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A few months ago I was sent a bottle of Gains Candy but during the time I was not ready to commit to a lifestyle change. Recently I’ve started working out and I’ve changed my diet so I figured this was the perfect opportunity to start taking the dietary supplements. My starting weight on day 1 with the Candy Gains is 241 pounds. Let’s see how this goes over the next 30 days. #weightloss #GainsCandy

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Hello! Thanks for watching. You can find me on Instagram and TikTok under TisYerWan @TisYerWan I just wanted to list a few things I mentioned in this video in cases they are useful to anyone. How to figure out your calories for weight loss: https://www.calculator.net/tdee-calculator.html Louise's weightloss journey: https://www.youtube.com/c/LouisesJourneyxo Gratitude journal: https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en-US&pli=1 I hope this helps! #weightloss #weightlossjourney #walkingforweightloss #caloriedeficit #weightlosstransformation

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From award-winning records to sold-out concerts and a body positivity movement that has taken the world by storm, Lizzo has become a household name. The singer and rapper has never shied away from embracing her curves and promoting self-love. However, in recent years, Lizzo has also been open about her journey to health and wellness, including her weight loss transformation.

The Beginning of Lizzo’s Wellness Journey

Lizzo first started her wellness journey not as a means to lose weight, but rather to prioritize her overall health and well-being. In interviews, she has shared that she began working with a trainer and nutritionist to make healthier choices and develop a sustainable workout routine. Lizzo’s approach to wellness has always been rooted in self-care and self-love, focusing on what makes her feel good both physically and mentally.

As Lizzo started making changes to her lifestyle, she began documenting her journey on social media, inspiring fans to join her in prioritizing health and wellness. Her transparency and vulnerability have resonated with many, as she has shared both the highs and lows of her journey, from celebrating progress to acknowledging setbacks. Through it all, Lizzo’s message remains consistent: loving oneself is the ultimate goal.

Despite facing criticism and backlash at times, Lizzo has remained steadfast in her commitment to her wellness journey. She has emphasized that her motivation for making healthier choices comes from a place of self-love rather than external pressures to conform to societal standards of beauty. Through her music, public appearances, and social media presence, Lizzo continues to advocate for body positivity and self-acceptance.

The Impact of Lizzo’s Wellness Journey

Lizzo’s dedication to her health and wellness journey has had a profound impact on her fans and followers. Many have been inspired to prioritize their own well-being, whether it be through adopting healthier habits, seeking support from professionals, or practicing self-care. Lizzo’s message of self-love and body positivity transcends physical appearance, encouraging individuals to embrace themselves fully and unapologetically.

Furthermore, Lizzo’s journey serves as a reminder that health and wellness look different for everyone. She has been vocal about the importance of self-acceptance and self-care, highlighting that progress is not always linear and that setbacks are a natural part of the journey. By sharing her own experiences authentically, Lizzo has created a supportive community that celebrates and uplifts individuals on their own paths to well-being.

As Lizzo continues to inspire with her music and message of self-love, her wellness journey serves as a powerful reminder that prioritizing one’s health is an ongoing process that requires compassion and dedication. By embracing her own journey publicly, Lizzo has paved the way for others to do the same, fostering a community of empowerment and positivity.

FAQs about Lizzo’s Weight Loss

Q: How much weight has Lizzo lost?

A: Lizzo has not shared specific details about the amount of weight she has lost during her wellness journey. Instead, she focuses on how her choices make her feel and the importance of prioritizing her overall health and well-being.

Q: What is Lizzo’s approach to diet and exercise?

A: Lizzo has worked with a trainer and nutritionist to develop a balanced approach to diet and exercise that suits her individual needs and preferences. She emphasizes the importance of self-care and self-love in all aspects of her wellness journey.

Q: How has Lizzo’s journey inspired others?

A: Lizzo’s transparency and vulnerability in sharing her wellness journey have inspired many to prioritize their own well-being and self-care. Her message of self-love and body positivity has created a supportive community that celebrates individuality and empowerment.

