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All the tips and tricks to getting the best deals on keto ingredients. I hope this helps some people get and/or stay on track in the new year! 00:00 Intro 01:35 Main Flours 10:53 Extra Ingredients for Baking 15:10 Sweeteners 20:40 Extra One Off Ingredient 21:10 What I buy at the Store 22:01 Outro Recipe Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR Additional Baking Ingredients- https://amzn.to/4iY3JuI Baking Pans- https://amzn.to/40iLski Kitchen Equipment- https://amzn.to/3C6MNBv Kitchen Utensils- https://amzn.to/4gGsYQL Small Ware Kitchen Products- https://amzn.to/4a6WBIf Silicon Pans and Molds- https://amzn.to/4j12PO6 (These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!) Recipes and Videos Mentioned- Keto Sweetener Video- https://youtu.be/vvSSp3kgyCs High Protein/Low Carb White Bread- https://youtu.be/0k6QK-1fUws Angel Food Cake- https://youtu.be/EiKgHFXcmf0 Mexican Wedding Cake Cookies- https://youtu.be/zD9Zgcio3O0 Chocolate Cake Donut- https://youtu.be/D_JBkf9JvII Chocolate Chip Cookie- https://youtu.be/DFRwyDXplC0 Fudgy Brownie- https://youtu.be/rODTDqiEXsQ Keto Pantry Video- https://youtu.be/TzixoMsXfME Recipe Playlists- Cakes and Frostings-https://www.youtube.com/playlist?list=PLDA690SIIES2URrmCkVO_P48iGC_etRVW Bread and Savory Recipes- https://www.youtube.com/playlist?list=PLDA690SIIES0no-o3AMU1najDgPez9VrI Cookies- https://www.youtube.com/playlist?list=PLDA690SIIES1ifjMhMryT-_0fJKGraMuc Chocoholic Recipes-https://www.youtube.com/playlist?list=PLDA690SIIES1adpBVGj9L78Ny9Bu1K0XV Pies/Crisps/Custard/Mousse- https://www.youtube.com/playlist?list=PLDA690SIIES08jh3Uq2VFq52ehiLn_PAv Quick and Easy- https://www.youtube.com/playlist?list=PLDA690SIIES0wcxHszNQwWcMPPiLqP9nU Breakfast Deliciousness- https://www.youtube.com/playlist?list=PLDA690SIIES01FywjyqB48SYb819KtrgT Ice Cream- https://www.youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y Candy- https://www.youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd Cheesecakes- https://www.youtube.com/playlist?list=PLDA690SIIES1Kp29dOGvHTfrJFf9_KgAf Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected]

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If you're trying something similar or just need motivation, I hope this helps you feel less alone. Day 10 of my high-protein fasting diet — and I’m feeling great! I tested a powerful combo for weight loss: intermittent fasting, high-protein meals, and daily workouts — and I’m shocked by the results! I started this plan at 87 kg, and after just 10 days, I finally saw my weight drop below 84 kg — something I haven’t been able to do! I wasn’t hungry at all. I felt energized, enjoyed clean and delicious meals, and kept up with my workouts. This video shows Day 9 & 10 of my journey — real, simple, and effective. I’m beyond excited to see my weight tomorrow… and this is just the beginning! what you'll find in this video? start 00:00 Day 9 Weight 00:02 Day 10 weight 03:01 #FastingDiet #HighProtein #Diet #dietvlog #weightlossdiet #dietplan #WeightLossJourney #whatieattoloseweight #whatieatinaday #intermittentfasting #Day2Results #NoBreakfast #DetoxWater #ChickenBreastDiet #IntermittentFasting #LoseWeightNaturally #HealthyLifestyle #WhatIEatToLoseWeight

