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Get ready to be inspired by Lizzo's incredible weight loss journey! In this video, we'll break down her daily meal plan that helped her achieve a 16% body fat loss and a 10.5-point BMI drop. From scrambled eggs to turkey meatloaf, learn how Lizzo's balanced approach to nutrition can help you reach your health goals. Discover the importance of listening to your body and eating whole, nourishing foods. Watch now and start your own transformation!

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In today’s video, I share my full day of eating during my weight loss journey, including my 19-hour intermittent fasting routine, morning detox drink, meals like khichdi with vegetables, paneer, and moong dal cheela, and how I ended the day with jeera water. I also discuss an important topic—sugar vs. jaggery for weight loss. Are they really different? Which one is better? Watch till the end to know the truth and get some practical tips to help you in your weight loss journey! #weightloss #weightlossjourney #sugarfreeliving #nojaggery #nosugar #intermittentfasting #shortvideos #yourubeshorts #shortsfeed
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Free no opt-in Ebooks at http://www.reddeltaproject.com You don't need long workouts to effectively burn fat. You may even be better off without them and do shorter workouts to burn a little fat each day instead of a lot every once in a while.
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Interested in Natural Weight Loss options? In this webinar, we dive into the transformative power of cellular activation and its role in optimizing your health and well-being. We discuss clinically proven nutraceuticals that combat the negative effects of aging and highlight the ONLY all-natural GLP-1 activator on the market—designed to help you feel and function at your best. Speakers: Debbie Zito, PA-C, is a seasoned pediatric and adolescent healthcare provider with over 30 years of experience, specializing in holistic and integrative care. A graduate of Emory University, she is also a board-certified lactation specialist, who has dedicated her career to supporting families and promoting overall wellness. She is joined by her guest, Meg Leddy, PA-C, a highly experienced medical professional with a 20+ year career in medicine. Currently specializing in surgical oncology, Meg is a Yale University graduate with a diverse background in orthopedics, general surgery, and cardiothoracic surgery. In addition to her clinical expertise, she serves as a Duke Well-Being Ambassador and is the host of the insightful podcast, “Burnout: What I’ve Learned So Far,” where she shares valuable lessons on resilience and well-being in the medical field.
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Today's sponsor: Fresh-Pressed Olive Oil Club Get high quality olive oil for just $1: https://www.getfreshdoug.com Download the PDF of my memoir "From Felony to Fitness to Free" for FREE: https://dougbopst.com/FREE/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
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