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Fat Loss and Muscle Building After 40: Your Complete Guide Join Amy Mitchell, a certified nutrition and fitness coach specialising in perimenopause and menopause, as she breaks down effective strategies for fat loss and muscle building after 40. In this comprehensive workshop, Amy addresses the common challenges faced by women during this stage, including hormonal changes, lifestyle adjustments, and effective training methods. Learn about the importance of protein, plants, strength training, high-intensity interval training, sleep, stress management, and mindset in achieving and maintaining a healthy body composition. Discover practical tips and real-life success stories to help you navigate this transformative period and take control of your health and fitness journey. 00:00 Introduction to Fat Loss and Muscle Building After 40 00:26 Understanding the Challenges After 40 01:57 The Impact of Hormones and Menopause 05:42 Personal Journey and Expertise 08:18 Why You Need a New Approach 14:01 The Five Big Rocks of Fat Loss After 40 14:50 Fuel Your Needs: Protein and Plants 20:25 Importance of Strength Training 24:01 The Role of Sleep in Fat Loss 26:05 Managing Stress for Better Results 26:43 Mastering Your Mindset 28:17 Q&A Session

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Ram Kapoor OZEMPIC Side Effect Weight Loss Mona Singh BHARTITV Podcast#shorts#shortvideo#viralvideo#trending Original Video-@bhartitv Credit to-BHARTI TV Copyright Disclaimer - Under section 107 of the copyright Act 1976, allowance is made for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non-Profit, educational or personal use tips the balance in favour of FAIR USE.

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👇 Save this Video + Subscribe for a simpler way to approach fat loss. 🛑 Want to lose fat without being f**king miserable? Do these 4 things 👇 #1 — Eat in a calorie deficit. No way around this. If you’re not in a deficit, you’re not losing fat. Use a calorie calculator link in bio to figure out your target, and adjust as needed. #2 — Prioritize high-volume, high-fiber foods. Here’s what 200 calories looks like: 🥔 Potatoes - 🍚 Rice - 🍞 Bread Which one’s going to keep you full longer? Exactly. Go for volume and keep the fiber. #3 — Eat enough protein. Aim for 0.7–1g per pound of your goal body weight. Protein is the most filling thing you can eat. Try eating a 10oz steak and waiting 20 minutes. Still hungry? Didn’t think so. #4 — Keep the foods you love—just upgrade them. Love milk? Switch to 1% or skim. Think fruit is “too high in sugar”? Try berries, grapefruit, watermelon, or peaches. You don’t need to suffer—just be a bit more clever with your choices. The goal isn’t to be perfect. The goal is to be consistent—without hating your life. Start there. .

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Feeling overwhelmed by all the talk around GLP-1s like Wegovy®, Zepbound®, Mounjaro®, and Ozempic®? We’re here to simplify it. GLP-1 is a natural hormone that regulates hunger and blood sugar—and these medications mimic it to help you: ✔️ Feel fuller longer ✔️ Reduce cravings ✔️ Lose weight sustainably ✔️ Lower the risk of type 2 diabetes and heart disease At JumpstartMD, we combine medical expertise, lifestyle coaching and personalized care to help you get real, lasting results. 👉 Ready to learn more? Watch now and visit https://jsmd.us/4jUvZyy to start your journey. Learn more about each medication’s benefits and risks by visiting the manufacturer’s Prescribing Information webpage prior to starting any weight loss program.

