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In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state. We break down: 🔹 Our daily ketone data and trends 🔹 What worked (and what didn’t) for hitting therapeutic ketone levels 🔹 How we felt during the high ketone days vs. low 🔹 Surprising benefits and drawbacks of wearing the device 🔹 Tips for anyone wanting to improve their fat-burning and metabolic health If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.

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Here are some tips on how to lose bell fat FAST and how to get a flat stomach! I'll also give you tips on how to get a six pack and best foods to flatten the tummy area, how to get a tiny waist, and how to make your stomach super flat fast. These are foods and tips and tricks I use on a daily basis and it works! Keep in mind that nothing takes the place of consistent diet and exercise, but hopefully these tips help give you an added boost!;) If you like this video please show your support by SUBSCRIBING http://tinyurl.com/h9wbb58 Also make sure to LIKE, FAVORITE, and Share!:) Other Videos You Might Like: How To Lose 10 Pounds In 3 Days: https://www.youtube.com/watch?v=X4vf-m5c7Z8 Easy Trick for FAST Weight Loss: https://www.youtube.com/watch?v=OiFIaOEd_YI How To Get a Tiny Waist: https://www.youtube.com/watch?v=v34DcjiO_bc How I Lost 25 Pounds In One Month: https://www.youtube.com/watch?v=q27UBgF11Lo ❤︎ Ways to Reach Me: Write to Me: Ciara Foster PO Box 14562 Baton Rouge, LA 70898 Follow Me! ♥ Social Media Instagram @Ciarahoneydip @BodyBeautyBrilliant Twitter @Ciarahoneydip Snapchat @Ciarahoneydip Facebook Facebook.com/BodyBeautyBrilliant Don't Forget to SUBSCRIBE!:) My Beauty YouTube Channel http://www.youtube.com/Ciarahoneydip My Health & Fitness Channel (This Channel) http://www.youtube.com/BodyBeautyBril... ♥ BUSINESS INQUIRIES: [email protected] *Comment below with any videos you would like to see!:) ----------------------------------------------------------------------------- Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I'm someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don't consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips. I LOVE You and GOD loves you! Thank you for ALLLL the support! xoxoxoxoxo Ciara