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Hai My Dears, Thank you so much for stopping by my channel. TAKE A MOMENT TO SUBSCRIBE AND PRESS THAT BELL ICON😍 Keep watching and support. Stay Happy & Healthy 😍 For Business and enquiries ******************************** Contact Email : [email protected] Personal Email : [email protected] Instagram : HAPPY VIBES by Tulasi Music : Youtube Library 🎼 ➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information. #SlimArmsInTwoWeeks #ArmFatlossWorkouts #Weightlossathome #Happyvibeschannel

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1. On commence tous ensemble LUNDI 14 Avril - 17H30 sur Youtube (la seance complète en 2 parties sera dispo la veille au soir sur Bestrong) 2. Le planning hebdo sera sur INSTAGRAM 3. Télécharge le PDF offert du programme sur notre app Bestrong (clique de ton tel) : https://www.bestrong-app.com/programme/be-that-f-it-girl 4. Les PROMOS XPRESS sur l'app : https://www.bestrong-app.com/ 𝐀 𝐁 𝐎 𝐍 𝐍 𝐄 𝐙 - 𝐕 𝐎 𝐔 𝐒 à ma chaine en cliquant ici, c’est gratuit et cela m'aide beaucoup ! :) ! ► http://bit.ly/2dfRMBa // • INSTAGRAM : @Karoline.Ro - https://www.instagram.com/karoline.ro ▇ 𝐑 𝐄 𝐉 𝐎 𝐈 𝐍 𝐒 - 𝐌 𝐎 𝐈 • LE SITE : https://www.bestrong-app.com/ • INSTAGRAM : @Karoline.Ro - https://www.instagram.com/karoline.ro • FACEBOOK : - http://bit.ly/2djJlEi ▇ 𝐂 𝐎 𝐍 𝐓 𝐀 𝐂 𝐓 ( Pro UNIQUEMENT, les autres mails ne sont pas lu) : [email protected]

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Today’s weight is 92.80kg – a slight increase of 0.1kg since yesterday. It’s a small fluctuation, but I’m still making steady progress. Here’s what I ate today: * Breakfast: I had an omelette with ham and a piece of bread. Simple, filling, and packed with protein to start the day. * Snack: I added some #psylliumhusk to my diet to boost my fibre intake. It’s something I’ve been lacking lately, and it really helped with digestion. * Dinner: My mum made a delicious #saladALaRusse with chicken and mayo (no oil, so it’s low calorie). It was creamy, satisfying, and a great way to get in some healthy fats. * Dessert: I enjoyed some stracciatella #protein yogurt with more psyllium husk to keep up my fibre intake for the day. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 15 Mar 2025 Today’s weight: 92.80kg Progress: -7.30kg (+0.1kg since yesterday) Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying the food you love!

