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Maintaining Weight Loss After GLP-1 Weight loss with Laraine Durham In this episode of 'The Downsized,' Laraine Durham discusses the crucial stage of maintaining weight loss after initial success with GLP-1 medications, specifically Tirzepatide. Having lost over 50 pounds and maintained the weight since July 2024, Laraine shares her personal journey and strategies for successful maintenance. She covers six key points, including continued use of GLP-1 medication, prioritizing nutrition without deprivation, maintaining lean muscle through strength training, the importance of daily movement, psychological maintenance, and adapting to life's inevitable changes. Laraine emphasizes the chronic nature of obesity, advocating for lifelong treatment and lifestyle adjustments. She also highlights the need for psychological adaptation, emphasizing that weight maintenance is as much a mental shift as it is a physical one. Join Laraine as she provides actionable tips and inspiration for anyone struggling with obesity, encouraging viewers to remain vigilant and proactive in their weight management journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to Weight Maintenance with GLP-1 Medication 00:08 Personal Weight Loss Journey 01:49 1. Continued Use of Medication 03:54 2. Prioritizing Nutrition Without Deprivation 05:33 3. Lean Muscle Maintenance is Key 07:24 4. Accountability + Support 08:44 5. Psychological Maintenance: Identity Shift 09:42 6. Weight Variation Doesn’t Mean Failure 10:56 Final Thoughts and Encouragement

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If you have been following the health and wellness scene lately, its likely that you’ve heard about the new fad called keto dieting. This inescapable new trend suddenly promises followers of all shapes, colors and sizes that following a keto diet is the way for them to lose weight quickly, gain energy, and even sharpen their focus. From what I read online, most people cannot stick with a keto diet long enough to gain its benefits, because it’s too difficult to achieve and maintain an optimal state of ketosis. That’s why I got my hands on a bottle of Shark Tank Keto Max, a new ketogenic booster that promises to maximize the benefits of the keto diet, so you can reach your weight loss goals even faster.

How Does Shark Tank Keto Max Work?

The secret of Shark Tank Keto Max lies in its powerful keto BHB ketones, which help to accelerate the process of ketosis in the body. Ketosis is the chemical reaction by which we burn our fat as fuel instead of carbohydrates, thereby causing accelerated weight loss. By taking Shark Tank Keto Max daily, you can ignite the process of ketosis which lets you derive faster results. Energy levels go up considerably and you experience fewer cravings.

Furthermore, shark tank keto max is enriched with valuable health enriching organic ingredients responsible to improve one’s wellbeing. Its ingredients function by augmenting bio-humans – the processes involved in ketosis, that aid the body in achieving better metabolism. Shark Tank Keto Max is prepared with care, and is produced with usage of all natural ingredients, rendering it far superior to other similar products.

Unlike any other ketogenic supplements out there on the market, Shark Tank Keto Max is free from any artificial additives, fillers and preservatives. This makes the supplement a safe option, all the while offering the best keto experience by helping consumers maximise weight loss through the drinkable formula. Shark Tank Keto Max will help you to achieve all the benefits of the keto diet without a hassle of changing your diet.

The Benefits of Shark Tank Keto Max

2. Better Fuel for Your Body: When burning fatty acids gets you down, Shark Tank Keto Max provides exceptional healthy fat boosters to keep you going. 3. Power Packed Energy: Keto Max offers a higher concentration and stronger blend of keto-friendly ingredients to get you high energy.

2. High Energy Levels: The body easily uses fat as fuel so that Shark Tank Keto Max helps users stay energized throughout the day.

3. Enhanced Brain Clarity: Ketones support cognitive function to help users feel mentally sharp throughout the day.

How to Use Shark Tank Keto Max

For best effects, Shark Tank Keto Max should be consumed as two capsules daily with a glass of water. It is important for users to note that consuming Shark Tank Keto Max is best achieved with a healthy diet and regular exercise for maximum results. Taking Shark Tank Keto Max daily will help to insure the best results for this unique product.

Please note, Shark Tank Keto Max is also not recommended for use by persons under the age of 18, pregnant women, or nursing mothers. Do not take any dietary supplement or herbal remedy without the advice of your healthcare practitioner if you are taking any types of prescription medicines or if you think you may be experiencing medical difficulties, distress, and/or diagnoses.

Where to Buy Shark Tank Keto Max

People can get Shark Tank Keto Max from the company’s official online retail store. There are different ordering options, such as a single bottle and bulk containers. This way, consumers will only buy the real product and will also avail the current offers or discounts the company has.

All things considered, Keto Max Shark Tank is an innovative product that anyone on a ketogenic diet can use to enhance weight loss, meet their fitness goals, minimize hunger, and boost their energy levels. The blend of BHB ketones with various other natural components provide users with a significant advantage in their battle for weight loss and body fat reduction. Eliminate all barriers and acquire the results you’ve always wanted by using Shark Tank Keto Max. By using Shark Tank Keto Max, you can take your keto diet to the next level.

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This 20-minute high-energy cardio workout is more than just a way to burn belly fat — it’s a journey to reconnect with your power, your rhythm, and your inner fire. 🔥 Whether you're feeling stuck, low on energy, or simply craving a moment to move with purpose — this session is for YOU. 💓 Let your breath guide you. 💪 Let your body move freely. 🌟 Let your spirit awaken. At Deevy Fit, we believe fitness is a form of self-love — a way to reconnect with your soul while sculpting your body. You don’t need hours at the gym. Just 20 minutes, your body, and your commitment to showing up for yourself. ✨ Join us. Let’s sweat, smile, and shine — together. Subscribe: https://www.youtube.com/@UCImDs2bgIdG1Sttrn-SwBPA Instagram: https://www.instagram.com/officialdeevy/ Business Inquiry: [email protected] #DeevyFit #CardioWorkout #FatBurn #InnerPower #MoveWithHeart

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Hey Hey! So it's #FitFriday here on my channel and I wanted to show you guys a few beginner ab workouts that can help you get those nice abs and that flat tummy most of us want! Especially with summer just kicking off these are perfect and a few sets of each of these each day, along with a healthy balanced diet, will definitely get you going in the right direction! Being on my own personal fitness journey, these are some of my go to ab exercises to get my stomach burning and believe me, I KNOW the struggle is real! lol Personally, I like to do 3 sets of 25 reps for each exercise! Challenge yourself and see how many reps of each you can do without stopping! :) ***Don't Forget to Watch in HD!*** Stay Beautiful ----------------------------------------------------------------------------------------------------------- C O N N E C T W I T H M E ~ Add Me on Snapchat: Shay_Currie ~ Follow Me on Instagram: ItsShayCurrie https://www.instagram.com/itsshaycurrie/ ~ Email: [email protected] ----------------------------------------------------------------------------------------------------------- M U S I C Dj Taj- Work (Remix) https://soundcloud.com/basedprince ----------------------------------------------------------------------------------------------------------- If you're reading this, you're the G.O.A.T lol

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Best Fat Loss Exercises At Home #shorts #weightloss #exercises #bellyfat For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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