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Life after Mounjaro updates. Two videos, one about what it’s been like, the other is my transformation in photos. What it’s been like? Post Mounjaro: What’s the Journey like - 84 lbs Weight Lost 8 months total, 2+ months post Mounjaro https://youtu.be/ehl4BWhDWUc Transformation in photos https://youtu.be/wT01H2Sq4do I have no entered what I call phase 2 of my journey as I am now in the post Mounjaro phase. I have not hit my goal, but looking to work 1/2 pound at a time and inches as my focus. If it takes 6 months for phase 2 to lose 20 pounds when it took 6 months to lose the first 75, that is ok because I am on a healthy plan. Great Youtube channels to follow on the Mounjaro Journey. @ManOnTheMounjaro @bjdavis @ManOnTheMounjaro @ThePatriceDenise @jessinprocess @FatGuyNoMore @mimimuses @bigguyshiketoo3732 #weightloss #weightlosstransformation #weightlossmotivation #mounjaro #health #healthy #healthylifestyle #weightlossjourney #weightlosstips #fitness #fitnessmotivation #healthandfitness #healthandfitnessjourney #liiftmore #liift4 @ArmstrongHealthAndFitness @RobertArmstrong73 @Robert_Armstrong73 @Robert.Armsrong
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The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and vanilla. These are the perfect cookies to warm yourself up to on a cold night! The smell alone will have your whole house gathered around waiting for you to serve up these delectable treats! I’m using homemade maple syrup in these, and I highly suggest you do the same. You can also add or reduce the amount of maple extract that you’re using depending on how you want the cookies to taste after they’re done baking. I’ve had a few people tell me that their recipes turn out a bit more dense or less dense than mine, so I wanted to address that. When you measure out your almond flour, scoop it plainly into a cup from the bag. Once you have a heaped 1 Cup scoop, scrape the rest off with a knife so that the flour is flush with the edges of the cup. I only used about 2/3 of the cinnamon and erythritol mixture, so keep that in mind. If you want to be very safe and don’t want any waste, measure out 1 Tbsp. Erythritol and 1 Tbsp. Cinnamon at a time. Use more as needed. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-snickerdoodle-cookies/ ------------------------------------------------------------------------ Ingredients: The Cookies: 2 cups almond flour ¼ cup coconut oil ¼ cup Ruled.me maple syrup 1 tablespoon vanilla ¼ teaspoon baking soda 7 drops liquid stevia Pinch salt Optional: 1/3 cup Macadamia Nuts The Topping: 2 tablespoons cinnamon 2 tablespoons erythritol Nutrition Summary: Makes 14 servings of Keto Snickerdoodle Cookies. Each serving is 135.07 Calories, 12.26g Fats, 2.14g Net Carbs, and 3.48g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme
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If you're 5'4" or under and feel like fat loss is way harder for you—you’re not crazy. In this video, I’m breaking down why standard advice doesn’t work for petites, and what to do instead to actually get toned. Chapters: 0:00 - Intro 0:38 - Why Fat Loss Is Harder 2:15 - Hidden Advantages 3:14 - Nutrition 6:40 - Training 8:05 - Outro Videos mentioned: 11 Cheat Codes That Make Weight Loss EASY - https://youtu.be/NEDMzhLkTMQ?si=SCa7mTMrq2-d5c5G Why You're Gaining Muscle But Not Losing Fat - https://youtu.be/dqahtfPCVVw?si=OaOMApoTGddnEqBh Tools mentioned: TDEE calculator: https://www.calculator.net/tdee-calculator.html Macro calculator: https://www.calculator.net/macro-calculator.html MacroFactor: https://macrofactorapp.com/macrofactor/ MyFitnessPal: https://www.myfitnesspal.com/ Thanks for watching! Let me know if you're interested in more petite specific content :) #petitefitness #fatlossjourney #bodyrecomposition #fitnessforwomen #weightlossforwomen #shortgirlfitness #fitnessmotivation #fitgirlguide #healthylifestyle #musclebuilding #reversedieting #gymtips #wellnesstips #caloriedeficit #strengthtrainingforwomen #fitnesstips #fitnessjourney #gymroutine #femalephysique
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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yogaday For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
Weight Loss Information
