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At 550 pounds, @JellyRoll struggled with basic parts of life — even wiping was impossible. In this video, I break down Jelly Roll’s inspiring 200lb weight loss journey, what triggered his transformation, and how simple lifestyle changes (not extreme diets) made all the difference. We’ll also talk about BMI, calories in vs calories out (CICO), strength training, fat loss, diet tips, and how to stay motivated through big life changes. Whether you have 20 pounds or 200 pounds to lose, Jelly Roll’s story is proof that real change is possible. Follow me for more pain-free strength training, weight loss advice, and lifestyle fitness tips: Instagram: @AgelessStrengthPerformance If you enjoyed this video, please like, comment, and subscribe — it really supports the channel and helps more people get inspired to take control of their health! Thanks for watching — see you in the next one! #JellyRoll #WeightLossJourney #FitnessMotivation #AgelessStrength #FatLoss #gregdoucette #laynenorton #bartkay

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MITOLYN - ((❌MY ALERT!❌)) - Mitolyn Reviews - Mitolyn Weight Loss Supplement - Mitolyn Review ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/OfficialMitolynn ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/OfficialMitolynn #mitolyn #mitolynreviews #mitolynweightloss #mitolynsupplement Mitolyn Weight Loss Supplement: Your Ultimate Guide to Shedding Pounds in 2025: Looking for an effective, natural weight loss solution? Mitolyn is a revolutionary dietary supplement designed to help you achieve your health goals safely and sustainably. With a unique formula targeting metabolism, appetite control, and holistic wellness, Mitolyn is gaining popularity as a top choice for weight management. Here's everything you need to know: What is Mitolyn Weight Loss? Mitolyn is a premium weight loss supplement designed to tackle key weight management challenges, including slow metabolism, cravings, and low energy. Packed with plant-based, scientifically backed ingredients, Mitolyn helps you lose weight safely and effectively. Key Benefits of Mitolyn Weight Loss 1️⃣ Natural Ingredients for Safe Results 🌿 Mitolyn contains a blend of powerful, natural components such as: Garcinia Cambogia: Reduces appetite and blocks fat production. Green Tea Extract: Boosts metabolism and enhances fat burning. Apple Cider Vinegar: Supports gut health and fat loss. 2️⃣ Faster Metabolism for Maximum Fat Burning ⚡ With its metabolism-boosting properties, Mitolyn enables your body to burn calories more efficiently, even at rest, leading to faster weight loss and higher energy levels. 3️⃣ Appetite Control and Cravings Management 🍏 Struggle with cravings? Mitolyn’s Garcinia Cambogia helps naturally suppress appetite, making it easier to stick to a calorie deficit. 4️⃣ Sustainable Weight Loss Approach 🏅 Unlike quick fixes, Mitolyn promotes healthy habits and long-term results, helping you maintain your weight loss journey. How Does Mitolyn Work? Mitolyn utilizes a multi-step process to support weight loss: ✅ Fat Oxidation: Uses stored fat as energy with ingredients like Green Tea Extract. ✅ Appetite Suppression: Reduces hunger naturally with Garcinia Cambogia. ✅ Energy Boost: Enhances metabolism for better physical performance. ✅ Digestive Health: Improves gut health with Apple Cider Vinegar. Who Should Try Mitolyn? ✅ Mitolyn is perfect for those who: ✅ Struggle with stubborn weight gain. ✅ Want a natural, effective supplement. ✅ Need a metabolism boost. ✅ Seek lasting, sustainable weight loss results. How to Use Mitolyn for Best Results Follow the recommended dosage on the product label. Pair Mitolyn with a balanced diet and regular exercise. Stay consistent for optimal outcomes. 💡 Why Choose Mitolyn Weight Loss? Mitolyn is your go-to solution for safe, natural, and sustainable weight management. Start your journey to a healthier, more confident you today! MITOLYN - ((❌MY ALERT!❌)) - Mitolyn Reviews - Mitolyn Weight Loss Supplement - Mitolyn Review ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/OfficialMitolynn ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/OfficialMitolynn #mitolyn #mitolynreviews #mitolynweightloss #mitolynsupplement #Mitolyn #WeightLossSupplement #MitolynReview #WeightLossJourney2025

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In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices. #diet #vegan #carnivore

