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You’re working hard in your career, but every time you look in the mirror, you don’t recognize yourself anymore. You’ve tried everything—cardio, diets, cutting carbs—but nothing sticks. You feel stuck, frustrated, and worried about your health. And deep down, you know something has to change before it’s too late.🔥 Here’s the truth: The ‘all-or-nothing’ mindset is keeping you from the results you want. You don’t need extreme workouts or strict diets—you need a plan that works with your busy life. In this video I’ll share a plan that can help you lose weight in a sustainable way and keep the weight off. When it comes to weight loss tips I can share what worked for me and what I eat in a day on my cutting diet to sustain a healthy lifestyle. In fitness you will understand that real fat loss tips require a calorie deficit and eat less, move more and eat more protein to help you losing weight and gain muscle. Weight loss advice focusing on fad diets and cutting food groups out a not sustainable to lose weight and you might go into binge eating recovery. I’ve used these tips to lose 60 lbs in 8 months and kept it off 12 years, but also used these tips to help my clients lose weight and get a toned muscular body. If you want my help to lose weight and keep it off, use this link to book a call with me https://calendly.com/tuantranfitness/60min PLAYLIST LINK: https://youtu.be/J50UjfhslUM?si=Fxhx_UOFA_nRHiMm Here is the video I mentioned: https://youtu.be/hd5Tu1Dzl_0?si=oRAehbbqbi1BuHYR YouTube Video URL: https://youtu.be/J50UjfhslUM *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! #video hashtag #tuantran #weightloss #howtoloseweight
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The Shark Tank Keto Diet is now a global sensation in weight loss and health. As the name suggests, the keto diet was first showcased on the popular TV show Shark Tank, has become very popular, and remains a hot topic in the health niche. This article will go deep into what exactly is shark tank keto diet, how it works and its capacity to help an individual realize their weight loss objectives.
Understanding the Shark Tank Keto Diet
The diet is called “Shark Tank” because it is low carb high fat ketogenic way of eating that concentrates on lowering down carbohydrate intake while focusing mainly on healthy fats instead. The idea behind this type of dieting is to push your system into ketosis which enables it to burn fat for energy as opposed to depending on carbohydrate glucose. This can lead to weight loss as well as other health benefits like increased energy levels.
There are different types of the Keto Diet such as Standard Ketogenic Diet SKD), Cyclical Ketogenic Diet CKD) and Targeted Ketogenic Diet (TKD). The rules could vary slightly from one variation to another but at its core, it’s about restriction of carbohydrates intake while increasing consumption of fats.
On shark tank keto diet individuals eat foods rich in healthy fats such as avocados, nuts, seeds, and fatty fish while avoiding high-carb foods like breads pastas and sugars. People who have tried out this type of meal plan have reported great results such as weight loss, improved mental focus or even boosted stamina.
The Science Behind the Shark Tank Keto Diet
The proof proves that all those diets back by some real science including that one where you take minimal carbs in order for you to achieve ketosis which will facilitate instant weight reduction if not reversing obesity through natural means. In addition ketone bodies produced in ketosis have been shown to be neuroprotective which helps with cognitive improvement.
One study published in Journal of Clinical Endocrinology & Metabolism showed that subjects on a ketogenic diet lost significantly more weight and fat than those on a low-fat diet. According to a study in European Journal of Clinical Nutrition, this type of meal plan for diabetes can as well reduce the levels of blood sugar and increase insulin sensitivity.
Moreover, apart from helping people to lose weight, keto diets have other advantages such as cutting down inflammation, lowering cholesterol levels and preventing heart diseases. A well-formulated keto diet can help you lose weight and improve your health.
Tips for Success on the Shark Tank Keto Diet
However, the shark tank keto diet may not be suitable for everyone even though it is highly effective when it comes to losing weight and improving health conditions. It is important that you consult with your doctor or nutritionist before starting the Keto Diet so as to determine if it’s safe for your consumption. In addition, here are some tips to help you succeed with this type of diet:
1. Keep an eye on carbs: You need to restrict carbohydrate intake to get into ketosis; typically 20-50g/day. Keep track of carbs using food diary or mobile app.
2. Pay attention to healthy fats: Despite the fact that the Keto Diet enables an individual to eat a lot of fatty foods, it is important to select only those fats which are healthy such as avocadoes, olive oil and nuts. Being very careful in avoiding trans fats and processed foods is actually the key in maintaining healthy diet.
