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Frequently Asked Questions: How long did the weight loss take? 1 year. How tall are you? 5'7. How much weight did you lose? I started at 245lbs and ended at 175lbs. (245 - 175 = 70lbs) What songs are in the video? First Song - Malmo Sunrise by The 126ers (from the YouTube audio library) Second Song - Hero Theme by MK2 (from the YouTube audio library) The Spring Break Trip: Roughly one year ago, I was invited to a spring break trip to Panama City Beach, FL. I had a great time... BUT... I felt held back... I really started to see just how bad my lack of confidence was; I wanted to take my shirt off and enjoy the sun, but I really didn't want people to see how I looked. Coincidentally, during the trip, I found this article by /u/zbyhnev/ which outlined the difference between motivation and discipline. "This is one of these situations where adopting a different perspective immediately results in superior outcomes." It really was. Immediately when I got back, I told myself that I was going to lose weight and get ripped for my next spring break trip. I didn’t care what it took. I wanted it so I was going to have it. I knew the basic idea behind losing weight was to eat less than you could consume, so I went off of that idea. I looked up a weight loss calculator on google and stumbled upon this one. I plugged in my stats to lose two pounds a week and got my caloric target: 1880. In the beginning, I really didn’t workout or anything, I just tracked my calories. At some point I started using myfitnesspal to track my calories but I did it on paper to start off. I ate what I was used to eating, just less. I lost a decent bit of fat just by doing that and I felt great because I was gaining solid momentum. At a certain point, I made a bet on a site called healthywage which pays you to lose weight. I knew confidently that I was going to follow through so it was a no-brainer. Needless to say, I doubled my money. While losing weight, I did lots of research and learned a lot. I read a lot of articles and watched a lot of fitness YouTubers. I think it's important to be a sponge for information. Learning while going through the process was crucial in getting the results I attained. I was learning about re-feed days, strict body-building diets, supplementing creatine, advanced calorie counting techniques and weighing food on a scale before I did any of those things. A couple of months into my journey, I finally joined the gym. These are the only rules I really followed when entering the gym: 1. Get around 5 reps on most compound exercises 2. Focus only on the particular body parts for the given day. (Chest+Triceps, Back+Biceps, Legs+Shoulders) 3. Focus most of my effort on compound exercises I got addicted to going to the gym. I loved feeling the pump where my muscles would fill with blood, feel tight and look huge. Since I was cutting for a while though, I gained very little strength which was slightly discouraging. However, there was a point in time where I started to supplement with creatine (5g daily) and felt like a gym god in about 2-3 weeks. My deadlift went from 275 to 315 and I remember being so happy when I finally pulled 3 plates. As I kept reading and watching YouTube videos, I learned better ways to eat and prepare food. First of all, I only drank water, plain tea or black coffee (drinking only water/coffee/tea was never a problem for me but I know it is for others so I thought I'd mention it). I learned techniques for preparing my meals ahead of time and routinely eating those (r/mealprepsunday). I planned the meals to be anywhere from 500-700 calories. They tended to consist of a lean meat, a filling carbohydrate and steamed vegetables. I also ate plain oatmeal for breakfast with some chopped up fruit and/or peanutbutter and cinnamon. I also drank fruit smoothies and prepared overnight oats. By now, I had purchased a food scale and a body fat caliper to chart changes in my body fat percentage and measure my calories with greater precision. I started eating very clean. I stuck with my diet 99% of the time. ✖ Email me: [email protected] #fatlosstransformation #weightlosstransformation #veganweightlosstransformation

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Blue Burn Keto Gummies have been gaining popularity as a natural way to aid in weight loss. These gummies are formulated with powerful ingredients that have been shown to promote fat burning and support a healthy metabolism. In this article, we will explore how Blue Burn Keto Gummies work to help with weight loss and how they can be incorporated into a healthy lifestyle.

1. Boosts Metabolism

One of the key ways that Blue Burn Keto Gummies help with weight loss is by boosting metabolism. The ingredients in these gummies work to increase the body’s metabolic rate, which means that it burns more calories throughout the day. This can lead to greater weight loss over time, as the body is able to more efficiently break down and utilize stored fat for energy.

Additionally, a faster metabolism can also lead to increased energy levels, making it easier to stay active and burn additional calories through exercise.

By incorporating Blue Burn Keto Gummies into your daily routine, you can give your metabolism a natural boost and support your weight loss goals.

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Another important way that Blue Burn Keto Gummies aid in weight loss is by suppressing appetite. The ingredients in these gummies work to reduce cravings and help control hunger, making it easier to stick to a healthy eating plan and consume fewer calories overall.

By curbing appetite, Blue Burn Keto Gummies can help prevent overeating and promote portion control, which are key factors in successful weight loss. When combined with a balanced diet and regular exercise, these gummies can be a useful tool in managing food intake and achieving a healthy weight.

