerful form. Share this video: http://www.youtube.com/watch?v=36dGz_coIOc http://youtu.be/36dGz_coIOc Subscribe: http://www.youtube.com/user/bodybuildallday Tags: fat burning supplements for men best fat burning supplements for men fat burning supplements best fat burning supplement fat burning pills fat burning food fat burning diet fat burning drinks good fat burning supplements best fat burning exercise

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Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center, offers a few key takeaways from studies of new weight-loss drugs. Patients enrolled in studies of liraglutide were asked to make lifestyle changes in both the intervention and placebo groups. Their diets were restricted by 500 calories and they were also asked to exercise for 150 minutes weekly. At the 12-week mark, the average weight loss was 8% in the intervention group and 2% in the placebo group.

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Getting Surgery? Stop Your GLP-1 Injections First—Here’s Why https://youtube.com/shorts/JKprDDZm7JE #ozempic #wegovy #semaglutide #zepbound #glp1 #plasticsurgerytips #surgeryprep #anesthesiaawareness #ozempicweightloss #medicaladvice #plasticsurgeon #surgerysafety #lipo #faceliftsurgery #breastaugmentation #healthtips #patientsafety #surgeryawareness If you’re on a weight loss medication like semaglutide, Ozempic, Wegovy, or Zepbound—and you’ve got surgery coming up—listen up. This is important. You need to stop your injections at least two weeks before your procedure. I can’t stress that enough. Why? Because these meds slow down your digestion big time. That might be great for weight loss, but not so great when you’re going under anesthesia. Your stomach might not be empty, even if you’ve been fasting. That puts you at higher risk for complications like aspiration, which can be life-threatening during surgery. Anesthesiologists hate it when their patients aspirate. I tell my patients this all the time: We want you safe on the table, and that starts before you even walk into the OR. So yes, even though the medication is helping your weight loss or diabetes, your safety during surgery comes first. We typically recommend pausing GLP-1 injections two weeks before any procedure involving anesthesia—especially general anesthesia. That gives your gut time to get back to normal function. And don’t worry—we’ll help you get back on track after surgery. So if you're planning a facelift, liposuction, breast augmentation—whatever it is—make sure you mention your meds during your consult. And if you’re not sure what counts as “too close” to surgery, call us. We’re here to walk you through it step-by-step. Your safety isn’t negotiable. Let’s do this the right way. Dr. Sam Speron

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Today we’ll talk about a question I get asked a lot. Is it safe to take metformin with semaglutide? The short answer: It depends. But before we dive into how taking metformin and semaglutide together may affect you, I’d like to go over why someone might be prescribed both semaglutide and metformin. Semaglutide (Ozempic) and metformin are prescribed to help people with type 2 diabetes manage their blood sugar. However, semaglutide (Wegovy) can also help people manage their weight, especially when used in addition to healthy lifestyle changes like diet, regular exercise, and stress management. Metformin is also prescribed to help treat some symptoms of polycystic ovary syndrome (PCOS), like insulin resistance, irregular menstrual cycles, obesity, and increased hair growth. Can I take metformin and semaglutide together for weight loss? The short answer is yes. In fact, when prescribed together, the medications help manage blood sugar levels. Type 2 diabetes, obesity, and PCOS have been linked to insulin resistance. In this condition, the body doesn’t respond appropriately to insulin, leading to high blood sugar and weight gain. Semaglutide stimulates insulin secretion from the pancreas to lower blood sugar and reduce appetite; metformin improves insulin sensitivity. There’s no interaction between metformin and semaglutide. Both medications are considered safe when taken as instructed. Still, it’s important to remember that taking semaglutide with blood-sugar-lowering medications like metformin can raise the risk of low blood sugar (hypoglycemia). If you have type 2 diabetes and you’ve been prescribed metformin to help manage your blood sugar, it’s important to regularly check your blood sugar levels to help avoid low blood sugar. Your healthcare provider may also suggest that you have an emergency glucagon product or carry glucose tablets to raise your blood sugar quickly if severe low blood sugar happens. Signs of low blood sugar include feeling shaky, having a fast heartbeat, sweating, confusion, dizziness, or feeling hungry. They may also lower your metformin dose to decrease your risk of low blood sugar. Although rare, low blood sugar can happen if you take semaglutide alone. But this typically doesn’t happen because semaglutide tells your body to release insulin in response to food. What about side effects? When taken together, the side effects are typically the same as those experienced when taking the medications on their own. We’ve discussed the common side effects of semaglutide before, but I’d like to review them again. The common side effects of semaglutide are stomach-related (nausea, vomiting, diarrhea, constipation, burping, and bloating) and usually occur with dose increases and go away with time. And some people experience headaches and fatigue. Similar to semaglutide, most people experience stomach-related side effects like diarrhea, nausea, vomiting, and gas. What about alcohol use? A couple of weeks ago, we discussed how the occasional alcoholic beverage is okay with semaglutide. But it’s important to remember that you may be at risk for pancreatitis and kidney problems with long-term, heavy alcohol use. This risk is higher for dehydrated people due to fluid loss from side effects like nausea, vomiting, or diarrhea. Like semaglutide, heavy alcohol use should be avoided while taking metformin as it can increase the risk of developing a condition called lactic acidosis. Lactic acidosis is when too much lactic acid is in our blood, and our organs cannot function properly. This is considered a medical emergency. Symptoms of lactic acidosis include trouble breathing, stomach pain, and muscle aches. Oddly enough, you may have heard that semaglutide can may alcohol less appealing for people taking it. In other words, you may not even want to drink alcohol while taking semaglutide. This is likely because when you drink alcohol, a chemical called dopamine is released. Typically, dopamine makes you feel good. But when you take semaglutide, glucagon-like peptide-1 (GLP-1) agonist targets areas in the brain that block the dopamine boost. Thanks again for listening to The Peptide Podcast, we love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! Pro Tips We’re huge advocates of using daily collagen peptide supplements in your routine to help with skin, nail, bone, and joint health. But what do you know about peptides for health and wellness? Giving yourself a peptide injection can be scary or confusing. But we’ve got you covered. Check out 6 tips to make peptide injections easier