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GLP-1s have become the internet’s favorite punching bag — either hailed as miracle drugs or demonized as poison. Say the wrong thing, and you're guaranteed outrage. The truth? No one wants a real conversation — just headlines. Some use them right. Others treat GLP-1s like crash diets — six weeks on, ten pounds off, and done. That’s not how these meds were built to work. The misuse isn’t just reckless — it’s fueling the backlash. Meanwhile, TikTok and Instagram are amplifying the noise. Blindness. Stomach paralysis. Magical weight loss. But when hype replaces reality, people suffer. It’s time to cut through the noise — and break the myth wide open.

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Welcome to The Peptide Podcast. Today we’re going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You’re eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You’re not doing anything different. You’re still taking the meds. Still trying to eat well. Maybe you’re walking more or lifting weights. But suddenly, nothing’s happening—and the frustration kicks in. Sound familiar? Let’s talk about what’s really going on. 1. What Causes the Plateau? First of all, if you’re in this place right now: you didn’t mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn’t just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It’s a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal. 2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let’s talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you’re on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It’s non-negotiable. Here’s why. When you’re losing weight—whether it’s from a medication like semaglutide or just eating in a calorie deficit—your body isn’t just pulling energy from fat. If you’re not careful, it’s also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you’re doing absolutely nothing. So if you’re not actively sending a signal to your body to keep that muscle, it’ll start to let it go. That’s where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you’re telling your body: “Hey, I need this muscle. Don’t burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you’ve hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don’t have to become a gym rat. You don’t have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn’t about just losing weight—it’s about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let’s get into the mental side of this journey—because it’s just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I’ll be honest: weighing yourself every single day is not ideal. Here’s why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you’re slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. So a...

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Apple cider vinegar (ACV) has been gaining popularity for its potential health benefits, including its role in weight loss. When combined with the ketogenic diet, ACV can assist in shedding pounds and achieving a healthier lifestyle. In this article, we will explore the relationship between ACV, keto weight loss, and how you can incorporate this powerful ingredient into your weight loss journey.

The Science Behind ACV and Keto Weight Loss

Apple cider vinegar contains acetic acid, which has been shown to promote weight loss by increasing feelings of fullness, reducing calorie intake, and improving metabolism. When combined with a ketogenic diet, which focuses on consuming high-fat, low-carb foods to promote fat burning for energy, ACV can further enhance the body’s ability to burn fat. The combination of ACV and keto can create a powerful weight loss solution that targets stubborn fat stores and helps individuals reach their weight loss goals.

How to Use ACV for Weight Loss on a Keto Diet

There are several ways to incorporate ACV into your ketogenic diet to maximize weight loss results. One popular method is to mix one to two tablespoons of ACV with water and drink it before meals to help control appetite and improve digestion. You can also use ACV as a salad dressing or marinade for meats to add flavor and reap the weight loss benefits. Additionally, incorporating ACV into keto-friendly recipes like dressings, sauces, and beverages can provide a tasty way to boost weight loss efforts.

Potential Side Effects and Precautions

While ACV can offer numerous health benefits, including weight loss support, it is essential to use it in moderation and be aware of potential side effects. Some individuals may experience digestive issues, throat irritation, or tooth enamel erosion when consuming ACV regularly. It is recommended to dilute ACV with water and consume it in moderation to minimize these potential side effects. Consulting with a healthcare provider before starting any new weight loss regimen, including the use of ACV on a keto diet, is advised.

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Success Stories and Testimonials

Many individuals have experienced success in using ACV for weight loss on a ketogenic diet. Testimonials and success stories often highlight the increased feelings of fullness, enhanced fat burning, and overall improved well-being that comes from incorporating ACV into their daily routine. By following a ketogenic diet and incorporating ACV, individuals have been able to achieve their weight loss goals, improve their health markers, and feel more energized throughout the day.

Conclusion

In conclusion, apple cider vinegar can play a significant role in shedding pounds when combined with a ketogenic diet. By understanding the science behind ACV and its impact on weight loss, implementing strategies to use ACV in your keto meal plan, being aware of potential side effects, and hearing success stories from others, you can harness the power of ACV to support your weight loss journey. Remember to consult with a healthcare provider before making any significant changes to your diet and lifestyle to ensure safety and effectiveness.

With the right approach and dedication, ACV keto weight loss can be a successful and sustainable way to achieve your weight loss goals and improve your overall health.

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The complete guide on how to lose belly fat and get rid of love handles. Exercise & nutrition are both huge parts to lose stubborn belly fat and love handles. ♡ My Supplement Products (Pina Colada Protein, Raspberry BCAA's & Mojito Energy): https://womens.best/Shop-Vicky FOLLOW MY FITNESS APP, DAILY THRIVE, for UPDATES WHEN WE LAUNCH: https://www.Instagram.com/dailythriveapp JOIN OUR GIRLS-ONLY FACEBOOK GROUP: https://www.facebook.com/groups/vickyjustiz CALORIE CALCULATOR: https://www.omnicalculator.com/health/rmr ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness ♡ TIKTOK: https://www.tiktok.com/@vickyjustiz ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: [email protected] IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

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Obvi's Collagenic Fat Burner is a thermogenic fat burner that helps burn stubborn belly fat. Learn how Holli lost over 40 pounds while taking Obvi's Collagenic Burn. Staying consistent is key! Some key benefits: ✅ Maximize Weight-Loss ✅ Burn Stubborn Belly Fat ✅ All Day Energy ✅ Healthier Nails ✅ Longer Hair ✅ Stronger Joints ✅ Improve Gut Health ✅ Eliminate Cellulite ✅ Youthful & Vibrant Skin ✅ Support Healthy Metabolism

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What's Holding You Back from Losing Weight with Oats? Oats are a nutrient-packed whole grain that helps you stay full longer, maintain stable blood sugar levels, and promote healthy weight loss. Whether you're looking for a quick breakfast or a meal-prep staple, oats can be your ultimate ally in your fitness journey. 💪✨ 📌 What You’ll Learn in This Video: The health benefits of oats. How oats control blood sugar and cravings. Easy ways to include oats in your daily meals. 💡 Pro Tip: Choose unsweetened, natural oats for maximum benefits. Combine with fruits or nuts for a delicious and healthy meal! 🥣🍓 🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE for more health tips and weight loss secrets! #HealthyLiving #WeightLossTips #OatsForWeightLoss #BloodSugarControl #HealthyBreakfast #WholeGrains #FitnessJourney #NutritionTips #WeightLossJourney #StayHealthy

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