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Chole Tikki: A Delicious and Healthy Snack High-Protein, Low-Calorie Chole Tikki for Weight Loss Ingredients 1 bowl boiled chickpeas (chole) 1/2 finely chopped onion 1-2 green chilies, finely chopped 2 tablespoons coriander leaves, finely chopped 1 tablespoon gram flour (besan) 1/2 teaspoon salt 1/4 teaspoon turmeric powder 1/4 teaspoon black pepper powder 1/2 teaspoon garam masala 2 tablespoons oil 1 tablespoon sesame seeds Method In a bowl, mix together the boiled chickpeas, onion, green chilies, and coriander leaves. Add gram flour, salt, turmeric powder, black pepper powder, and garam masala and mix well. Shape the mixture into tikkis and coat both sides with sesame seeds. Heat oil on a griddle (tawa) and shallow fry the tikkis until golden brown on both sides. Serve hot with green chutney. Subscribe to my channel for more healthy and delicious recipes like this.

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Tomato Soup Recipe For Diet and Weight Loss! Only 150 Calories per serving great as a meal replacement. http://tinyurl.com/957uuso This Tomato Soup Recipe is great for losing weight and if you're on a diet! Tomatoes are widely known for their outstanding antioxidant content, including of course lycopene. Intake of tomatoes has long been linked to heart health. Fresh tomatoes and tomato extracts have been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. In addition, tomato extracts have been shown to help prevent unwanted clumping together (aggregation) of platelet cells in the blood - a factor that is especially important in lowering risk of heart problems like atherosclerosis. so making tomatoes into soups is a healthy and fun way to enjoy their health benefits! For more fat burning soup recipes please go to: http://tinyurl.com/957uuso Tomato soup recipe with basil and pesto in hd. If you would LOVE to lose 5 pounds every 7 days without changing your eating habits and zero exercise, then I've got a surprisingly simple solution for you. http://tinyurl.com/957uuso

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