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In this video I discuss the 5 things I wish I had known at the start of my weight loss journey. I hope some of these things can really help you too! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 🎙In the video I mention my podcast episode: Is damaged metabolism stopping you losing weight? https://podcasts.apple.com/us/podcast/is-damaged-metabolism-stopping-you-losing-weight-why/id1502040576?i=1000469987109 🎙I also mention another episode of my podcast about why Exercise doesn't help you to lose weight https://podcasts.apple.com/us/podcast/why-exercise-doesnt-help-you-to-lose-weight-what-you/id1502040576?i=1000473523117 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #losingweight #weightlosstips #howtoloseweight

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One month of taking phentermine for weight loss! Let’s get into it! ✅ Bella's affiliate links! This is where I plan to continue getting my GLP-1 medication from. Bella's affiliate link for $20 off your first month if you want to Join Fridays! It's the first link in My Linktree: https://linktr.ee/HellaBellaOfficial If you have questions about the program, please drop them in these comments and I'll do my best to get them answered! ❤️ Support the channel! 🥛 Premier Protein Drinks: https://amzn.to/3KifjRf ⚖️ Cheap & Reliable Food Scale: https://amzn.to/3Viq37t ☕️ Favorite Flavored Coffee Pods 0 Calories: https://amzn.to/3KnjKKo 🥘 Can't live without a Crock Pot: https://amzn.to/44WvkFS 🍫 Fitcrunch Mint Chocolate Protein Bars: https://amzn.to/44XEIJq 🥣 Quaker Protein Oatmeal: https://amzn.to/4aB72Cv https://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u2705.png

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Decided to make this video because I got alarmed with the numerous users of Kokando Coz they were informed that this is a diet pill. Well it's not! I'm a Filipino living in Japan, married to a Japanese so I know and my husband understands fully what's Kokando for. This is simply to spread awareness to all. If you dont agree with me, then please do as you please but no bashing please. thank you PS: As much as I would love to read your comments, I've decided to turn off the comment section coz some people are just obviously not happy with my review and are starting to use hateful words to express themselves. If I will not do so, I know that they wont stop bothering me as well as the viewers who were commenting, saying thank you and appreciating my post. I've got no time to deal with their sentiments. With all due respect, please continue your journey with Kokando if you think that works best for you! We all have our own discretion and we are responsible of our own body! And to all viewers who are doing their research first before hopping on the bandwagon, YOU ARE DOING THE SMARTEST THING! kuddos! Stay Healthy! :)

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Hey guys! Here is a food diary of what I eat in a day when I'm trying to lose weight. Thumbs up for a What I Ate Wednesday series or just for more What I Eat In A Day type videos and don't forget to join my #bikinibootcamp2015 weight loss challenge:) Lose weight and get fit in time for Bikini season. Join my Bikini Bootcamp Spring 2015 weight loss Challenge & win CASH as well as a host of other prizes! I will be joining you and sharing some of my best diet & fitness tips and tricks along the way. Visit the link below to join and tell a friend who wants to get summertime fine too!:) ♥♥♥ Visit http://www.dietbet.com/Ciara to join! ♥ It costs $25 to join & winners split the entire pot of money at the end ♥ It starts Monday 3/16 and the last day to join is 3/23 so you'll want to get signed up as soon as possible to get a jump start ♥ The first 3 players to join will get a special coaching session with me and the MVP (the person who invites the most friends) will get FREE entrance into the challenge ♥ Last day to join is March 23rd and it ends 4/13!:) Follow Me! ♥ Social Media Instagram @Ciarahoneydip @BodyBeautyBrilliant Twitter @Ciarahoneydip Facebook Facebook.com/BodyBeautyBrilliant My Beauty YouTube Channel http://www.youtube.com/Ciarahoneydip ♥ Business Inquiries: [email protected] ----------------------------------------------------------------------------- Bikini Bootcamp weight loss diet nutrition ciarahoneydip bodybeautybrilliant what i eat in a day what i ate wednesday what i eat to lose weight bikini boot camp abs fat bodybuilding protein pancakes food diary how i lost 40 pounds how to lose 20 pounds in a month What I Ate Wednesday How to lose weight fast what I eat in a day what i ate today what i eat to lose weight how to lose weight fast and naturally what i ate wednesday anna saccone what to eat to lose weight what i ate today raw vegan Trader Joe's what i ate to lose 70 punds what i ate wednesday february 2014 what i ate to lose 125 pounds nutrition exercise health how macbarbie07 bodybuilding how to lose weight fast amynicolax bikini boot camp fat cassey ho weight loss journey

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