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For online training contact through Whatsapp : 7286046418 Instagram link : @krish_health_and_fitness. https://www.instagram.com/invites/contact/?i=exmtidep5n9x&utm_content=1g5tfn4 ............................................................................................... Facebook page : https://www.facebook.com/chaitukrishfitness ................................................................................................. MY body transformation : https://youtu.be/Huw6ZPvWS9s 1st transformation : https://youtu.be/OU_qseTJAxQ 2nd transformation : https://youtu.be/eC-Vi7Z2sy4 ............................................................................................... six pack workouts : https://youtu.be/dYoRYTVKQc0 Bicep workouts : https://youtu.be/ZwxeaZoV5gE V shape lats workout : https://youtu.be/Zeuszv2bvRY Chest Development Workouts : https://youtu.be/r8BFmqurQeE Fitness Breakfast : https://youtu.be/32RZtCIyXCU Home Exercise to Build Big Triceps : https://youtu.be/3JQSsb1w6Us #bellyfat #weightloss #homeworkouts #telugufitness Lose Belly fat fast in Telugu | Six pack Home workouts Telugu | Weight loss Home workouts Telugu

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Board-certified gynecologist @KarenTangMD dives into the topic of PCOS, one of the most common yet often misunderstood conditions affecting millions of women worldwide. She joins Hers Chief Medical Officer Dr. Jessica Shepherd on The Hers Podcast to break down PCOS symptoms, from irregular periods to hormonal imbalances, and discuss how PCOS can impact everything from fertility to metabolic health. They also discuss PCOS weight loss, PCOS inflammation, treating PCOS, and more. Tune in as Dr. Tang and Dr. Shepherd discuss what women need to know while navigating this condition and seeking to understand their bodies better. 2:09 What Is PCOS? 4:57 Does PCOS Cause Weight Gain? The PCOS and Insulin Resistance Connection 8:43 PCOS Diet 15:23 GLP-1 Medications and PCOS 18:29 PCOS Symptoms 26:20 PCOS and Pregnancy 30:40 PCOS Diagnosis & Treatment 35:30 Hormone Replacement Therapy for PCOS Want to learn more? Check out these articles. PCOS Symptoms, Causes, Treatment & More: https://www.forhers.com/conditions/pcos-polycystic-ovary-syndrome How to Lose Weight With PCOS: https://www.forhers.com/blog/pcos-and-weight-loss PCOS and Hair Loss—Why It Happens & How to Treat It: https://www.forhers.com/blog/polycystic-ovarian-syndrome-hair-loss #PCOS #PCOSWeightLoss #PCOSDiagnosis #TheHersPodcast Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers This podcast is for informational purposes only and should not be considered medical advice. Dr. Jessica Shepherd and guests of The Hers Podcast are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. The views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.

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As we age, muscle loss becomes a real concern—but just how important is it? 🤔💪 In this video, we dive into the impact of muscle loss, why it happens, and what you can do to prevent it! Maintaining muscle mass isn’t just about looking fit—it’s essential for strength, mobility, metabolism, and overall health. 🏋️‍♂️💥 Losing muscle can lead to weakness, poor balance, and even a higher risk of injury. But the good news? There are simple and effective ways to combat it! From strength training to proper nutrition and lifestyle adjustments, we’ll explore how you can stay strong and healthy as you age. 🥦🏃‍♂️ If you’re over 40, 50, or beyond, this is a must-watch! 🎥 Don’t let muscle loss slow you down—take control of your health today! 💯✨ 📌 Like, comment, and subscribe for more health tips! 🔔 Let’s stay strong together! 💙 The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:44 https://www.youtube.com/shorts/JCyJecIPo_Q ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #strengthtraining #fitnessover50 #metabolismboost #longevity #healthylifestyle #staystrong #agingwell #musclemass #bonehealth #fitafter50 #exerciseismedicine #buildmuscle #strongbodies #functionalfitness #wellnessjourney #activeaging #fitnessmotivation #nutritionmatters #preventioniskey #liftweights #betterhealth #stayactive #movementismedicine #antiaging #musclehealth #weighttraining #fitlife #healthtips

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Dr. Zachary Knight and Dr. Andrew Huberman discuss the development of GLP-1 drugs like Ozempic for diabetes and weight loss, examining their historical origins, biological mechanisms, and impact on appetite and metabolism. Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes: https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity Timestamps 00:00 Introduction to Weight Loss Challenges 00:06 The Discovery of GLP-1 & Its Origins 01:35 Understanding the Incretin Effect 02:58 The Role of GLP-1 in Diabetes Treatment 04:39 Challenges & Innovations in GLP-1 Drug Development 05:52 Breakthroughs in GLP-1 Drugs for Weight Loss 10:47 Mechanisms of GLP-1 Drugs in the Brain 13:39 Conclusion & Further Insights #HubermanLab #Science #GLP1 Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Here is an easy workout that you can do even on bed. Do this before sleep. شاهدوا هذه التمارين باالعربية https://youtu.be/_Cg3dq8PI0Y