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This week on In A Nutshell we had the pleasure of welcoming Dr Saima Ajaz, a Specialist Hepatologist and a Lifestyle Medicine Physician. #veganpodcast #veganhealth #liverhealth Dr. Ajaz's work intersects clinical medicine and research within the Institute of Liver Studies at King’s College Hospital. She is also an Honorary Senior Clinical Lecturer at the School of Immunology and Microbial Sciences. She established the LIVFIT group, the UK’s first patient support group for metabolic dysfunction- associated steatotic liver disease ( MASLD), where lifestyle medicine is a key part of improving cardio-metabolic health, through nutrition, exercise and social connection. In this fascinating discussion you will learn all about MASLD, previously named non-alcoholic fatty liver disease. We talk about why the name changed, how prevalent the condition is, how it is diagnosed and what treatment options are available. So whether you are a clinician, or a patient with a metabolic health condition, or just curious about improving your health and preventing common conditions related to metabolic dysfunction then this episode is for you. To connect with Dr Ajaz and LIVFIT follow these links: https://www.kch.nhs.uk/about/get-involved/groups-and-events/livfit/ https://www.linkedin.com/in/saima-ajaz/?originalSubdomain=uk Further information: https://www.journal-of-hepatology.eu/article/S0168-8278(24)00329-5/fulltext To send us an email : [email protected] More: https://linktr.ee/inanutshellpodcast

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The key to going on a wheat-free diet is to always check your food labels to make sure there is no wheat in the ingredients. Try out a wheat-free diet with tips from a licensed and registered dietitian and nutritionist in this free video on dieting. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.

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The 5 Best Tips to Lose Belly Fat | Dr. Janine Unlock the secrets to a flatter, toned belly with Dr. Janine's expert guidance! In this video, discover the ultimate tips and tricks to get fit and feel confident in your own skin. From diet and nutrition to exercise and lifestyle changes, Dr. Janine shares her proven strategies to help you achieve your weight loss goals and maintain a healthy, flat belly for good. Get ready to say goodbye to bloating and hello to a more energetic, vibrant you! Links to supplements mentioned in this video Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/ Candida/Parasite Cleanse – Vitatree Para-Vide: https://us.vitatree.com/para-vide/ Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/ Video Chapters 00:00 – Intro 00:10 – Tip #1 Avoid Food Sensitivities 00:25 – Tip #2 Limit Alcohol Consumption 00:57 – Tip #3 Circadian Rhythms 01:29 – Tip #4 Fiber 01:38 – Tip #5 Candida/Parasite Cleanse & Full Body Detox 02:03 – Tip #6 Ab Exercises Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #flatbelly #detox #parasitecleanse J9CON250003