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Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video Dr. Berg explains why getting healthy is a priority over losing weight. He also discusses what has been told to the public about obesity and why it is not always right. Getting healthy stay healthy means keeping a healthy diet and allowing your body to heal so it can burn fat on its own. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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FREE bikini ready workout! Get A Bikini Ready Body with 15 minute, fat burning workouts made just for busy moms! Enjoy Memorial Day Weekend with Confidence! Add this full body Tri Set to your Bikini Body Workout to burn more fat in less time, boost your metabolism and help you tighten your trouble areas - especially your arms, abs, thighs and butt! NOTE: These full body moves are challenging - but this is the KEY to burning more fat and calories and never getting stuck! PLUS your workouts are done in 15 minutes or less! As always, consult with your Dr before beginning a new workout or exercise routine. A1: Reverse Lunge with a Twist The Reverse Lunge is my absolute most FAVORITE exercise for working the butt! Add a medicine ball twist and you are now engaging your abs! Perform 5-8 times alternating legs - be sure to twist over the knee that is bent. You can choose a medicine ball or dumbbell that is 5 -25 lbs. A2: Reverse Crunch to Extension Perform 8-10 times Be sure to draw your knees up to your chest, lifting your hips off the mat to help engage your lower abs. Pause before swooping your feet out and and fully extending your legs into what is similar to the bottom of a leg lift. When you pause for a moment - you can really feel your abs! A3: Decline Push Ups Yes, push ups are challenging! But wow are they ever effective in tightening your arms and core. If you are not yet ready for these, stick to modified push ups. How To Use Bikini Fat Burn Lower Body Exercises Perform these 3 moves back to back as a Tri Set with little to no rest between moves. You can add this Tri Set to your current fat loss plan or use it alone if time is short. Your Tri Set will look like this: A1 A2 A3 A1 A2 A3 A1 A2 A3 REST Go into set B and wrap up with set C - follow with 10-15 minutes of your favorite intervals to supercharge your bikini fat burn results. Super sets as well as Tri Sets allow you to get maximum results in minimum time - they boost your metabolism, allow you to increase intensity so you stay challenged, are FAST and FUN! This is the secret ingredient to all the Fit Yummy Mummy short burst resistance training workouts. Double Your Results - cut out the junk, processed foods and sugar and you will begin to SEE tone and definition before you know it! Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/

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In recent years, the ketogenic diet has gained immense popularity for its potential health benefits, including weight loss, improved energy levels, and mental clarity. As a result, many companies have capitalized on this trend by creating products that claim to support ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. One such product is GoKeto Gummies, which was presented on the hit TV show Shark Tank. But what is the truth behind this product’s success story? Is it truly a game-changer in the world of keto supplements, or is it just another overhyped gimmick?

Shark Tank Success Story

GoKeto Gummies made its debut on Shark Tank, where the founders pitched their product as a convenient and delicious way to support the ketogenic lifestyle. The sharks were impressed by the gummies’ natural ingredients, including exogenous ketones and MCT oil, which are known to promote ketosis and enhance energy levels. The founders secured a deal with one of the sharks, and the rest is history. This successful appearance on national television undoubtedly helped boost the product’s credibility and popularity among consumers.

But what sets GoKeto Gummies apart from other keto supplements on the market? According to the founders, the key lies in the quality of their ingredients. They claim to source the highest quality exogenous ketones and MCT oil to ensure maximum effectiveness. Additionally, the gummies are free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional keto supplements in pill or powder form.

Another factor that may have contributed to GoKeto Gummies’ success is its unique formula. The founders have carefully selected a blend of ingredients that work synergistically to support ketosis and provide sustained energy throughout the day. By combining exogenous ketones with MCT oil, the gummies are designed to help users quickly achieve and maintain ketosis, even on the go. This convenience factor is likely appealing to busy individuals who are looking for an easy way to stay in ketosis without having to prepare complicated meals or take multiple supplements.

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Truth or Hype?

While GoKeto Gummies may have a compelling success story and an innovative formula, the question remains: is it truly a game-changer in the world of keto supplements, or is it just another overhyped product? Some skeptics argue that the gummies’ effectiveness may be overstated, as there is limited scientific evidence to support the claims made by the founders. Although exogenous ketones and MCT oil are known to have potential benefits for those following a ketogenic diet, the extent to which they can enhance ketosis and weight loss is still a topic of debate among experts.

Furthermore, some consumers have reported mixed results with GoKeto Gummies, with some experiencing a noticeable increase in energy and mental clarity, while others have not seen any significant changes in their weight or overall well-being. This variability in outcomes could be due to individual differences in metabolism and response to the ingredients in the gummies. As with any dietary supplement, it is essential to consult with a healthcare provider before incorporating GoKeto Gummies into your daily routine, especially if you have any underlying health conditions or are taking medications.

In conclusion, the success story of GoKeto Gummies on Shark Tank is undoubtedly impressive, but whether the product lives up to the hype remains to be seen. While the gummies’ high-quality ingredients and convenient formula are appealing, the efficacy of the product may vary from person to person. As with any dietary supplement, it is essential to approach GoKeto Gummies with a healthy dose of skepticism and do your research before making a purchase. Ultimately, the decision to try the gummies should be based on your individual health goals and needs.

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GLP-1s are a powerful tool — but real transformation happens when you fuel your body right. 💥 💧 Hydration = energy 🍗 Protein = preservation 🏋️ Weight training = strength This isn’t about getting “smaller.” It’s about getting stronger, more vibrant, more you. ✨ #BeTheHero #GLP1Wellness #StrongBodyStrongMind #HormoneHealth #WeightLossJourney #OptimizeYou