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Are you considering GLP1 microdosing for weight loss? 🤔 Before you take the plunge, this episode of Healthy by George breaks down everything you NEED to know! 💊✨ GLP-1 receptor agonists like Ozempic and Wegovy are making headlines for their fat-burning potential 🔥—but what happens when you microdose these powerful drugs? Is it safer? More effective? Or just a risky trend with hidden dangers? 😬 In this video, we dive into: ✅ What GLP1 drugs are and how they work ✅ The science and strategy behind microdosing ✅ Benefits vs. risks 💥 ✅ Potential side effects and long-term impact on your health ✅ Why you MUST talk to your doctor before starting any regimen 🩺 Whether you're looking to drop weight, manage insulin resistance, or simply stay informed about the latest in health science, this episode is for YOU! 💡 Don’t gamble with your well-being—get the facts, get empowered, and take control of your health journey today. 🌿💪 👉 Subscribe for more real-talk health tips and cutting-edge wellness insights from Healthy by George! 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:47 https://www.youtube.com/shorts/Jv1rbjJqEJE ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #microdosing #weightloss #weightlossjourney #ozempic #wegovy #healthtips #fatloss #healthychoices #metabolichealth #weightlossmotivation #obesitytreatment #healthandwellness #insulinresistance #bloodsugarcontrol #guthealth #fitnessjourney #loseweight #glp1drugs #wellnesstips #weightlosshelp #nutritiontalk #bodygoals #healthylifestyle #fatburn #glp1weightloss #weightmanagement #wellnessjourney #semaglutide #healthygut

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Welcome to our Zumba Dance Workout to Lose Belly Fat for Beginners! This high-energy, fun, and easy-to-follow routine is designed to help you burn fat, tone your body, and boost your metabolism— all while having a blast! Whether you’re new to exercise or a seasoned fitness enthusiast, this workout is perfect for anyone looking to shed belly fat and get in shape. Zumba is a fantastic cardio workout that combines Latin-inspired dance movements with upbeat music, making it feel less like exercise and more like a party! If you’ve been looking for an enjoyable way to lose weight and improve your fitness level, Zumba is your answer. In this video, we’ve designed a beginner-friendly routine with simple moves that anyone can follow, even if you have zero dance experience. Hi 😊 Please Click 👉🏻 - https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program What to Expect in This Video: Beginner-Friendly Moves: This workout is specially crafted for beginners, so don’t worry if you’re new to Zumba or working out in general. We’ll break down the steps to make it easy to follow. Target Belly Fat: The routines in this video focus on high-intensity interval training (HIIT), which is great for burning belly fat and increasing your metabolism. We’ll incorporate moves that engage your core, helping to tone and flatten your stomach. Fun & Energetic Dance: Zumba is all about having fun, so get ready to dance to infectious beats and let loose! The music is a mix of Latin rhythms, such as salsa, merengue, and reggaeton, so you’ll feel like you’re at a dance party. Full Body Workout: While the focus is on belly fat loss, Zumba is a total-body workout. You’ll engage your arms, legs, and core in every move, which helps improve overall strength, coordination, and flexibility. Easy-to-Follow Instructions: We’ll guide you through each step of the dance routine, so you don’t need to worry about complicated choreography. All you need to do is move your body, smile, and enjoy the rhythm! Why Zumba for Belly Fat Loss? Zumba is not just about dancing; it’s a full-body workout that combines aerobic exercise with muscle-toning moves. By doing Zumba regularly, you’ll increase your heart rate, burn calories, and stimulate fat loss, especially in the abdominal area. Plus, since the workout is fun and dynamic, you’ll find yourself sticking with it, which is key for long-term weight loss success. How Often Should You Do This Workout? For best results, aim to do this Zumba routine 3 to 5 times per week. Consistency is the key to seeing progress. Pair it with a healthy diet and enough rest, and you’ll notice a slimmer, more toned body in no time! Before You Start: Make sure to warm up before jumping into the routine to avoid injuries. Wear comfortable clothes and shoes that support your movements. Stay hydrated throughout the workout. If you loved this workout, don’t forget to like the video, subscribe to the channel for more fitness videos, and hit the notification bell so you never miss a workout. Drop a comment below and let us know how you're feeling after the workout— we’d love to hear about your progress! Join the Zumba Party and start dancing your way to a fitter, healthier you today! 💃🕺 #ZumbaDanceWorkout #LoseBellyFat #ZumbaForBeginners #FitnessAtHome #FatBurningDance #WeightLossJourney #BeginnerZumba #DanceWorkout #ZumbaFitness #BellyFatWorkout #ZumbaForWeightLoss