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In this video, I'll show you my homemade keto electrolyte drink recipe and how to make your own keto-friendly electrolyte drinks at home for less money. Keto electrolyte drinks are easy to make and can be customized to your taste. They're perfect for athletes, people who sweat a lot, or anyone who wants to stay hydrated and healthy on keto. I'll also share some tips for choosing the right ingredients and making sure your drinks are safe and effective. Dr Berg makes a good one, but if you're looking for a way to save money on keto electrolyte drinks, or if you just want to make your own delicious and refreshing drinks, then this video is for you! Recipe: To 16 oz. water, add: 1- 100 mg Magnesium Glycinate Capsule (open and pour in) or 1/4 tsp powdered Magnesium Malate 1/2 tsp Redmond Real Salt or Pink Himalayan Salt 1/2 tsp Nu-Salt or Potassium Chloride 1-2 Squirts of Stur (start with 1 and taste) ( I also add 1 T Organic Apple Cider Vinegar with the Mother & 1 T fresh lemon juice in the morning, but that's totally optional) Stir well and enjoy! Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf ===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected]===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf Ninja Auto IQ Blender : https://amzn.to/3PDMrXA Prepackaged Pork Panko: https://amzn.to/3O2bq5A Nuwave Induction Cooktop : https://amzn.to/46NK1LU Hexclad Pan: https://amzn.to/3P5Lsib Hamilton Beach Immersion Blender: https://amzn.to/3suuOQf Plastic Mason Jar Lids: https://amzn.to/3YsJcol Microwave Bacon Grill: https://amzn.to/3DHxtbU #keto #health #electrolytedrinks #homemadeelectrolytedrinks #savemoney #healthy #delicious #hydration #athletes #sweating #ketoliving #healthy

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Can a keto diet hurt your strength gains? 🤔 Let’s break it down. Research shows that a keto diet (low carb, high fat, and enough protein) doesn’t negatively impact strength in exercises like squats and bench press. Surprising, right? 💪 But here’s the catch: while high-carb diets can boost performance in high-volume training, 1RM tests (max strength lifts) rely more on ATP, not glycogen. So, keto or carbs? It’s all about your fitness goals. 🏋️‍♂️ What works best for you—power or endurance? Let us know in the comments! 👇 #KetoDiet #StrengthTraining #FitnessGoals #NutritionMatters #LiftHeavy #FuelYourBodyLose Weight By Eating More Metabolic Weight Loss Program Jane Durst Pulkys

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🎁 Use this link and get a free bottle ➡ http://product-high.com/viaketo-gummies WHY DO I NEED THIS DIETARY SUPPLEMENT? A normal diet is not enough to reduce fat deposits. Dietary supplements offer the advantage of being able to be ordered without a prescription. Since dietary supplements such as ViaKeto gummies are made from natural ingredients, there are no side effects to worry about. Obesity can cause a wide range of health problems. It can be diabetes, heart disease or joint disease. The manufacturer of Keto gummies wants to help overweight people lose a few pounds. ViaKeto gummies are supposed to get rid of excess fat and pounds. There is no need to spend hours at the gym or embark on various diets. A one-sided diet should never be followed for too long. Otherwise, you could develop deficiency symptoms. The dietary supplement should help you lose weight. The advantage is that you don’t have to think about losing weight all day. The natural ingredients are supposed to help you burn calories and reduce your fat deposits in the shortest possible time without exercise. Viaketo Gummies J Lo, Viaketo Gummies Jym, Keto Gummies Vitamins INFORMATION ON TAKING VIAKETO According to the manufacturer, you should take two gummies a day with enough water to lose weight. You should take them on an empty stomach, half an hour before breakfast and lunch. The gummies are said to be well tolerated. If you forget to take a capsule, you should not increase the dose the next day. This would only put unnecessary strain on your body. If you have problems swallowing pills and gummies in general, you should either crush them or break them open and pour the powder from the gummies directly into a glass of water. You can also use a glass of tea or juice. Viaketo Gummies J Lo, Viaketo Gummies Jym, Keto Gummies Vitamins WHAT ARE THE QUALITY CHARACTERISTICS OF VIAKETO? Stiftung Warentest and Ökotest constantly carry out tests on diet products. So far, ViaKeto gummies have not been included. According to the manufacturer, the gummies for weight loss have been sufficiently tested before being put on the market. ViaKeto is supposed to increase your metabolism. You should be able to control your appetite better. It’s supposed to help you lose weight. Also, your body is stimulated to burn your fat, not your energy. This should make you feel fitter and more efficient. The natural ingredients are designed to quickly put your body into ketosis. This is the only way to get rid of unwanted fat. The manufacturer ensures that only natural ingredients are used in the production process. The gummies are produced without GMOs. They are therefore also suitable for vegans and vegetarians. Thanks to the natural ingredients, no side effects are to be feared during use. All ingredients were produced exclusively in the EU. All products are regularly tested by independent laboratories. Orders are shipped exclusively by DHL.ViaKeto gummies are not made in Germany. The manufacturer states on its website that all products are only produced in the EU. He is based in Manchester. The dietary supplement is suitable for daily use. The ingredients are supposed to help you reach the state of ketosis faster. This allows you to burn fat faster. This should help you achieve your dream weight faster. General information just about weight lossMany people want to lose weight not abandoned because they vibes too fat, but furthermore because beast overweight usually leads to health problems. Anyone who has suffered from sharp overweight for years probably knows the pain of water retention, joint weakness or cardiovascular problems. Diets are often of no help. Many diets are so one-sided that they cause long-term nonappearance symptoms. new diets don’t make you feel full, as a result you grow less the diet after just a few days because you’re hungry.Dietary supplements are a good substitute to incite the body lose weight. Many natural ingredients can back up you lose weight naturally. You should not setting famished at the similar grow old. Keto products moreover offer you the lead of putting your body into ketosis faster. This is the state needed to crack beside fat deposits. Normally, it takes several days of starvation to reach this give leave to enter. Viaketo Gummies J Lo, Viaketo Gummies Jym, Keto Gummies Vitamins: https://www.youtube.com/watch?v=s-4SvZIm30M

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