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This systematic review, published in Nutrients in 2025, examined the multifaceted health impacts of Yacon syrup, focusing on its role as a natural sweetener and its potential benefits for weight management and overall well-being. Yacon syrup, derived from the Yacon plant, is valued for its sweet taste and high content of fructooligosaccharides (FOS), which function as prebiotics. This review highlights several potential benefits: Yacon syrup can serve as a lower-calorie alternative to refined sugars, potentially aiding in weight management. Its FOS content promotes the growth of beneficial gut bacteria, contributing to a healthy gut microbiome. Additionally, some studies suggest potential positive impacts on glucose metabolism and lipid profiles, potentially benefiting individuals with metabolic concerns. The prebiotic effects may also contribute to improved satiety, assisting in calorie control. While these findings are promising, it’s important to remember that more robust clinical trials are needed to solidify these results and understand the long-term effects of Yacon syrup. It should be used in moderation as part of a balanced diet and healthy lifestyle. Disclaimers: "This information is for educational purposes only and should not be interpreted as medical advice." "While Yacon syrup is a natural sweetener, it should still be consumed in moderation." "The weight loss effects of Yacon syrup are still under investigation, and results may vary." "Always consult with a qualified healthcare professional before making any changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications." "This channel does not provide medical advice." #YaconSyrupSweetener #NaturalSweetener #WeightLossSweetener #HealthySweetener #PrebioticSweetener Pereira MF, Soares IdC, Cabral MM, de Freitas PA, Sousa GMA, Magalhães SC, Carioca AAF, de Oliveira MRC, Magalhães FEA, de Oliveira AC, et al. Impacts of Yacon Syrup (Smallanthus sonchifolius) on Human Health: A Systematic Review of Scientific Evidence from the Last Decade. Nutrients. 2025; 17(5):888. https://doi.org/10.3390/nu17050888

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Discover how the Ketogenic Diet is transforming the lives of people with epilepsy by helping to control seizures—even when medications fail! In this video, we explore the science behind keto, its therapeutic role in epilepsy, and how it simultaneously supports weight loss. Whether you're a patient, caregiver, or health enthusiast, this video gives you clear, research-backed insights into how a high-fat, low-carb diet can impact brain health and metabolism. Subscribe for more medical nutrition videos, and don’t forget to like, comment, and share this video to spread awareness! #Hashtags:#KetoForEpilepsy #KetoDiet #EpilepsyAwareness #SeizureControl #WeightLossJourney #KetoTransformation #LowCarbLife #EpilepsySupport #NutritionForBrain #KetoScience #KetogenicTherapy #BrainHealth #KetoWeightLoss #ViralVideo #TrendingNow #HealthTips #MedicalNutrition #NutritionMatters #DietitianApproved #YouTubeHealth #HealthEducation

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A nutricionista Tatiana Zanin (CRN-3 15097) explica como se deve fazer a alimentação para eliminar a pedra nos rins e que alimentos pode ou não pode ingerir caso tenha tendência a formar pedra nos rins e ensina também com fazer o tratamento natural para pedra nos rins bebendo muita água , chá de quebra-pedra e suco de limão e laranja. Além disso a nutricionista também diz quais são os sintomas de pedra nos rins e como o exame de urina pode indicar alguma tendência à formação de pedra nos rins prevenindo uma crise renal. Siga a gente também: Site: http://www.tuasaude.com/ Facebook: https://www.facebook.com/tuasaude Twitter: https://twitter.com/tuasaude Pinterest: https://www.pinterest.com/tuasaude/ Instagram: https://instagram.com/tuasaude/

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