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The days of eating less and moving more are gone! Yet it is still far too common for time poor and exhausted women to be working out longer and harder to crush the calories they are counting to try and shift the mid-section weight gain they may have started to notice. Restricting calories, good foods, bad foods and working out intensely are no longer effective for successful and sustainable fat loss which is why it breaks my heart when I hear someone tell me that they have started ‘another’ diet… or course of weight loss injections 😭 Consistent purposeful workouts, eating REAL food and addressing the big rocks to balance your hormones is the key to shifting your mid-section weight gain, to maintain the results and to support your HEALTH for LIFE #womenswellbeing #inchloss #weightloss #hormones

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Are you starting GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) for weight loss or diabetes management? One of the most common questions patients ask is about potential side effects-especially stomach-related issues like nausea, heartburn, and constipation. In this video, Dr. Lindsay Ogle from QuickMD explains why these side effects happen, how GLP-1s affect your body, and shares two essential tips that can help you feel your best on treatment. Want to know how to minimize discomfort and stay on track with your health goals? Watch to learn more and get expert advice for your GLP-1 journey. #GLP1 #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLoss #GLP1SideEffects #QuickMD #Diabetes #ObesityMedicine

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Weight loss can be a difficult journey for many individuals, but for those who have successfully lost weight with the help of semaglutide, maintaining that weight loss can present a new set of challenges. Semaglutide is a medication that has been shown to be effective in helping individuals lose weight by decreasing appetite and reducing caloric intake. However, once weight loss goals have been achieved, it is important to establish a plan for maintenance to prevent regaining the lost weight.

Maintaining Weight Loss with Semaglutide: Recommended Maintenance Dose

One important aspect of maintaining weight loss with semaglutide is determining the recommended maintenance dose. After achieving weight loss goals with semaglutide, it is essential to work closely with a healthcare provider to establish an appropriate maintenance dose. This dose may need to be adjusted based on individual factors such as changes in weight, physical activity levels, and overall health.

It is recommended to continue following a healthy diet and exercise routine while on semaglutide to support weight maintenance. This includes consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, as well as engaging in regular physical activity. These lifestyle changes can help support long-term weight management and prevent weight regain.

Monitoring Progress and Adjusting as Needed

Monitoring progress and making adjustments as needed is key to maintaining weight loss with semaglutide. Regularly tracking weight, food intake, and physical activity levels can help identify any potential issues early on and allow for adjustments to be made. If weight regain occurs, it is important to work with a healthcare provider to identify potential reasons and make changes to address them.

It is also important to stay informed about the latest research and recommendations related to semaglutide and weight management. New findings may impact how semaglutide is used for weight loss and maintenance, so it is important to stay up-to-date on any new information that emerges. This can help ensure that the most effective strategies are being utilized to maintain weight loss.

Building a Support System for Long-Term Success

Building a support system can also be beneficial for maintaining weight loss with semaglutide. This may include friends, family members, support groups, or healthcare providers who can provide encouragement, accountability, and guidance throughout the maintenance phase. Having a strong support system in place can help individuals stay motivated and committed to their weight loss goals.

In conclusion, maintaining weight loss with semaglutide requires a multifaceted approach that includes establishing a recommended maintenance dose, following a healthy diet and exercise routine, monitoring progress, staying informed about the latest research, and building a support system. By incorporating these strategies into a long-term maintenance plan, individuals can increase their likelihood of successfully maintaining their weight loss and enjoying the benefits of improved health and well-being.

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