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Losing weight with diabetes can be challenging, but it’s entirely possible to achieve sustainable weight loss and excellent blood sugar control—whether you have prediabetes, type 2 diabetes, or type 1 diabetes. 📔 Track your journey: Check out the Diabetes Strong Blood Sugar Logbook here ► https://a.co/d/9E1pNu1 In this video, I team up with Ben Tzeel, CDCES, RD, CSCS—who also lives with diabetes—to share practical tips, strategies, and insights on how to: 📉 Achieve a calorie deficit while keeping blood sugar stable. 🏋️‍♀️ Balance exercise and diet to maximize weight loss and health benefits. 🚫 Avoid common myths and misconceptions about insulin, carbs, and weight gain. 🩺 Set realistic, sustainable goals to ensure lasting success. 🌟 Whether your doctor recommended weight loss or it’s a personal goal, this video will provide actionable guidance tailored to your diabetes management plan. 💬 We’ll also tackle: • How to stay consistent with your goals. • The one thing you should NEVER do when losing weight with diabetes. 📢 Disclaimer: I am not a medical professional. Always consult your healthcare provider before changing your treatment plan. ✨ Join the Diabetes Strong Community: Join the other Diabetes Strong YouTube Members Here to get access to perks: https://www.youtube.com/channel/UCaK9IcxAltFtHhk0jxB6vog/join • Website: https://diabetesstrong.com/ • Facebook: https://facebook.com/diabetesstrong • Instagram: https://instagram.com/diabetesstrong_IG 🎥 Video Chapters: 1:58 How to Tell if You’re in a Calorie Deficit 4:37 Food vs. Exercise: The Easiest Path to Weight Loss 6:24 4 Must-Do Tips for Losing Weight with Diabetes 14:19 Do You Really Need to Cut Carbs to Lose Weight? 16:54 Beginner-Friendly Exercise Plans for People with Diabetes 19:08 How Much Exercise Do You Actually Need to Lose Weight? 19:57 Simple At-Home Strength Training for Diabetes Management 22:55 Beyond the Scale: How to Measure Weight Loss Success 25:08 How Much Weight Loss Can Lead to Non-Diabetic Blood Sugars? (For Type 2 Diabetes and Prediabetes) 25:38 Is Losing Weight Harder with Diabetes? 26:11 Does Insulin Cause Weight Gain or Hinder Weight Loss? 29:05 The One Thing You Should NEVER Do to Lose Weight with Diabetes 29:33 How to Maintain a Healthy Weight While Living with Diabetes

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👉 Ketone AID: https://shop.ketoneaid.com/?rfsn=7679871.006d3b&utm_source=refersion&utm_medium=affiliate&utm_campaign=7679871.006d3b: [Pomo code: sethk] 👉 Ketone AID on Amazon: https://geni.us/eOu2om 🏋️♂️𝐒𝐎𝐔𝐑𝐂𝐄 𝐋𝐈𝐒𝐓: https://solo.to/sethkardos [🤑 Discount codes: Products, Services, Supplements, etc] 📘Get My FREE GUIDE, ★★RECOMMENDED SUPPLEMENTS ★★ - https://bit.ly/2yWVkpD 📸 Follow Me on INSTAGRAM https://www.instagram.com/sethkardosfit/ 📸Personal Instagram:https://www.instagram.com/sethkardos/ (DM for response from me) 👉My Amazon Store (Products I use): https://geni.us/IAMmn3 Welcome back, keto enthusiasts! Today, we are taking a deep dive into the world of Ketone Aid. Have you ever wondered how you can take your ketogenic diet to the next level? Well, look no further, because Ketone Aid is here to revolutionize your keto journey. Let's start with the basics. Ketone Aid is a remarkable supplement that helps elevate your ketone levels, aiding your body in achieving and maintaining a state of ketosis. With its unique formulation, Ketone Aid provides your body with an instant and sustained energy boost, sans the jitters or crash that often accompanies other energy-boosting products. So, how does it work? Ketone Aid contains exogenous ketones, specifically, beta-hydroxybutyrate or BHB. When ingested, BHB fuels your body with an alternative energy source, mimicking the effects of a ketogenic diet. This means you can experience the benefits of ketosis without the need for strict dietary restrictions. By consuming Ketone Aid, you can expect improved mental clarity, enhanced physical performance, and accelerated fat burning. Whether you're an athlete looking for that competitive edge or an individual seeking a more focused mind, Ketone Aid has got you covered. One of the standout features of Ketone Aid is its convenience. No more worrying about preparing elaborate meals or monitoring your macronutrient intake. With a quick dose of Ketone Aid, you can instantly elevate your ketone levels and jumpstart your body's fat-burning capabilities, anytime, anywhere. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔻Supplements/Products I use🔻 ★Qualia Mind (Nootropic): https://bit.ly/3icSsdc [CODE: HACKER] ★SLIN Pills: https://bit.ly/41impvf ★SEED Probiotic: https://bit.ly/3ijqxbc [CODE: SETH15] ★Shilajit: https://lddy.no/1c4np [code: seth] ★Ketone IQ: https://bit.ly/3AzufGp [CODE: SETH] ➡️Business Email: [email protected] DISCLAIMER: The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Seth Kardos and is for informational and educational purposes only. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue making videos like this! Thank you for the support!

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