With reduced cravings and a better sense of satiety, you may find it easier to make healthy food choices and resist the temptation of high-calorie snacks and treats.

3. Improves Energy Levels

Many people struggle with low energy levels when trying to lose weight, as calorie restriction and increased physical activity can take a toll on the body. Blue Burn Keto Gummies can help combat fatigue and boost energy levels, making it easier to stay motivated and active throughout the day.

The combination of ingredients in these gummies provides a gradual release of energy, helping to sustain your vitality and focus. With improved energy levels, you may find it easier to stick to your exercise routine and burn more calories, leading to greater weight loss results.

By incorporating Blue Burn Keto Gummies into your daily routine, you can supercharge your energy levels and support your weight loss efforts in a natural and sustainable way.

4. Enhances Fat Burning

Blue Burn Keto Gummies are designed to enhance fat burning and promote the breakdown of stored fat in the body. The ingredients in these gummies help to stimulate the production of ketones, which are compounds that are produced when the body breaks down fat for energy.

By increasing the production of ketones, Blue Burn Keto Gummies encourage the body to use fat as its primary fuel source, leading to greater fat loss and a leaner physique. This can be especially beneficial for individuals following a ketogenic diet, as these gummies can help enhance the effects of ketosis and accelerate weight loss.

With regular use of Blue Burn Keto Gummies, you can help your body become more efficient at burning fat and support your weight loss goals with a natural and safe supplement.

5. Supports Overall Health

In addition to aiding in weight loss, Blue Burn Keto Gummies also offer other health benefits that can help improve overall well-being. The ingredients in these gummies have antioxidant properties that can help reduce inflammation and protect against oxidative stress, which are factors that contribute to various chronic diseases.

With their natural and plant-based ingredients, Blue Burn Keto Gummies can also support digestive health and promote a healthy gut microbiome. A balanced gut microbiome is essential for optimal digestion and nutrient absorption, which can in turn support weight loss and improve overall health.

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By incorporating Blue Burn Keto Gummies into your daily routine, you can not only support your weight loss efforts but also boost your overall health and well-being in a convenient and delicious way.

Summary and FAQ

Blue Burn Keto Gummies are a natural and effective way to aid in weight loss and support a healthy metabolism. With their metabolism-boosting and appetite-suppressing properties, these gummies can help you achieve your weight loss goals and maintain a healthy lifestyle. In addition to promoting fat burning and energy levels, Blue Burn Keto Gummies also offer other health benefits that can improve overall well-being.

Here are some frequently asked questions about Blue Burn Keto Gummies:

1. How many gummies should I take per day?

It is recommended to take 2 gummies per day, preferably with a meal or as directed by your healthcare provider.

2. Are there any side effects of taking Blue Burn Keto Gummies?

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Blue Burn Keto Gummies are made with natural ingredients and are generally well-tolerated. However, some individuals may experience mild digestive issues or allergic reactions. If you have any concerns, it is recommended to consult with your healthcare provider before starting any new supplement.

3. Can I take Blue Burn Keto Gummies if I am pregnant or breastfeeding?

It is always best to consult with your healthcare provider before taking any new supplement, especially if you are pregnant or breastfeeding. Some ingredients in Blue Burn Keto Gummies may not be suitable for pregnant or nursing women.

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In this video, I talk about how much I have lost so far into my journey. I talk about realistic weight loss goals, some of my diet, and workout days. My apologies for all the "umms", I was nervous. LOL! Go to https://go.goli.com/afrodeziac4u. Promo Code: afrodeziac4u. Speak with your doctor first to see if the gummies are good for you. Come on this journey with me. Youtube is my accountability partner. If you are interested in the fitness program I'm in, go to. https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2FTransformyoufitness%3Ffbclid%3DIwAR0GH9hv96OpCTSAzGHEscMBfrZcSayvdKTlm_kQduhELxBb0sTWDzaDeNE&h=AT0YLTFglvD0rL0qe4UX1gORPT42busNgyp4tAISUgdLpZ4gUPd2YFITpxkOzdZEeXFtRKoa48jNYBUptKkHSRjXf6s0S5YyPi5aDvqy58lArVF8AaWYpibGPK_RnBfCR2wY9w for more information. #weightloss #weightlossjourney #over45weightloss #hormonalweightgain #quarantineweight #lockdownweight #stresseating #emotionaleating #stressed #ad #goligummies #acv #ad #goligummies #acv #golinutrition #golipartner #apple #gummies

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Are you struggling to reach ketosis and achieve your weight loss goals? If so, ViaKeto BHB might just be the solution you’ve been looking for. This innovative supplement is designed to help you quickly and effectively transition into a state of ketosis, where your body burns fat for energy instead of carbs. By incorporating ViaKeto BHB into your daily routine, you can kickstart your metabolism, enhance your energy levels, and accelerate your weight loss journey.