3. Stay hydrated: When pursuing the Keto Diet, maintaining good amounts of water intake is very crucial since this helps in preventing dehydration and backing up your body’s fat burning process. Aim for eight glasses of water a day at least.
Shark Tank Keto Diet Pros and Cons
The Shark Tank Keto Diet has numerous benefits for weight loss and general health whereas there are some disadvantages associated with it. Knowing both aspects can enable you to decide whether choosing this type of diet would be a good idea for you.
Weight loss is one of the primary advantages of using the Keto Diet especially among obese individuals or those who have metabolic disorders. It also enhances insulin sensitivity, reduces inflammation as well as boosting energy levels.
On contrary, following these strict guidelines over an extended period could be challenging or even impossible for most people on keto diets. The ketotic phase may cause side effects like tiredness, dizziness or halitosis commonly known as ‘Keto flu’. Additionally, some medical professionals argue that athletes should not try this option while others warn against its use by patients with particular medical conditions.
Overall, however powerful the Shark Tank Keto Diet maybe when used for losing weight or improving health; it must be approached cautiously under guidance from healthcare providers’ offices. You will attain your desired weight loss goals through adhering to keto diet principles as well making appropriate choices due to its many associated benefits.
In conclusion, it can be said that Shark Tank Keto Diet is a popular way to lose weight and improve overall health. Many people have lost significant amounts of weight and experienced other health improvements by following guidelines from ketogenic diets. You should consult your doctor or nutritionist if you want to try the Keto Diet, to ensure that it is safe for you and to receive personalized advice on how to succeed in the diet.
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Sign up for our Nutrition program! It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition In Episode 48 of the Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder explore the future of compounded GLP-1 medications, the dangers of the health halo effect, and debunk common diet myths that often lead to confusion for those trying to lose weight. Compounded GLP-1 Medications: A Controversial Solution on the Brink of Extinction Dr. Weiner and Zoe kick off the discussion by addressing the fate of compounded GLP-1 medications. Medications like Zepbound and Wegovy, FDA-approved for obesity, have faced shortages, leading to the rise of compounded alternatives. These non-FDA-regulated versions, sourced from China and mixed in US compounding pharmacies, have been a lifeline for patients who can't access the brand-name medications. However, Dr. Weiner highlights that these compounded versions may soon become unavailable due to regulatory changes. Compounded GLP-1 medications can only be produced during shortages of the original drugs and with supply stabilizing, their production may soon be banned. Patients currently relying on compounded alternatives will need to explore other options, such as the Pound of Cure Weight Loss Platinum Program. Diet Myths: Dispelling Common Misconceptions Dr. Weiner and Zoe also tackle pervasive diet myths, particularly the belief that weight loss is simply a matter of calorie counting. This outdated “calories in, calories out” philosophy ignores the body’s hormonal responses to food. They explain that hormones like GLP-1, ghrelin and leptin play crucial roles in regulating hunger and metabolism, which is why focusing purely on calorie restriction often leads to failure. Another myth they address is the idea that fat is the enemy. While processed and animal fats should be avoided, healthy fats from sources like avocados, nuts, and seeds are vital for long-term weight management. Additionally, Zoe clarifies that not all carbs are bad — distinguishing between refined carbs and whole-food sources like vegetables and legumes is key for sustained energy and weight loss. The Health Halo Effect: How Marketing Tricks Consumers The health halo effect is another topic of discussion, focusing on how food marketing can deceive consumers into making poor health choices. Labels such as “organic,” “vegan,” “low-carb” or “gluten-free” often create the illusion of health, even when the products are filled with sugar or unhealthy ingredients. Dr. Weiner and Zoe stress the importance of avoiding these traps by focusing on real, unprocessed foods like vegetables, lean proteins, fruits, nuts, beans and seeds. This approach helps ensure that you’re making choices that genuinely support your health and weight loss efforts, rather than falling for misleading marketing. Conclusion In this episode, Dr. Weiner and Zoe offer valuable insights into the future of compounded GLP-1 medications, clarify persistent diet myths, and explain how the health halo effect misleads consumers. As the regulatory landscape changes and food marketing continues to evolve, staying informed and focusing on a balanced, whole-food diet is crucial to achieving long-term success in your weight loss journey. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:17 Sobering Teaser Clip 00:43 Introduction 1:49 In the News - New Pill-Form Weight Loss Drug Monlunabant 13:51 Nutrition Segment - Nutrition Myths Experts Wish Would Die 28:15 The Economics of Obesity - Is this the end of GLP-1 compounded meds? Part 2
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