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Get pharmacist-backed tips on reducing medications and losing weight with whole foods —delivered free to your inbox. ..https://yourplateisyourfate.kit.com/newsletter In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women. Clinical obesity: 25-35% more body fat. Morbid obesity: 35-40% more body fat. Super obesity: 40% more body fat, with fat often stored around organs. [02:27 - 08:47] Insulin's Role in Fat Gain Eating carbohydrates (glucose) spikes insulin levels. High insulin levels force the body to store fat instead of burning it. The liver turns glucose into fat (triglycerides) when insulin is high. Lack of insulin prevents fat storage, leading to extreme emaciation. [08:49 - 21:59] How Carbs Lead to Fat Gain All carbs (fruits, vegetables, man-made foods) convert to glucose. Elevated glucose in the bloodstream triggers fat storage. Chronic high insulin leads to the body storing fat instead of burning it. Lowering glucose intake keeps insulin levels in check, promoting fat loss. [22:00 - 25:43] Closing Segment Keep insulin low by avoiding high-glucose foods (carbs). When insulin is low, the body burns fat for energy. Fat cells are the last place the body pulls energy from. Insulin resistance and obesity occur when insulin is chronically high. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: “ It's not about how many calories you're eating, it's about whether your insulin levels are high or your insulin levels are low.” - Dr. Steve Hughlett “ If you want to lose fat, you need to keep your insulin levels low.” - Dr. Steve Hughlett “Fat is the preferred energy source that our body uses.” - Dr. Steve Hughlett Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

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Are you curious how GLP-1 and GIP hormones actually help you lose weight? In this video, Dr. Daniel Obi-Ofodile, MD provides the breaks down, the science behind these powerful incretin hormones for this conversation —and how they work together to reduce appetite, slow gastric emptying, and improve insulin response. Whether you’re exploring natural supplements, new medications, or just want to understand the biology behind weight loss, this explainer covers the essentials in a simple and engaging way. What you’ll learn: • What GLP-1 and GIP are • How they regulate hunger and metabolism • How they’re used in weight loss medications • Natural ways to support GLP-1 and GIP Resources: Download the free GLP-1 & GIP natural recipe at the bottom of this description. Link for the Natural products in this recipe. Arginine/citruline https://amzn.to/4j88BNc Astragulus https://amzn.to/3XAmyLz Forskohli https://amzn.to/3XzrZu4 Inulin/mountfit https://amzn.to/3Yalcar Turmeric https://amzn.to/4l3m0aS Liposomal Berberine https://amzn.to/4hS32RV Guarana https://amzn.to/4i9ijhv Alpha Lipoic acid https://amzn.to/4l72iuU Green Tea extract https://amzn.to/3FJQhLS MCT Oil https://amzn.to/4l72g6m Resveratrol https://amzn.to/3Y6ETQi Natural GLP-1 & GIP Support Formula – Liquid & Extract Forms Designed for ease of absorption and patient-friendly compliance Key Liquid/Extract-Based Ingredients & Benefits: • Berberine Extract (liquid tincture, 500 mg/day): Supports GLP-1 secretion and insulin sensitivity. • Curcumin Phytosome or Liquid Liposomal Curcumin (500–1000 mg/day): Improves absorption, supports GLP-1 modulation. • Inulin Syrup (prebiotic fiber, 5–10 g/day): Fermentable fiber increasing GLP-1 and gut microbiome health. • Forskolin Extract (Coleus forskohlii liquid, 250 mg/day): Stimulates GLP-1 secretion via cAMP activation. • EGCG from Green Tea Extract (liquid form, 300–400 mg/day): Enhances GLP-1 response, antioxidant support. • Alpha-Lipoic Acid (liquid R-ALA, 300–600 mg/day): Improves insulin action and glucose metabolism. • Hydrolyzed Whey Protein (liquid or ready-to-drink, 10–30 g/day): Increases both GLP-1 and GIP post-meal. • MCT Oil (liquid C8/C10, 5–10 mL/day): Stimulates GLP-1 and GIP via lipid-triggered gut hormone release. • Mangiferin/Resveratrol (liquid extract blend): Natural DPP-4 inhibitors that preserve incretin hormones. Suggested Use: Take extracts in divided doses with meals. Shake well and use as directed under practitioner guidance. Product Description: A liquid and extract-based formula to support natural GLP-1 and GIP function, enhance metabolic control, and promote healthy insulin response through bioavailable, easy-to-absorb plant and protein nutrients. References: 1. Nilsson M, et al. Am J Clin Nutr. 2004. (Whey protein and incretin release) 2. Steinert RE, et al. Am J Clin Nutr. 2011. (MCTs and gut hormone secretion) 3. Huang TH, et al. Phytomedicine. 2012. (Mangiferin as natural DPP-4 inhibitor) 4. Tolhurst G, et al. Diabetes. 2012. (SCFAs and incretin secretion) 5. Anand P, et al. Mol Pharm. 2007. (Bioavailability of curcumin formulations)

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SureSlim Keto Gummies have been gaining popularity in the weight loss community as a natural and effective way to support a ketogenic diet. This supplement claims to help users achieve their weight loss goals by inducing ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. In this article, we will explore user feedback and results to see if SureSlim Keto Gummies live up to their claims.

User Feedback

Many users of SureSlim Keto Gummies have reported positive results after incorporating the supplement into their daily routine. One user, Sarah, said that she was able to lose 10 pounds in just one month of using the gummies. She mentioned that the gummies helped curb her cravings for sugary snacks and improved her energy levels throughout the day.

Another user, John, shared his experience with SureSlim Keto Gummies on social media. He stated that he was able to reach ketosis faster than when he was following a strict ketogenic diet alone. John also mentioned that the gummies tasted great and were easy to incorporate into his daily routine.

While many users have had positive experiences with SureSlim Keto Gummies, some have reported minimal results or side effects. It is important to note that individual results may vary, and it is always recommended to consult with a healthcare provider before starting any new supplement regimen.

Results

Overall, the feedback and results from users of SureSlim Keto Gummies seem promising. Many have experienced weight loss, increased energy levels, and reduced cravings for unhealthy foods. However, it is essential to combine the supplement with a healthy diet and regular exercise for optimal results.

Some users have also reported improvements in their mental clarity and focus after using SureSlim Keto Gummies. This could be attributed to the ketones produced during ketosis, which are known to have cognitive benefits.

In conclusion, SureSlim Keto Gummies appear to be a promising supplement for those looking to support their ketogenic diet and weight loss goals. However, individual results may vary, and it is essential to consult with a healthcare provider before starting any new supplement regimen.

FAQ

1. Are SureSlim Keto Gummies safe to use?

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SureSlim Keto Gummies are generally considered safe for most users. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.

2. How long does it take to see results with SureSlim Keto Gummies?

Results may vary from person to person, but many users report seeing significant changes within a few weeks of using SureSlim Keto Gummies. It is essential to combine the supplement with a healthy diet and exercise routine for optimal results.

3. Can I take SureSlim Keto Gummies if I am not following a ketogenic diet?

While SureSlim Keto Gummies are designed to support a ketogenic diet, you can still take them even if you are not following a strict ketogenic diet. However, for best results, it is recommended to follow a low-carb, high-fat diet while using the supplement.

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