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From blood sugar control, reduced insulin resistance, improved blood lipids to weight loss. Berberine offers some incredible health benefits for the Metabolic Syndrome. I’ll share the proven health benefits of Berberine with CoQ10 and discuss why it’s an all-in-one supplement to improve your metabolic health. I’ll explain what is berberine, what is it good for, how it works, share some findings from studies, and tell you where you can find the highest quality berberine product with a unique formulation, providing 10x higher bioavailability. So, make sure to watch until the end. Order Best Berberine CoQ10 Phytosome Here: https://www.nutobe.com/shop Use code: advanced7123greta8 for 12% off Or Order Berberine Phytosome from TimeHealth https://timehealth.co.uk/product/berberine/affiliate/268/ References: Efficacy of berberine in patients with type 2 diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/18442638/ Effect of Berberine Administration on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion https://www.liebertpub.com/doi/10.1089/met.2012.0183 The effects of berberine supplementation on cardiovascular risk factors in adults: A systematic review and dose-response meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9614282/ Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension https://pubmed.ncbi.nlm.nih.gov/25498346/ Long-term effects of nutraceuticals (berberine, red yeast rice, policosanol) in elderly hypercholesterolemic patients https://pubmed.ncbi.nlm.nih.gov/22113535/ Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension https://pubmed.ncbi.nlm.nih.gov/25498346/ Effects of treatment with monacolin K, berberine and coenzyme Q10 on lipid metabolism in patients with moderate cardiovascular risk https://pubmed.ncbi.nlm.nih.gov/35606250/ Berberine Phospholipid Is an Effective Insulin Sensitizer and Improves Metabolic and Hormonal Disorders in Women with Polycystic Ovary Syndrome: A One-Group Pretest–Post-Test Explanatory Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538182/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦ Best Quality ZEOLITE : Use code GRETA for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=0mn770ze CHLORELLA & SPIRULINA Use Code: GRETA for 20% off https://energybits.com/discount/GRETA?rfsn=7890352.bc0f3d VITAMIN D3 + K2 (UK) https://amzn.to/3ggiYzI (US) https://amzn.to/3origav ZINC (UK) https://amzn.to/3GV3grG (US) https://amzn.to/3n1zsQk NATURAL VITAMIN C Use Code: anh15 for 15% off https://timehealth.co.uk/product/acerola-cherry-extract-powder-natural-vitamin-c-content-27-100g-250g-500g-1kg/affiliate/268/ QUERCETIN (UK) https://amzn.to/3sWMXEI (US) https://amzn.to/41jfdiZ COLLAGEN (UK) https://amzn.to/43IMZA1 (US) https://amzn.to/3KNlqNe BARLEY GRASS JUICE POWDER (UK) https://amzn.to/3okrs0h (US) https://amzn.to/3MV4kj1 TURMERIC/CURCUMIN Use Code: anh15 for 15% off https://timehealth.co.uk/product/longvida-optimised-curcumin-extract-from-turmeric-120-capsules-clinically-proven-285xauc-increased-bioavailability/affiliate/268/ CORDYCEPS MUSHROOM Use Code: anh15 for 15% off https://timehealth.co.uk/product/cordyceps-militaris-50-polysaccharides/affiliate/268/ LIONS MANE MUSHROOM Use Code: anh15 for 15% off https://timehealth.co.uk/product/lions-mane-ngf/affiliate/268/ ACTIVATED CHARCOAL (UK) https://amzn.to/3MRJSj5 (US) https://amzn.to/3mGfJJ9 —————————————————————————— #berberine #insulinresistance #bloodsugar

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🟣 Magnesium Improves insulin receptor function, enhances GLUT4-mediated glucose uptake, and reduces systemic inflammation. In RCTs, 200–250 mg/day lowered HbA1c by nearly 10% and improved insulin resistance markers (DOI: [10.18203/2349-3933.ijam20251934]; PMID: 30587761). 🟡 Berberine Activates AMPK to suppress hepatic glucose output and boost glycolysis. Trials show it reduces HbA1c by ~2%, with added benefits in lowering insulin resistance and postprandial glucose (PMID: 18442638). ⚫ Metformin Reduces hepatic gluconeogenesis and improves peripheral insulin sensitivity. Typically lowers HbA1c by 1–1.5% and supports modest weight loss, especially effective early in disease progression. 🍎 Apple Cider Vinegar (ACV) Acetic acid blunts post-meal glucose spikes by slowing gastric emptying and enhancing insulin response. In one study, 30 mL/day for 8 weeks dropped A1C from 9.2% to 7.8% (PMID: 38028980). 🟤 Cinnamon Improves insulin signaling, increases glycogen storage, and slows carbohydrate digestion. 1 g/day reduced HbA1c by 0.83% in 3 months when added to standard care (PMID: 19734396). Discuss with your doctor if any of these options would be a good option for you. 🫡 #bloodsugarcontrol #insulinresistance #medical #health

