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Get ready to sweat and burn fat with this intense 30 minute HIIT workout! This workout is designed to maximize calorie burn, boost endurance, and fire up your metabolism with a progressive format that keeps you pushing to your limits. You’ll move through three rounds, each one getting shorter but faster, forcing your body to adapt and work harder: ✅ Round 1: 40s work / 20s rest (build strength & endurance) ✅ Round 2: 30s work / 15s rest (increase intensity) ✅ Round 3: 20s work / 10s rest (full-on fat burn mode!) Expect a full body burn with explosive movements, bodyweight strength, and core focused exercises. No equipment needed—just bring your energy and give it everything you’ve got! Challenge yourself, push past your limits, and let’s burn some serious calories! Drop a comment after the workout and tell me how you did! 💪🔥 🔥 387 calories burned during this workout - results will vary depending on your weight, effort, etc. If you enjoy the workout be sure to like this video and subscribe - https://bit.ly/DanTheHIITMan! Your support fuels more free workouts like this! ► How I Recover Fast and Stay Strong: https://bit.ly/GetKion - Tap to Find Out → Save 20%! ► Instagram: https://bit.ly/TIFFxDANIG ► TikTok: https://bit.ly/TIFFxDANTT WORKOUT DETAILS 00:00 30 Minute Fat Loss HIIT Workout 00:25 Air Squats 01:25 High Knees 02:25 Push Ups 03:25 1 1/2 Plyo Lunges 04:25 Butt Kicks 05:25 Mountain Climbers 06:25 Squat Jacks 07:25 Spider Climbers 08:25 Shoulder Taps 09:25 Reverse Lunge Knee Drive 10:25 Plank Jacks 11:25 Commandos 12:25 Pop Squats 13:25 Burpees Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. 0:00 Introduction: Drugs that trigger dementia 1:51 Welcome, Hal Cranmer! 2:44 Hal’s dietary protocol 6:32 Adverse drug reactions 6:49 Welcome, Dr. Roshani Sanghani! 11:00 Common side effects of medication 12:37 What causes chronic disease? Assisted Living Home: https://aparadiseforparents.com/ Epocrates: https://www.epocrates.com/ Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholine This includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. Benzodiazepine Drugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain. 3. PPIs Proton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline. 4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the side effects of medications. I’ll see you in the next video.

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PURAVIVE - ((❌🔴HIGH ALERT!!🔴❌)) - Puravive Review - Puravive Reviews - Puravive Weight Loss ✅OFFICIAL WEBSITE: https://tinyurl.com/Puravive-officialll ✅OFFICIAL WEBSITE: https://tinyurl.com/Puravive-officialll ✅What Is Puravive? Puravive is a natural formula that supports healthy weight loss. This supplement helps to ignite the levels of brown adipose tissue in the body to lose extra weight. This formula is enriched and power-packed with the richness of 8 tropical ingredients that provide various vitamins and minerals to your body. It suppresses your hunger and controls cravings to reduce overeating. Puravive diet pills are formulated using first-rate ingredients that are sourced from well-maintained and supervised farms all over the world. Each ingredient has been tested various times to ensure that it contains no chemicals or allergens in it. The supplement is further made in a lab that is accredited by the FDA. This facility has GMP certification and also follows strict safety standards and quality control measures. Puravive weight loss aid is made as easy-to-swallow capsules and one bottle comes with 30 capsules. This formula is certified to be non-GMO and other stimulants. ✅How Does Puravive Work Inside Your Body? Puravive is a new natural weight loss supplement in the town. This formula focuses on the root cause of weight gain which is found to be the decrease in brown adipose tissue levels. According to various research, lean people tend to have high levels of brown adipose tissue and there is a decrease in brown adipose tissue levels in those who are overweight. The supplement works by boosting the brown adipose tissue, thereby aiding faster fat burning in the body. This mechanism supercharges your metabolism levels only to burn more fat. This results in losing unwanted body fat along with increasing energy levels. It can control your appetite to put a stop to your habit of overeating by reducing hunger and cravings. Puravive natural weight loss aid is also a stress reliever that promotes relaxation and calmness. Other than these benefits, it increases energy levels, supports cardiovascular health, improves digestion, boosts brain health, and so on. The formula is beneficial in reducing blood sugar, cholesterol, and blood pressure. ✅Core Ingredients Used To Formulate Puravive Puravive uses high-quality and organically sourced 8 potent ingredients in its making. Here, let us take a look at the key ingredients that provide a boost in brown adipose tissue levels. Luteolin Luteolin is known to boost brown adipose tissue levels. It can improve cholesterol levels and also improve brain health. Kudzu Kudzu is rich in antioxidants so it can boost immunity levels. It ignites the levels of brown adipose tissue in the body and is good for promoting cardiovascular health. Holy Basil Holy basil supports brain power and reduces stress. It promotes weight loss by increasing BAT levels. White Korean Ginseng White Korean ginseng helps to strengthen the immune system. It relieves stress and controls blood sugar levels. It is also beneficial in increasing brown adipose tissue levels and deals with oxidative stress. Oleuropein Oleuropein maintains healthy cholesterol levels. It improves the health of your arteries and also fires up BAT levels. Propolis Propolis contains more than 300+ antioxidants. It supports healthy immunity levels and boosts brown adipose tissue levels. It also supports healthy blood sugar levels. Along with these, amur cork bark and quercetin are also used in this weight loss formula. #puravive #puravivereview #puraviveweightloss #puravivereviews #purevive puravive ingredients puravive puravive reviews puravive official website puravive price buy puravive puravive review puravive supplement puravive weight loss puravive honest review puravive amazon puravive 2024 puravive customer review puravive us puravive pills puravive buy purevive puravive capsule puravive work exotic rice method puravive does puravive works puravive reviews 2024 puravive bat purevive review puravive official

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