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► 15% off organic coffee w/ collagen, code CHASE at https://www.StrongCoffeeCompany.com ► Follow me on Instagram https://www.instagram.com/chase_chewning and Kim https://www.instagram.com/kimshapiramethod 0:00:00 - Food as Fuel is Controversial? 0:06:47 - Mind-Body Connection in Nutrition 0:14:28 - How Some People Use Food as Survival 0:17:36 - Understanding Food Relationships and Habits 0:25:12 - Healing Your Relationship to Food Through Stress Management 0:28:15 - Emotional Eating Cycles and How to Break Them 0:33:45 - Gut-Brain Connection 0:40:22 - What Self-Awareness in Eating Looks Like 0:45:00 - Holistic Approaches to Fit Your Lifestyle 0:50:30 - Unbelievable Stories of Transformation Can food be both fuel and comfort without leading us astray? Join us as we tackle this question, exploring how food impacts not just our physical health but our emotional well-being too. Drawing inspiration from my work as a registered dietitian, we embrace the idea that food is primarily fuel, essential for our cellular functions, yet acknowledge the joy and celebration that a slice of birthday cake brings. Through candid conversations and personal anecdotes, we shed light on the importance of mindful eating and the balance required to avoid disordered eating patterns. Our journey doesn't stop there. We investigate the profound connection between mental health and nutrition, questioning the traditional boundaries of dietetics. By sharing moving client experiences, we emphasize the necessity of addressing emotional well-being alongside dietary adjustments. We delve into the role of the gut-brain axis and the vagus nerve, exploring how poor nutrition and stress can spiral into anxiety and depression. The conversation challenges listeners to understand the importance of mental and emotional factors, advocating for a comprehensive approach to true health. Lastly, we reflect on how our survival instincts shape our relationship with food, examining the fears surrounding hunger and abundance. With insights drawn from relationship experts, such as Esther Perel, and literary references, we explore how stress management can transform our connection with food. This episode urges listeners to consider the parallels between personal relationships and food habits, stressing the importance of self-awareness and inner power. By shifting our focus from diet to stress management, we pave the way for improved health and well-being. ----- Mindful Eating, Food as Fuel, Nutrition, Mental Health, Gut-Brain Connection, Stress Management, Emotional Eating, Holistic Approach, Mind-Body Connection, Disordered Eating, Self-Healing, Traditional Dietetics, Survival Instincts, Food Relationships, Habits, Emotional Needs, Fat Misconceptions, Self-Awareness, Stress Reduction, Health and Well-being

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The ketogenic diet has gained immense popularity in recent years for its potential to help with weight loss and various health benefits. However, following a strict keto diet can be challenging for many people, especially when it comes to satisfying those sweet cravings. This is where Pure Keto Gummies come in – a delicious and convenient way to enjoy a sweet treat while staying in ketosis.

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Pure Keto Gummies are made with natural ingredients that are specifically chosen to support the ketogenic lifestyle. These gummies are not only delicious but also provide various health benefits that can help you succeed on your keto journey.

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One of the key ingredients in Pure Keto Gummies is MCT oil, which is known for its ability to boost ketone levels in the body. This can help you get into ketosis faster and stay there, leading to increased fat burning and weight loss.

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While Pure Keto Gummies are generally safe for most people, it’s always a good idea to check with your healthcare provider before adding any new supplement to your routine. If you have any underlying health conditions or are pregnant or nursing, it’s especially important to consult with a professional before trying these gummies.

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Overall, Pure Keto Gummies are a delicious and convenient way to support your ketogenic lifestyle. With their natural ingredients and various health benefits, these gummies can help you stay on track with your keto goals while enjoying a tasty treat.

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