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Most people say they want to lose weight. But what they really mean is fat. But the data is clear—diet is king. But it’s not just about cutting calories. Dr. Sears explains why the real goal is losing body fat while maintaining or even gaining lean muscle. It’s the smartest—and healthiest—path to living longer and better.

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In this video, I share a personal story from my mid thirties, when I went from being a marathoner and triathlete to feeling like I could barely drag myself out of bed. After going through a highly stressful period, I became seriously ill, and I found myself struggling with fatigue, poor sleep, and a complete lack of energy. I went to see a medical doctor, hoping to find some answers, but what I got in return were prescriptions for medications that would only mask the symptoms, not address the root cause. One was an upper, one was a downer, two drugs that would only add more strain on my already overwhelmed nervous system. This video dives into the dangers of relying on prescription medications to treat symptoms without addressing the underlying issues like stress, sleep deprivation, and burnout. I discuss how I realized that true healing doesn’t come from pills but from understanding and managing the root causes of stress, improving sleep, and making holistic changes to my lifestyle. If you’ve ever felt trapped by stress and poor health, this story may resonate with you. Join me as I share what I learned about the true path to recovery, the importance of listening to your body, and how to take control of your health without relying on overmedication. About Me! 👇🏻 I'm a business coach, entrepreneur, and peak performance advocate with a journey that's anything but ordinary. From immigrating to the US with just $83 to becoming a nationally qualified bodybuilder and successful entrepreneur, my life has been about continuous transformation and growth. I've worked with Fortune 500 companies, transitioned from tech to sales, and became a top 1% performer. As a Lean Six Sigma Black Belt and business coach, I've dedicated my life to helping entrepreneurs achieve holistic success. The Peak Performance Perspective podcast is my platform to share insights on balancing professional ambition with personal well-being. My core belief is that true success isn't just about financial achievements, but about creating a meaningful, balanced life. From transforming my health (going from 41% to 6% body fat) to empowering entrepreneurs, I'm passionate about showing that with dedication, anyone can overcome obstacles and create extraordinary results. #marktalukdar #MindsetShift #OvercomingObstacles #VictimToVictor #PersonalGrowth #Resilience #Motivation #Empowerment #SuccessMindset #LifeLessons #resilience #PeakPerformance #Entrepreneurship #personalgrowth #LifeTransformation #peakperformanceperspectives #StressAndHealth #Overmedication #BurnoutRecovery #NervousSystemHealth #sleepandhealth #holistichealing #stressmanagement #MentalHealthAwareness #HealingWithoutDrugs #chronicfatigue

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Are you struggling with weight loss despite eating well and exercising regularly? Have you hit a plateau and nothing seems to be working? You're not alone. For women in their 40s and 50s, traditional weight loss methods often don’t address the underlying issues—insulin resistance, hormonal shifts, and metabolic changes due to aging and menopause. Join Dr. Angela Tran, D.O., America’s Weight Loss Doctor, for a FREE live workshop on Tuesday, April 29th at 11 AM MDT, where she’ll break down the buzz around Semaglutide—the trendy medication that’s all over social media—and help you determine if it’s a breakthrough or just hype. At this event, you’ll learn: ✅ Who Semaglutide is For – Especially if you’ve tried everything and still haven’t seen results. ✅ The Benefits - How small doses of powerful compounds can help balance blood sugar, reduce cravings, and help your body burn fat more efficiently. ✅ How to Use It Safely – Tips for using this science-backed method to regain control of your metabolism and achieve your weight loss goals. Dr. Tran will also share insights into why traditional weight loss advice often falls short for women and what truly works for those navigating hormonal changes and metabolic shifts. Don’t miss this opportunity to get the facts, not the hype. Save your spot and register now: https://streamyard.com/watch/RbvzMnjWBtNC

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