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One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it. Get Dr. Becky's Fasting "How To" Guide: https://www.drbeckyfitness.com/fasting-guide/ Get List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/ **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Losing Weight After 50 Video Series: https://www.youtube.com/watch?v=fTLbRXfbnCE&list=PL_MYS-HglYOO6i70HVsQ2iTBdLivKOZVi How to Make Weight Loss Easier After Menopause/Perimenopause https://youtu.be/Dvuh3M5dhAs What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw Best Cooking Oils for Low-Carb or Keto Lifestyle https://youtu.be/vv7URcV8kNI Intermittent Fasting for Women Over 50 - Helpful or Harmful? https://youtu.be/o9rwcn5TSoM Belly Fat- How Much is Too Much & How To Get Rid Of It https://youtu.be/sS3OGy3Hk6o ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Let's face it, most of us don't want to be "on a diet" and don't like the thought of eating in a restrictive fashion for a long time. And here's the good news - you don't NEED to be! Yes, you CAN lose weight without being on a diet. All it takes is a few smart choices and habit changes. In this video I share 8 tips on how to lose weight without dieting. I truly hope they help! #weightloss #weightlosstips #diet #nutrition #health, #over40 Get 10% off ALL Qure Skincare Products across their website when you use my (affiliate) link here: https://www.qureskincare.com/LOUISECORRANS My channel monetized after I took the Part Time YouTuber Academy. I encourage you to check it out! My affiliate links for Ali Abdaal's awesome Part Time YouTuber Academy: PTYA Academy https://academy.aliabdaal.com/a/2147588646/s587Jj7F PTYA Accelerator: https://academy.aliabdaal.com/a/2147573862/s587Jj7F Email me at: [email protected] IT Support: www.oscs.co.za (seriously, I'd have no channel without their help!) Disclaimer: Although I have 2 diplomas in personal training and am a qualified Banting (keto) coach (therefore studied nutrition), I am not a medical professional nor a registered dietician. Should you wish to follow any advice, diet or health-related, in this video, please clear it with your doctor or healthcare professional first. Stock footage and images: Pexels Come say hi to me on Instagram: https://www.instagram.com/louisecorrans.over40/ Connect with me on X: https://twitter.com/CorransLouise

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🎯 47 Pounds Lost — and Maintained for 10 Years! In this inspiring conversation, Dr. Wickham Simonds — owner of Dr. Simonds Metabolics & Weight Loss — talks with Laurie, a patient who successfully lost 47 pounds and has kept it off for a decade. Her journey included metformin, phentermine, and later GLP-1 medications like Wegovy and compounded semaglutide, all tailored to her unique health history. Laurie’s success is a powerful example of how personalized, combination therapy can lead to long-term results. ✨ Feeling inspired? Visit simondsmetabolics.com to learn more — and subscribe to our channel for more real patient success stories! ⚠️ Medical Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before beginning any treatment or weight loss program. #Shorts #WeightLossJourney #GLP1 #Semaglutide #Wegovy #Phentermine #InsulinResistance #Metformin #LongTermWeightLoss #RealResults #DrSimonds #WeightLossDoctor #PatientSuccess #SustainableWeightLoss #MetabolicHealth #ObesityMedicine #HealthTransformation #SimondsMetabolics

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