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Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Dr. Benjamin Bikman | PRETTY INTENSE PODCAST https://youtu.be/IcOqe_AM4_E Ben Greenfield | PRETTY INTENSE PODCAST https://youtu.be/lJEk5HYLm18 Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw ========== Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman's body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women's health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman's body better. Dr. Sims loves to say, "Women Are Not Small Men." We hope you enjoy today's episode. ========= 00:00 - How Much Recovery Do We Need 03:00 - Work Out Plan For Stress And Recovery 04:30 - Build And Cutting 06:00 - Lose Weight Without Working Out 07:00 - Protein For Vegetarians 08:00 - Birth Control 11:00 - A Mens Lens On Health Science ========= STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.

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F1 ACV Keto Gummies have gained popularity in the health and wellness community for their ability to enhance the ketogenic lifestyle. These gummies are packed with the goodness of apple cider vinegar, which is known for its numerous health benefits. For those following a keto diet, incorporating F1 ACV Keto Gummies into their routine can provide a convenient and delicious way to support their weight loss and overall health goals. In this article, we will explore how F1’s Apple Cider Vinegar Gummies can enhance your keto lifestyle.

Boost Your Weight Loss Efforts

One of the key benefits of F1 ACV Keto Gummies is their ability to support weight loss on a ketogenic diet. Apple cider vinegar has been shown to help regulate blood sugar levels and aid in fat loss, making it a valuable addition to a keto lifestyle. By consuming these gummies regularly, you can give your body the support it needs to burn fat more efficiently and reach your weight loss goals faster.

Additionally, F1 ACV Keto Gummies can help curb cravings and reduce hunger, making it easier to stick to your keto diet plan. The combination of apple cider vinegar and other natural ingredients in these gummies can help you feel full and satisfied, preventing overeating and snacking between meals.

Furthermore, the acetic acid found in apple cider vinegar has been shown to enhance metabolism and increase fat burning. By taking F1 ACV Keto Gummies, you can give your body a natural boost in energy and promote a more effective weight loss process while following a ketogenic diet.

Support Your Digestive Health

Apple cider vinegar is known for its positive effects on gut health, thanks to its ability to promote the growth of beneficial bacteria in the digestive system. F1 ACV Keto Gummies contain a concentrated form of apple cider vinegar, making it easy to support your digestive health on a daily basis.

Regular consumption of these gummies can help improve digestion, prevent bloating, and support the absorption of nutrients from your food. By maintaining a healthy gut microbiome, you can enhance your overall health and well-being while following a ketogenic diet.

Additionally, apple cider vinegar has been shown to reduce the symptoms of indigestion and heartburn, making it a natural remedy for digestive discomfort. By incorporating F1 ACV Keto Gummies into your routine, you can alleviate digestive issues and support a healthier gut environment.

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Enhance Your Immune System

Another benefit of F1 ACV Keto Gummies is their ability to strengthen your immune system and protect your body against illness. Apple cider vinegar is rich in antioxidants and vitamins that support immune function and help the body fight off infections.

By regularly consuming these gummies, you can boost your immune response and reduce the risk of getting sick while following a ketogenic diet. The powerful combination of apple cider vinegar and other natural ingredients in these gummies can help keep your immune system strong and resilient.

Furthermore, apple cider vinegar has anti-inflammatory properties that can help reduce inflammation in the body and prevent chronic diseases. By incorporating F1 ACV Keto Gummies into your daily routine, you can support long-term health and well-being on your keto journey.

Improve Your Energy Levels

Following a ketogenic diet can sometimes lead to low energy levels, especially during the initial phase of transitioning to burning fat for fuel. F1 ACV Keto Gummies can help combat fatigue and boost your energy levels by providing your body with essential nutrients and antioxidants.

Apple cider vinegar has been shown to improve energy metabolism and increase the production of adenosine triphosphate (ATP) – the molecule that fuels cellular energy production. By taking these gummies regularly, you can support optimal energy levels and feel more alert and focused throughout the day.

In addition, the natural ingredients in F1 ACV Keto Gummies can help reduce oxidative stress and inflammation in the body, which can contribute to fatigue and low energy levels. By promoting overall health and well-being, these gummies can help you maintain high energy levels and improve your physical performance on a keto diet.

Enjoy Convenient and Delicious Nutrition

One of the greatest advantages of F1 ACV Keto Gummies is their convenience and delicious taste. These gummies are easy to take on the go, making it simple to get the benefits of apple cider vinegar without the need for mixing drinks or measuring out doses.

Not only are these gummies convenient, but they also come in a variety of flavors that make them a delicious treat to incorporate into your daily routine. Whether you prefer apple, cherry, or grape, there is a flavor of F1 ACV Keto Gummies to suit your taste preferences.

By enjoying these gummies regularly, you can support your keto lifestyle with a tasty and convenient supplement that makes it easy to stay on track with your health goals. Say goodbye to unpleasant-tasting apple cider vinegar shots and hello to the delicious goodness of F1 ACV Keto Gummies.

F1 ACV Keto Gummies offer a simple and effective way to enhance your ketogenic lifestyle and support your overall health and well-being. By incorporating these gummies into your daily routine, you can enjoy the numerous benefits of apple cider vinegar in a convenient and delicious form. Whether you’re looking to boost your weight loss efforts, support your digestive health, strengthen your immune system, improve your energy levels, or simply enjoy a tasty treat, F1 ACV Keto Gummies have something to offer for everyone on a keto diet.

For more information about F1 ACV Keto Gummies and how they can optimize your keto lifestyle, consult the FAQ section below:

FAQ

1. How many F1 ACV Keto Gummies should I take per day?

It is recommended to take 2 gummies daily to get the full benefits of F1 ACV Keto Gummies.

2. Are F1 ACV Keto Gummies safe for consumption?

Yes, F1 ACV Keto Gummies are made with natural ingredients and are safe for consumption. However, if you have any underlying health conditions or are pregnant or nursing, it is always best to consult with your healthcare provider before adding any new supplement to your routine.

3. How long does it take to see results from taking F1 ACV Keto Gummies?

The time it takes to see results can vary from person to person. Some may notice improvements in weight loss, digestion, energy levels, and overall well-being within a few weeks of taking these gummies regularly. For optimal results, it is recommended to incorporate them into your daily routine and maintain a healthy lifestyle.

4. Can I take F1 ACV Keto Gummies if I am not following a keto diet?

Yes, F1 ACV Keto Gummies can be beneficial for anyone looking to support their weight loss, digestive health, immune system, and energy levels, regardless of whether they are following a keto diet or not.

5. Where can I purchase F1 ACV Keto Gummies?

F1 ACV Keto Gummies are available for purchase online on the official F1 website and select retailers. Be sure to buy from trusted sources to ensure you are getting a quality product.

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Want to lose weight without losing muscle? 💪 In this video, I’ll show you how to shed fat and keep your hard-earned muscle! From proper nutrition to the right workouts, I’ll cover everything you need to preserve muscle while burning fat. 🔥 💡Don’t forget to hit that like button, subscribe, and turn on notifications for more fitness tips! lose weight, fat loss, fat burning #homeworkout #fitathome #fitness

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