The Science Behind ViaKeto BHB

So, how exactly does ViaKeto BHB work? The secret lies in its powerful formula, which is packed with exogenous ketones. These ketones are designed to mimic the ketones that your body naturally produces when you enter ketosis. By taking ViaKeto BHB, you can elevate your ketone levels and jumpstart the fat-burning process. This means that even if you slip up on your diet or miss a workout, ViaKeto BHB can help keep you on track and ensure that you continue to burn fat and lose weight.

Additionally, ViaKeto BHB also contains essential vitamins and minerals that are vital for supporting overall health and well-being. These nutrients can help combat fatigue, improve mental clarity, and enhance your mood, so you can feel your best while on the path to achieving your weight loss goals.

Overall, ViaKeto BHB offers a comprehensive approach to weight loss by targeting multiple aspects of your health and well-being. With its potent formula and proven results, it’s no wonder that so many people are turning to ViaKeto BHB to help them achieve their weight loss goals.

How to Incorporate ViaKeto BHB Into Your Routine

Integrating ViaKeto BHB into your daily routine is easy and convenient. Simply take the recommended dosage of ViaKeto BHB capsules with a glass of water, preferably before your meals. To maximize the benefits of ViaKeto BHB, it’s also recommended to follow a ketogenic diet that is low in carbs and high in healthy fats. This will help your body stay in ketosis and continue to burn fat for fuel.

Consistency is key when it comes to seeing results with ViaKeto BHB, so be sure to take the supplement every day as directed. With regular use, you’ll soon start to notice improvements in your energy levels, mood, and overall well-being. Plus, as you continue to shed excess pounds and slim down, you’ll be motivated to stick with your healthy habits and reach your weight loss goals faster than ever before.

If you have any questions or concerns about incorporating ViaKeto BHB into your routine, don’t hesitate to consult with your healthcare provider or a nutritionist. They can provide personalized advice and guidance to help you make the most of this powerful weight loss supplement.

The Benefits of Using ViaKeto BHB

There are countless benefits to using ViaKeto BHB as part of your weight loss journey. One of the most significant advantages is its ability to accelerate the fat-burning process and help you reach ketosis faster. This means that you can start seeing results sooner and achieve your weight loss goals more efficiently.

Additionally, ViaKeto BHB can help improve your energy levels and enhance your overall well-being. By providing your body with a reliable source of fuel through ketones, you can avoid the energy crashes and fatigue that often accompany traditional diets. This can help you stay motivated and focused throughout the day, so you can tackle your workouts and daily tasks with ease.

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Hello, in today's video, I'm going to tell you the whole truth about Ikaria Juice, whether it really works, if it's worth it, and if it's reliable! Access the official website of Ikaria Juice here: Due to the high demand for Ikaria Juice, many people are skeptical and wonder if it really works. Is it worth investing in Ikaria Juice? Is it a reliable product? Well, to help everyone out, in this video, I will share everything you need to know before buying Ikaria Juice! What is Ikaria Juice? Ikaria Juice is a natural health supplement that promises to provide a range of benefits for your well-being. It is formulated with carefully selected ingredients that aim to improve your overall health. The supplement is rich in essential nutrients, vitamins, and minerals, designed to provide your body with the necessary elements to function optimally. Does Ikaria Juice work? Ikaria Juice works by promoting a unique combination of natural ingredients that are known for their beneficial effects on health. These ingredients work synergistically to provide a wide range of benefits, such as increased energy, strengthened immune system, improved digestion, and overall health promotion. Does Ikaria Juice really work? Ikaria Juice does work due to its careful formulation and selection of high-quality ingredients. With its combination of essential nutrients and natural compounds, it can help promote a healthy and balanced lifestyle. Is Ikaria Juice reliable? Yes, Ikaria Juice is reliable. The supplement is produced with high-quality natural ingredients, following rigorous manufacturing standards. Additionally, it is important to purchase the product only through the official website to ensure the authenticity and safety of your purchase. Is Ikaria Juice good? Yes, Ikaria Juice is good. It offers a convenient and healthy way to obtain the necessary nutrients for your body. With its selected ingredients, it can help improve your overall health, providing more energy, vitality, and well-being. Is Ikaria Juice worth it? Certainly, Ikaria Juice is worth it, especially for those who want to take care of their health naturally. If you are looking for a supplement that promotes well-being and quality of life, Ikaria Juice can be an excellent choice. Where to buy Ikaria Juice? If you want to buy the original Ikaria Juice, it is important to pay close attention! Genuine Ikaria Juice is exclusively sold on the manufacturer's official website. Access the official website of Ikaria Juice to ensure a safe and authentic purchase. Share this video: "Does Ikaria Juice work? Is Ikaria Juice worth it? Is Ikaria Juice good? Where to buy Ikaria Juice?"

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