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Book your free discovery call *HERE:* https://lastingweightlossnow.com/?social_media_source=youtube How you *eat* on GLP-1 medications like Ozempic is *critical for success* on your weight loss journey. So many individuals *unknowingly* follow diets that lead to metabolic shutdown, which will inevitably lead to *weight regain!* 0:00 - 0:18 - Intro 0:18 - 0:44 - My Story 0:44 - 2:55 - The Starvation Problem & Reset Solution 2:55 - 9:03 - The Complete Keto Protocol 09:03 - 13:12 - Flexible Carnivore Anti-Inflammatory Powerhouse 13:12 - 13:48 - Outro *DISCLAIMER* The content in this video is intended for *educational and informational purposes only* and is *not a substitute for individualized medical advice, diagnosis, or treatment.* Always consult with a qualified, licensed healthcare provider before beginning or modifying any treatment, medication, or wellness program discussed herein. *Dr. Jones and his affiliates expressly disclaim any liability for direct or indirect loss, injury, or damage incurred as a result of reliance on the information presented.* This video may discuss *prescription medications,* including GLP-1 receptor agonists, peptides, and other metabolic therapies, some of which may involve *off-label use, compounded formulations, or investigational drugs* not yet approved by the U.S. Food and Drug Administration (FDA). The inclusion of any compound—whether FDA-approved, compounded under Section 503A of the FD&C Act, or used under state-specific medical discretion—does *not constitute an endorsement, promotion, or medical recommendation.* The legal status of compounded medications may vary by jurisdiction and is subject to change under federal and state law, as well as FDA enforcement discretion. *This content is not intended to advertise or promote any specific drug, product, or provider.* Statements about potential benefits or outcomes are general in nature and *have not been evaluated by the FDA unless otherwise noted.* No guarantees of effectiveness or safety are made, and all therapies discussed should be considered in the context of individual medical oversight. Patient stories, testimonials, before-and-after imagery, or references to clinical results represent *real cases managed by licensed professionals. Individual results vary, and outcomes are not guaranteed.* Where applicable, *patient names, likenesses, voices, or identifying details have been changed or anonymized* in compliance with HIPAA, state privacy laws, and professional ethical guidelines. All patient media is used with *written consent or has* *been sufficiently de-identified* to meet legal standards. *Footage or imagery used may depict real patients or actors and should not be interpreted as typical or universal results.* By viewing this video, you acknowledge that you are voluntarily assuming full responsibility for any personal decisions made based on the content presented. This video is for general public consumption and is *not intended to create a doctor-patient relationship.* For personalized advice or a treatment plan, consult a licensed healthcare provider directly.

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In this video, I’m breaking down exactly how I lost 15lbs of body fat and finally achieved the lean, toned look I was chasing for years. No crash diets. No endless bootcamp classes. Just simple, sustainable habits that actually work. 👉🏽 Want the exact steps I took? Download my free guide 👇 https://bit.ly/strength-guide If you’re a woman trying to lose 15–30 lbs and feel confident in your skin again, this is for you. Here’s what made the biggest difference in my fat loss journey: 1️⃣ I tracked my macros consistently to stay in a calorie deficit 2️⃣ I prioritized protein with every meal 3️⃣ I strength trained 3–4x/week (not 7 days of cardio!) 4️⃣ I drank 80–100 oz of water daily 5️⃣ I committed to sleeping 7–8 hours a night This wasn’t a quick fix—it was a lifestyle shift. I finally ditched the “all or nothing” mindset and learned how to get results without giving up the foods I love or spending hours in the gym. 🎥 Subscribe for more videos like this if you’re ready to lose weight, build confidence, and feel strong in your skin—without starting over every Monday. #fatloss #fatlosstips #caloriedeficit #results #foodie #nutrition #nutritioncoach #weightloss #strongwomen #bellyfat

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Should You Take Mounjaro to Lose Weight? | My Honest Take as a Coach (15+ Years Experience) Thinking about using Mounjaro for weight loss? Here’s my honest take after 15 years coaching hundreds of real people through long-term transformation. ✅ If your GP has prescribed it, yes — it can be a tool. ❌ But most people haven’t actually tried everything… even if it feels like they have. In this video, I break down: 🔍 Why relying solely on medication without addressing deeper issues rarely leads to long-term success 💥 The underlying reasons weight loss still feels impossible (that diets never fix): Lack of a real WHY Unrealistic expectations Outdated beliefs and habits Ignored bottlenecks (stress, emotional eating, poor boundaries, etc.) This isn’t anti-medication. It’s pro ownership, structure, and long-term change — with or without Mounjaro. 🎯 If you’re considering it or already on it but still struggling, this is for you. 📌 Join the free support group: facebook.com/groups/211454110863720 📱 Stay connected: Instagram → @lukemitchell_online_coach Facebook → facebook.com/lukemitchellpt 👍 Like, comment, and subscribe for weekly truth bombs and real-life fat loss tools. #MounjaroWeightLoss #HonestCoachAdvice #RealTransformation #WeightLossHelp