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Well its been about 3 weeks since the original video and where did that time go? I haven't had time to update you on my weight loss adventure. So this week I am down 7lbs in 7 days which is exciting as well as continued strength training. Its really starting to show!

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Best Remedy for Fat Loss #shorts Dr. Janine shares the best remedy for fat loss. She suggests syncing your circadian rhythms to nature. She also recommends taking a 30-minute walk at sunrise, then taking your shoes off at the end of the walk to stand barefoot on grass/sand/soil for at least two minutes to stretch. Dr. Janine explains that this will entrain your digestion with the light/dark cycles of the day improving your bowel movements and appetite. Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weigthloss #fatloss #circadianrhythms J9CON230658

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