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Welcome to another insightful video from Asher Med, where we explore "The Science of Stress" and its profound effects on weight management, particularly when using GLP-1 medications like Semaglutide and Tirzepatide. Understanding the science behind stress is crucial for anyone on a weight loss journey, as it directly influences fat loss, appetite control, and overall health. In This Video: Understanding Stress: Learn about the physiological and psychological aspects of stress and how it impacts your body’s ability to manage weight. Stress and GLP-1 Medications: Discover how stress can affect the efficacy of GLP-1 medications such as Semaglutide and Tirzepatide, and what you can do to optimize your treatment. Effective Stress Management: Get practical tips and techniques to manage stress, including mindfulness practices, exercise, and nutrition strategies tailored for weight loss. Holistic Health Approach: Understand how integrating stress management with personalized nutrition and mindset coaching can enhance your weight loss efforts and overall wellness. Asher Med specializes in personalized coaching that integrates stress management with medical weight loss solutions. Our holistic approach ensures you get the support you need to achieve sustainable weight loss and long-term success. 🔹 Want to optimize your weight loss journey and manage stress effectively? Visit JoinAsher.com for expert guidance and tailored support to help you transform your health.

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Click here for your free Fat-Burning Kit: http://fatburningman.com/mobile/free-ebook/ Is exercise making you fat? Can you get ripped in minutes of exercise a week? Abel James from FatBurningMan.com explains the strange answer. Subscribe and get more cool free stuff at http://FatBurningMan.com The Secret to Getting Ripped with Just Minutes of Exercise A Week Yes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. Why Grinding on a Treadmill Does NOT Burn Off Body Fat Many people exercise constantly, experience cravings as a result, eat a ton, and never lose weight. "Burning off" calories through low-intensity cardio is not the best way to burn fat because the actual caloric burn of aerobic exercise is minimal. To put it into perspective, an hour on the treadmill burns off approximately one Starbucks muffin. Why You Can't Get Ripped While Training For A Marathon When it comes to getting lean and fit, your body responds to quality over quantity. Overtraining reduces your body's ability to burn fat and catabolizes muscle. This applies to both frequency and duration of exercise. Growth hormone and testosterone begin to decrease and muscle wasting increases after just 60 minutes of training. Effective exercise does not mean subjecting your body to punishment. Sure, with enormous amounts of volume and intensity you could burn off a fair amount of calories through grit and sheer force of will. If your only goal is to lose weight (and aren't worried about sacrificing muscle) you could potentially eat crappy food and run a half marathon every day. I did once, and I became skinny (and meek -- see below)... But it's not particularly good for you, sustainable, or necessary. In one of my many experiments guinea-pigging on myself, I wanted to see how my body responded to different levels and types of training. After finishing in the top 3% of runners in my second marathon in 2 months, I decided to switch to shorter distances and prioritize sprints (and finished in the top 4% of the 10k a few weeks later). I assumed that since I was exercising more (running 50 miles a week versus less than 10) with a very solid finish time, my body would be optimized when I was in tip-top marathon shape. Not only did my muscles get bigger and more defined after replacing long runs with high intensity exercise, but my body also looked and felt much healthier. I reduced bodyfat and increased lean muscle by 10 pounds. The pictures don't show the extent to which my body regained healthy color and a more masculine shape. Even my face changed... from being Sam-the-Eagle-from-Sesame-Street-skinny to a healthy "normal." All from exercising less. Because it's always trying to recover from what you just did to it and protecting itself from whatever might happen next, your befuddled body never has a chance to heal. As a result, your body gleefully eats away at your muscle. http://FatBurningMan.com

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GLP-1 medications offer groundbreaking benefits, but they aren’t without risks. Dr. Al-Aly dives deep into the full picture, covering their effects on conditions like Alzheimer’s and obesity while addressing side effects like nausea and potential pancreatitis. His balanced perspective helps patients make informed decisions. This is essential viewing for anyone considering these medications. Tune in to hear how to weigh the pros and cons from a leading expert in the field. -Check my profile for the full convo. | #GLP1Risks | #GLP1Benefits | #HealthMatters | #WeightLossScience |

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Are constant thoughts about food affecting your weight loss journey? In this video, we dive deep into the "food noise" concept—the mental chatter that can derail your efforts and lead to unhealthy eating habits. Learn how GLP-1 medications may provide a solution by helping to reduce cravings and support weight management. We’ll explore the science behind food noise and share practical tips for managing it effectively. Join us as we uncover the connection between your mind and body in the quest for a healthier lifestyle. Don’t forget to like, subscribe, and share your thoughts in the comments! #FoodNoise #GLP1 #WeightLoss #Obesity #MindfulEating #WeightManagement #HealthyLifestyle #Semaglutide #SanAntonioTexas #TexasHealth #ObesityDoctor #WeightLossProgram #Semaglutide #WeightlossAfter40 #PCOSWeightloss