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Losing excess body fat while maintaining muscle can be a challenge. In this video we talk about a couple different types of cardio and how we might incorporate them into our training to get the maximum benefit out of our workout time.
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Thank you for checking out our channel! If you find this video useful, please give thumbs up and share your comments in the comment section below. Please subscribe if you are new here and haven't subscribe yet. See you soon in our next video. Please add us on Instragam & Facebook page by clicking on the following links. Instragam: https://www.instagram.com/happybaby_and_mom/ Facebook page: https://m.facebook.com/Happy-Baby-and-Mom-100621925550472/?ref=bookmarks Disclaimer - This channel is created to share my personal experiences & learning. Content used in this video is for general information purpose only and should NOT be considered as a substitute advice from doctors or any health professional. All Information shared was gathered from various sources so, please ensure to get professional help if you have any medical inquiry & follow your doctor's advice as it's individualised
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