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Yes—you can support your body in burning fat while you sleep, and all it takes are two natural, easy-to-make recipes. The first uses carrot and lime to detox your system and reduce bloating fast. The second? A small amount of shilajit—an ancient Himalayan resin known for boosting metabolism and clearing out toxins. Just one small dose can make a noticeable difference. But make sure it’s 100% pure. 🔗 The only brand I recommend in here → https://wellnessnest.co/products/shilajitwm?ref=ogmvooqu 🙌 If you found this helpful 👍 Like the video to support the channel 💬 Drop a comment if you’ve tried Shilajit—or if you have questions! 📤 Share this with someone who needs a natural health boost 🔔 And don’t forget to subscribe for weekly videos on natural healing, wellness, and simple ways to feel your best. Thanks for watching, and see you in the next one! #Shilajit #naturalhealth #GutHealing #InflammationRelief #HolisticWellness #AncientRemedies #healthylivingwithashima

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Downsized Weekly Weigh In: Laraine and Christopher's Weight Loss Journey with GLP-1 Medications In this week's episode of Downsized Weekly Weigh In, hosts Laraine and Christopher Durham discuss their 70-week weight loss journey using GLP-1 medications such as Wegovy, Ozempic, Z Bound, Mounjaro, and compounded Tirzepatide. Laraine, who has lost over 50 pounds, shares her strategies for maintaining her weight, including her daily protein goals, calorie control, and varied exercise routines. Christopher also discusses his progress, setbacks, and eventual success in achieving near-goal weight post-cruise. They answer FAQs, touch on food choices, and delve into their views on obesity as a chronic disease and the long-term utility of GLP-1 medications. Additionally, they announce their Downsized at Sea cruise in June 2025 and discuss upcoming episodes and interviews, including an insightful conversation with Dr. Dan, an expert on the challenges faced by individuals with obesity. Viewers are encouraged to join their community, book the cruise, and benefit from various resources available on their website, theDownsized.org. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to Downsized Weekly Weigh In 00:27 Laraine's Weight Loss Journey 02:55 Weekly Weigh In Update 04:14 Maintaining Weight Loss and Diet Tips 09:54 Exercise Routine and Benefits 16:48 Christopher's Weight Loss Journey 18:22 Unexpected Weight Gain and Analysis 24:48 Upcoming Downsized at Sea Cruise 29:18 Conclusion and Upcoming Content

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Getting healthier so I thought I’d try Iaso Tea to see if hit can assist me on my weight loss journey. I’m not a doctor, it just for fun. Please talk to your doctor before trying any dietary supplements! Thanks for watching💚

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