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A complex is a series of specific strength exercises blended into one continuous training circuit. The objective is to complete the exercises in succession, doing all the prescribed reps of one movement before proceeding to the next. Traditionally, complexes are done with barbells, but dumbbells have several advantages in this case.

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Hello ladies! Are you struggling with menopause symptoms—especially stubborn weight gain or difficulty losing weight—and curious about the GLP-1 medications for weight loss? Join me, Dr. Julie Krueger, a Physical Therapist and Certified Health Coach, as I share my firsthand journey starting GLP-1 in menopause. In this video, I’ll discuss: ✅ Why I chose to try GLP-1 medication and my specific health concerns. ✅ Key benefits and risks of GLP-1 medications like Semaglutide and Tirzepatide, including potential side effects. ✅ Which GLP-1 medication I picked, why it was the right choice for me, and the associated costs. ✅ My starting stats (weight, body composition, and metabolic age) and what I'll be tracking throughout my weight loss journey, including hydration, protein intake, and other health markers. I’ll also be tackling common concerns such as side effects, sagging skin, and what’s needed for sustainable fat loss in menopause—because it’s about more than just weight loss; it’s about lasting health. If you're ready to feel more empowered in your weight loss and menopause journey, this is for you! 🔔 Don’t forget to SUBSCRIBE for ongoing updates on my GLP-1 experience, menopause management tips, and sustainable health and fitness strategies tailored to women like YOU. Let’s do this together—one healthy step at a time! 👉 Have questions or thoughts? Drop them in the comments—I’d love to connect! Video Chapters: 0:00 - Introduction 0:45 - What led me to try GLP-1 for weight loss in menopause 4:34 - Risks & complications of GLP-1 medications 8:08 - Common side effects 9:48 - Will I gain the weight back? 11:55 - Which GLP-1 medication I chose and why? 14:10 - Costs 15:45 - What happened after my first injection 16:40 - My starting stats and what I'll be tracking ---------- DISCLAIMER: The content provided on the "Purely Primal PT" YouTube channel is for informational and educational purposes only. The information shared in our videos is not intended as medical advice and should not be used to diagnose, treat, or cure any health conditions. Always consult with a healthcare professional or a licensed medical provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have pre-existing health conditions or are undergoing any medical treatments. The information on this channel reflects my personal experience and research in the areas of menopause, weight loss, nutrition, exercise, and lifestyle modifications. Results may vary from person to person. By viewing this content, you agree to take full responsibility for any actions you take based on the information provided.

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