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Natural Mounjaro Recipe - Natural Mounjaro Recipe With 4 Ingredients - Natural Mounjaro Tea Recipe ✅Get the natural mounjaro recipe here: https://cutt.ly/NaturalMounjaroRecipe ⚠️UPDATE: The video will be taken down soon, watch it while it's available! Natural Mounjaro Recipe - Natural Mounjaro Recipe With 4 Ingredients - Natural Mounjaro Tea Recipe 🍃 Natural Mounjaro Recipe If you're looking for a powerful yet natural way to support your weight loss journey, the Natural Mounjaro Recipe is making waves in 2025. Inspired by the results people seek from traditional weight support formulas, this all-natural blend is an easy, gentle way to support your goals—without complicated routines or harsh methods. 🌅 What Is the Natural Mounjaro? The Natural Mounjaro is a morning ritual made with just a few everyday ingredients that are believed to help jumpstart your metabolism, support digestion, and keep your energy steady throughout the day. Many call it the “7-second tea” or “6-second natural reset”, and it’s becoming a favorite for those who want a holistic approach to wellness. 💧 Natural Mounjaro Ingredients (Simple + Effective) Check the link in the description. ✨ Benefits of the Natural Mounjaro Ritual ✔️ Supports metabolism naturally ✔️ Encourages digestive comfort ✔️ Promotes steady energy ✔️ Gentle morning detox ✔️ Perfect complement to healthy habits Many users love that it feels soothing and empowering—like taking control of your day from the very first sip. 💬 Real Reviews Are In People are calling this ritual a "game changer" and saying they feel lighter, more focused, and more balanced after adding it to their routine. It’s also trending across wellness platforms under names like: Natural Mounjaro Tea Recipe Morning Natural Mounjaro Special Natural Mounjaro to Lose Weight 7 Second Natural Mounjaro And more! 🌿 Final Take Whether you’re just starting your wellness journey or looking to enhance your routine with something natural and easy, the Natural Mounjaro Recipe is worth trying. With simple ingredients, no stress, and real feel-good benefits—it’s the ritual your morning has been waiting for. *Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Images and videos used in this video are for illustrative purposes only. If you purchase through the provided link, I may receive a commission. #naturalmounjaro #naturalmounjarorecipe #naturalmounjaroreview 🔗 Useful Links: ✅Get the natural mounjaro recipe here: https://cutt.ly/NaturalMounjaroRecipe ⚠️UPDATE: The video will be taken down soon, watch it while it's available! Share this video: https://youtu.be/2L0kx3oBwC4 *customer tags natural mounjaro recipe,natural mounjaro,natural mounjaro ingredients,morning natural mounjaro,mounjaro natural,natural mounjaro tea recipe,natural mounjaro 4 ingredients,7 second natural mounjaro,weight loss natural mounjaro,natural mounjaro drink recipe,special natural mounjaro to lose weight,6 second natural mounjaro,natural mounjaro tea,natural mounjaro ritual,the natural mounjaro for weight loss,natural mounjaro drink,natural mounjaro review Key Moments 0:00 - Natural Mounjaro Review 0:13 - Natural Mounjaro Recipe 0:27 - Natural Mounjaro Weight Loss 0:52 - Natural Mounjaro Ingredients

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Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you'll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don't forget to subscribe because I have lots more helpful tips to come! Please follow me on Facebook at: https://www.facebook.com/pages/YouTips4U/116961575091908 Please follow me on Twitter at: https://twitter.com/YouTips4U For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

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Finish this week by pursuing your goal of reducing body fat in a more efficient way, with intense and effective exercises! 💪 Here, you will focus on targeted exercises for three of the areas that tend to accumulate the most fat: chest, abdomen, and legs. Through the exercises I will present, you will work each of these areas perfectly, activating the muscles, boosting your metabolism, and promoting calorie burning in a safe and effective way. This workout can be done in the comfort of your home that’s right, you don’t need to go to a gym; just use your own body weight. In addition to contributing to fat loss, these exercises will also help strengthen your muscles, improve endurance, and tone your entire body. Remember to subscribe to my channel here on YouTube! TIMECODES: 00:00 Body Extensions 00:30 Rest 00:46 Butt Kicks 01:10 Rest 01:26 Waist Pinchers Right 02:01 Rest 02:17 Waist Pinchers Left 02:53 Rest 03:09 Victory Squat 03:44 Rest 04:00 Triangle Fly 04:52 Rest 05:08 Torso Rotation 06:15 Rest 06:32 Step Back Jacks 06:59 Rest 07:15 Sumo Hold 08:23 Rest 08:39 Chest Fly 09:28 Rest 09:44 Deadlifts 10:52 Rest 11:08 Downward Punches 11:58 Rest 12:14 Fly Squat

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Discover Vidya Balan's shocking weight loss secret in this video! Learn about her diet plan and anti-inflammatory diet tips for successful weight loss.