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Belly fat lose at home #fitness #bellyfatloss #lowerbellyfatloss #shorts A good belly fat workout includes a mix of cardio, strength training, and core exercises. Here’s a routine you can follow: 1. Cardio (to burn overall fat) Jump Rope – 2 minutes High Knees – 45 seconds Jumping Jacks – 1 minute Burpees – 30 seconds Mountain Climbers – 45 seconds (Repeat 2-3 times) 2. Strength Training (to boost metabolism) Squats – 15 reps Lunges – 10 reps per leg Push-ups – 12 reps Deadlifts (with weights) – 10 reps Russian Twists (with weight) – 20 reps 3. Core Workout (to strengthen abs) Plank – 45-60 seconds Leg Raises – 15 reps Bicycle Crunches – 20 reps Flutter Kicks – 30 seconds 4. Cool-down & Stretching Cobra Stretch Side Stretch Seated Forward Bend Tips for Faster Results: ✅ Pair workouts with a healthy diet (high in protein, fiber, and healthy fats). ✅ Stay consistent (at least 4-5 days a week). ✅ Hydrate well and get enough sleep. Do you want a specific plan based on your fitness level? Belly fat workout, fitness by shivani, belly fat loss workout, belly fat, fat loss, shivani fitness, workout routines, jeremyethier, how to lose belly fat fast, core exercises, weight loss, belly fat workout, fat burning, fitness tips, ab workout, lose weight, lose weight fast, shivani workouts, cardio, core workout, lose belly fat, shivani fitness tips, ab exercises, how to lose weight fast, workouts, weight loss tips, home workout, fitness journey, no equipment workout Chest exercise, Hips exercise, Upper body fat loss exercise, ab exercises, belly fat exercise at home, belly fat workout, best exercises for women in home, chest toning, core workout, hip exercises, hip workouts, home workout, lose belly fat, lower belly fat exercise, no equipment workout, reduce belly fat, upper body exercises, upper body workout, upper body workout at home, women's health, Full body fat loose exercises at home #fitnessbyshivani #fullbodyfatloss #fitness #bellyfatloss #bestexercises #bestexercisesfatloss #short #viralvideo #viralshort Belly fat lose at home, fitness, belly fat lose, fat loose workout, fitness by shivani, shivani fitness, core exercises, ab workout, home workout, how to lose belly fat, lose weight, fat burning, belly fat, weight loss tips, core workout, exercises to lose belly fat, fat loss, lose belly fat, shivani workout, core stability exercises, weight loss, core training, workout routine, ab exercises, belly fat workout, fat loss workout, lose weight fast, shivani ab workout

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参院選全国比例の公認を国民民主党から受けました。（全国比例は政党名ではなくて候補者名を書きましょう）ーーーーー放射線治療医の上松正和が皆さんにとって必要な基本の医療「寿命を10年のばすレシピ」を完成させました。今は医療に関心のある方やがん患者さん、そのご家族の方に向けてプチセカンドオピニオンを開催しています。毎週金曜22:00~ 「飲みながら医療の話をしよう」誰でも参加可能です。公開で無料で医療相談も受けています。毎週金曜23:00~ 「プチセカンドオピニオンライブ」クローズドでメンバーシップ向けにがん相談・放射線治療相談を受けています。 https://www.youtube.com/channel/UCQENG-z5125CuGCd8l409Ng/join 不定期：「プロから無料ライブで学ぼう」医療の各専門家をお呼びして一緒に医療の分野を深めていきます。専門家に直接質問できる機会でもありますのでリマインダーをお忘れなく！上松正和（放射線科専門医）　福岡出身　料理が好きhttps://www.instagram.com/masakazu.cook/ 2014年　九州大学医学部医学科卒業 2014-15　仙台及び気仙沼の病院で初期研修 2015-17　岩手県立磐井病院　初期研修1年　救急医療科/放射線科1年 2017年-2019年　国立がん研究センター中央病院　放射線治療科 2020年　東京大学病院　放射線治療科急いで生きるより、生きられる時間を延ばしてゆっくり人生をエンジョイしてください。 #がん治療　＃放射線治療　＃皆に元気であって欲しい