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Keto diet has gained popularity in recent years for its ability to help people lose weight effectively. By following a low-carb, high-fat diet, your body enters a state of ketosis where it burns fat for energy instead of carbs. This process can help you burn more fat and lose weight faster than traditional diets.

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The pictures in this video are over the course of 4 years- I had to get serious and that is how long it took me to do so lol (True weight loss time frame -when I became serious about it 9 months). For every one of my subbies: I apologize for taking SO long to put up a new videos but I will post an update on why I have been busy and on my weight loss. I will aim to do and post a video weekly! Love and blessings!!!! OH -I AM TAKING SONG REQUEST, VOCAL/ ENTERTAINMENT QUESTIONS, MARRIAGE QUESTIONS (I will post all marriage answers with hubby). LIKE THIS VIDEO IF YOU WANT TO HEAR HOW I LOST THE WEIGHT.