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The ultimate protein episode: how much protein you need, ideal timing, and quality of protein. Get 40% storewide on the Primal Tallow Balms, just head to https://theprimal.com/discount. Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-quality This episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of leucine in muscle protein synthesis. This episode will be your ultimate protein guide. Dr Layman will discuss why protein is so important, relating to muscle health, aging, disease prevention, and optimal body composition, namely fat loss. Up to 45% of people do not consume enough protein daily, which is likely mainly in women, and the RDA amount of 0.8kg is far too low for optimal health. Dr Layman will discuss how much protein you need per day for optimal muscle and cellular health, why the timing of protein matters, and the quality of protein as we age. This episode is important for anyone who wants to optimise their health through adequate protein consumption. You will learn exactly how much you need to eat, the best sources of protein, the role of leucine, and exercise protocols to increase strength. Primal Resources GoCarnivore App: https://www.gocarnivore.com/ 4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter 7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting-101-for-fat-loss Free Carnivore Meal Planner: https://app.gocarnivore.com/tools/meal-planner The Primal Podcast Website: https://www.theprimal.com/ Instagram: https://www.instagram.com/theprimal.podcast/ Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more! Timestamps: 00:00 Intro 02:41 How many eat enough protein? 05:05 Protein + lean muscle 08:21 Protein + reverse aging 13:19 Protein + fat loss or weight loss 15:25 Protein for healing inflammation 18:34 Protein and amino acids 22:54 Dr Layman, an expert in protein 27:07 Tool: How much protein per day 31:01 Tool: What body weight to use for protein intake 34:11 Can you have too much protein? 39:57 Tool: Protein timing & meal frequency 45:52: Tool: Maximum amount of protein per meal 52:16 Tool: Fasting and protein intake 01:00:33 Myths about protein 01:06:52 Tool: Worst protein mistakes 01:07:08 Tool: Best protein sources to eat - leucine 01:17:14 Budget options for protein and meat 01:20:02 Protein and resistance exercise 01:23:09 Watch next, Primal Labs #protein

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Total Health Keto Gummies are becoming increasingly popular as a natural and effective way to manage weight. These gummies are formulated with a blend of powerful ingredients that support weight management, promote fat burning, and boost overall health. With regular use, Total Health Keto Gummies can help you achieve your weight loss goals and improve your overall well-being.

Benefits of Total Health Keto Gummies

1. Enhanced Weight Loss: Total Health Keto Gummies are designed to help you burn fat more effectively, leading to weight loss. The ingredients in these gummies work together to kickstart your metabolism and encourage your body to use stored fat for energy.

2. Appetite Suppression: One of the key benefits of Total Health Keto Gummies is their ability to suppress appetite. By helping you feel full and satisfied, these gummies can prevent overeating and snacking, making it easier to stick to a healthy diet.

3. Increased Energy Levels: Total Health Keto Gummies contain ingredients that can boost your energy levels, helping you feel more alert and focused throughout the day. With increased energy, you may find it easier to stay active and motivated to exercise.

Ingredients in Total Health Keto Gummies

1. BHB (Beta-Hydroxybutyrate): BHB is a ketone body that is known for its ability to promote ketosis, a state where your body uses fat for energy instead of carbohydrates. By including BHB in Total Health Keto Gummies, these supplements can help you burn fat more efficiently.

2. Green Tea Extract: Green tea extract is rich in antioxidants and has been shown to boost metabolism and promote fat loss. This ingredient in Total Health Keto Gummies can support weight management and improve overall health.

3. Garcinia Cambogia: Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been linked to weight loss and appetite suppression. Including Garcinia Cambogia in Total Health Keto Gummies can help curb cravings and prevent emotional eating.

How to Use Total Health Keto Gummies

1. Take 2 gummies per day: For optimal results, it is recommended to take 2 Total Health Keto Gummies per day. It is best to take one gummy in the morning and another in the evening for maximum benefits.

2. Maintain a healthy diet: While Total Health Keto Gummies can support weight management, it is essential to follow a healthy diet and exercise regularly. These gummies are most effective when combined with a balanced lifestyle.

3. Stay hydrated: To support your weight loss journey, make sure to drink plenty of water throughout the day. Staying hydrated can help flush out toxins and support your body’s natural detoxification process.

Frequently Asked Questions

1. Are Total Health Keto Gummies safe to use?

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Yes, Total Health Keto Gummies are made with natural ingredients and are safe for most individuals to use. However, if you have any underlying health conditions or are pregnant or nursing, it is best to consult with your healthcare provider before starting any new supplement.

2. How long does it take to see results with Total Health Keto Gummies?

Results may vary, but many users report seeing initial results within a few weeks of consistent use. To achieve the best results, it is recommended to use Total Health Keto Gummies in conjunction with a healthy diet and regular exercise.

3. Can Total Health Keto Gummies help with long-term weight management?

Yes, Total Health Keto Gummies can support long-term weight management when used as part of a healthy lifestyle. These gummies can help you maintain a healthy weight by promoting fat burning, suppressing appetite, and increasing energy levels.

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******** Inscreva-se no Canal Bem vindo ao In Pulse Podcast - O Seu podcast em Cork. Nosso instagram: https://www.instagram.com/inpulsepodcast/ ******** O In Pulse desafia você a refletir sobre questões que te movem na direção de uma vida com mais experiência, a partir de histórias reais. ******** ✉ Quer entrar em contato? https://www.instagram.com/inpulsepodcast/ ******** *Quer participar?* Mande um direct message do instagram https://www.instagram.com/inpulsepodcast/ #faceboook #Intercâmbio #Podcast #BrasileirosNaEuropa #Irlanda #trabalhonairlanda #irlanda #intercâmbio #trabalho #intercambionairlanda #trabalhonairlanda #intercambioemdublin #intercambioemCork #custodevidanairlanda #vidanairlanda #dublin #cork #empregosnairlanda #acomodacao #acomodaçãoirlanda #vivernairlanda #deportado #deportadodaeuropa #deportadodoseua #fuideportadopossovoltar #deportadodairlanda #voltardepoisdedeportado #imigração #perrengue #Perrenguenairlanda #europa #conseguirtrabalhofora #conseguirempregofora #podcastempregoirlanda #podcast #perrengue

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