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http://www.facebook.com/jessbeachbody http://www.beachbodycoach.com/jesslambert I never thought that I would lose the weight that I gained in college. I thought that it was my destiny to just be heavier with a few extra pounds (20-25 to be exact). I hated working out. I hated healthy food. I wanted to eat what I wanted and lay on the couch and still expected to look cute in a bikini when it came swimsuit season. I learned that proper nutrition and physical activity is the answer. There is no magic pill or quick fix. You HAVE to make a lifestyle change and work for your results. Set goals and freaking crush them!! I run weightloss challenges, similar to Biggest Loser challenges every month through social media and Facebook. I help people lose weight, inches, and multiple dress sizes. If you want to start working towards reaching your goal weight, toning up, burning a crazy amount of calories and improving your nutrition shoot me a message because I would love to work with you! [email protected] facebook.com/jesslambert

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Ready to achieve 10% body fat while maintaining muscle mass? This video breaks down the science-backed strategies you need to burn fat, build lean muscle, and stay strong and shredded. Whether you're cutting for a competition or aiming for a defined physique, we’ve got the essential tips to reach your fitness goals without compromising your hard-earned muscle gains. What You’ll Learn: 🔥 Fat-Loss Nutrition: The best diet plan for reducing body fat while preserving muscle. 💪 Muscle-Building Workouts: Proven exercises for strength and definition. ⚡ Fat-Burning Strategies: Cardio and training methods to speed up fat loss. 📈 Progress Tracking: How to measure your results and stay on track. 🧠 Mindset & Motivation: Stay consistent and crush your fitness goals. Achieving 10% body fat isn’t just about training hard—it’s about training smart. Follow these expert tips to burn fat, build muscle, and unlock your best physique ever! Like, Share & Subscribe for more fat-loss tips, muscle-building guides, and science-backed workouts! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

Best Weight Loss Supplements For Women In 2025

To Make Herbalife Formula1 MEAL REPLACEMENT SHAKE follow these steps: In a Shaker bottle add 250ml of water. Add three scoops of Herbalife Formula 1 shake powder. and add 2 spoons shake mate powder and add one scoop of Herbalife Personalized Protein Powder. and add 10 pcs of an Ice cube. Shake it well until smooth and creamy. Pour into a glass and enjoy as a meal replacement for weight loss. -------------------------------------------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------------------------------------- Contact Us: https://bit.ly/x7pqndWhatsAppUs .................................................................................................. ........................................................................................................................................... Herbalife Helps with : 1. Weight Loss 2. Weight Management 3. Weight Gain & Muscle Mass 4. Energy Increases 5. Sports Nutrition 6. Skin & Hair Nutrition 7. Meal Replacement Shake ......................................................................................................... A delicious meal replacement can be prepared daily for weight control and management. Packed with high-quality protein, dietary fiber, vitamins, and minerals. Consumption of High Protein Meal replacement along with a calorie-restricted diet and moderate physical activity daily showed a reduction in body weight and body fat percentage along with improvement/healthy maintenance of blood lipid profile. each shake provides 9 g protein, 3 g fiber, and vitamins and minerals. Low GI product. It is nutritious, quick to prepare, and easy to personalize. ------------------------------------------------------------------------------------------------------------------------- Disclaimer: I am Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.

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Bill Hale gives testimony in June of 2008 on healing prostate cancer through diet. He followed the diet promoted by George Malkmus of Hallalujah Acres which falls in the category of a "whole food, plant based diet" with a focus on raw foods. Here in his own words about his journey. Sadly Bill passed on in Sept 2020 at the age of 86. Not sure of cause of death.

Weight Loss Injections Semaglutide Tirzepatide Now Available

Semaglutide is a medication prescribed for the treatment of type 2 diabetes. Recently, it has gained popularity for its off-label use in promoting weight loss. Many people have turned to semaglutide as a potential solution for shedding excess pounds and improving their overall health. If you are considering using semaglutide for weight loss, it is essential to understand how long you can take it safely and effectively. In this article, we will explore the duration insights of using semaglutide for weight loss and answer some common questions regarding its use.

Duration Insights

When it comes to using semaglutide for weight loss, the duration of treatment can vary depending on several factors. It is essential to work closely with your healthcare provider to determine the appropriate length of treatment for your specific needs. In general, most people are advised to take semaglutide for weight loss for a minimum of 12 to 16 weeks to see significant results. However, some individuals may benefit from longer-term use to maintain their weight loss goals.

During the initial weeks of treatment with semaglutide, you may experience some side effects such as nausea, vomiting, or diarrhea. These side effects are usually temporary and tend to improve over time as your body adjusts to the medication. If you are experiencing severe or persistent side effects, it is essential to contact your healthcare provider for further guidance.

Recommended Dosage

The recommended dosage of semaglutide for weight loss is typically 2.4 mg injected once weekly. It is essential to follow your healthcare provider’s instructions on how to administer the medication properly. Semaglutide should be injected subcutaneously into the abdomen, thigh, or upper arm. It is essential to rotate injection sites to minimize the risk of injection site reactions.

It is important to note that semaglutide should be used in combination with a reduced-calorie diet and increased physical activity for the best results. Your healthcare provider may also recommend other lifestyle changes to support your weight loss goals. It is essential to follow their guidance closely to ensure the effectiveness of the treatment.

Monitoring and Follow-Up

Throughout your treatment with semaglutide for weight loss, your healthcare provider will monitor your progress and adjust your treatment plan as needed. It is essential to attend all follow-up appointments and communicate any concerns or changes in your health status. Your provider may also recommend regular blood tests to monitor your liver function and other indicators of health.

In conclusion, the duration of using semaglutide for weight loss can vary depending on individual factors. It is essential to work closely with your healthcare provider to determine the appropriate length of treatment for your specific needs. By following their guidance and making lifestyle changes, you can achieve your weight loss goals with semaglutide effectively and safely.

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