Skateboarding for Weight Loss: A Fun and Effective Approach Skateboarding is not just a thrilling sport; it can also be an effective way to lose weight and improve your overall fitness. If you're looking for a fun way to shed some pounds, skateboarding might be the perfect solution for you. In this article, we will explore how skateboarding can help you lose weight, the benefits it offers, and some tips to get started on your fitness journey. Why Skateboarding? Skateboarding is a full-body workout that engages multiple muscle groups. It combines cardiovascular exercise with strength training, making it an excellent choice for those looking to lose weight. Here are some reasons why skateboarding is effective for weight loss: High-Calorie Burn: Skateboarding can burn a significant number of calories. Depending on your weight and the intensity of your skating, you can burn around 322 calories per hour. This makes it a great option for those looking to lose weight fast. Improves Balance and Coordination: As you learn to maneuver your skateboard, you develop better balance and coordination, which can enhance your overall athletic performance. Builds Muscle: Skateboarding engages your core, legs, and arms, helping you gain muscle while losing fat. This combination is essential for a healthy weight loss journey.Fun and Engaging: Unlike traditional workouts, skateboarding is enjoyable and can be done with friends, making it easier to stick to your routine. Getting Started with Skateboarding If you're new to skateboarding, here are some tips to help you get started on your weight loss journey: 1. Choose the Right Skateboard，For beginners, a wider skateboard with a stable deck is recommended. This will provide better balance and control as you learn. 2. Learn the Basics，Start with basic movements like pushing off, turning, and stopping. You can find plenty of online tutorials or join a local skateboarding class to help you get started. 3. Set Realistic Goals，Are you looking to lose weight? Set achievable goals for yourself. Whether it's skating for 30 minutes a day or mastering a new trick each week, having goals will keep you motivated. 4. Combine with Other Exercises，To maximize your weight loss, consider incorporating other forms of exercise into your routine. For example, you can combine skateboarding with 30 days of yoga to improve flexibility and core strength, or add a belly fat workout to target specific areas. 5. Stay Hydrated，Drinking plenty of water is crucial for any fitness routine. Consider adding lemon water for weight loss or honey and lemon water to your hydration plan for added benefits. Nutrition for Weight Loss While skateboarding is an excellent way to burn calories, nutrition plays a vital role in your weight loss journey. Here are some tips: Follow a Balanced Diet: Focus on whole foods, lean proteins, and healthy fats. The best diet for weight loss includes plenty of fruits and vegetables. Stay Consistent: Consistency is key. Make healthy eating a part of your daily routine to support your weight loss goals. Consider Intermittent Fasting: Some people find success with intermittent fasting for weight loss. This approach can help regulate your eating patterns and promote fat loss. Skateboarding is a fun and effective way to lose weight while enjoying the outdoors. By incorporating skateboarding into your fitness routine, setting realistic goals, and maintaining a balanced diet, you can achieve your weight loss objectives. Remember, the journey to losing weight is personal, and finding activities you enjoy will make it much easier to stay committed. So grab your skateboard and start your journey today! skate, skate boarding is fun, skateboard, skate life, 24 hour fast, 30 days of yoga, are you want to loss weight, belly fat workout, benefits of honey lemon water, best diet for weight loss, best weight loss tips, challenge loss weight, detox water loss weight, drink for weight loss, easy loss weight, exercise loss weight, fast weight loss, fat loss, fitness journey, healthy habits, help loss weight, my journey loss my weight, weight loss tips, weight loss journey, yoga for weight loss, weight problems, women weight loss，usa,america,the white house,Skate，skate boarding is fun，skateboard，skate life，24 hour fast，30 days of yoga，america，are you want to loss weight，beginners yoga，belly fat workout，benefits of honey lemon water，benefits of lemon water，best diet for weight loss，best weight loss tips，challenge loss weight，coach loss weight，detox water loss weight，drink for weight loss，easy loss weight，exercise loss weight，exercise weight loss，exercises to lose belly fat，fast weight loss，fat，fat loss，fat loss lose weight，fitness app，fitness journey，gain muscle，garage strength，health journey，healthy habits，healthy weight loss journey，help loss weight，help me loss weight，help me loss my weight，home yoga practice，honey and lemon water，honey and lemon weight loss，honey for weight loss，honey
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