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FOLLOW 👉 http://www.instagram.com/KobokoFitness Full body workout routine to lose weight at home. This is one of the workout routines that helped me to lose my baby weight really fast. Even if you're not trying to lose weight, this full body workout routine is EPIC. Leave a comment and let me know if you tried it! ❤️ LEGGINGS - https://www.kobokofitness.com/fitness... ❤️ SUB - http://www.youtube.com/channel/UCKO8z... --------------- CONNECT ---------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------- ABOUT ------------- Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: http://bit.ly/koboko-leggings ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: Kid Blaize (soundcloud) Levelz (soundcloud) Ryan Little (https://www.youtube.com/user/TheR4C2010) NCS ------------------ OTHER INSPIRING AFRICAN WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce Nigerian and African women!

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(http://mindyourbody.tv) If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will know but you. In this Mind Your Body TV video with Lynda Huey, M.S., I learn just how tough water workouts can be. I kid Huey that "I'm a doubter," but by the end of this aquatic session, we've jumped through nine very different moves that left me gasping for air—and I'm fit. Why water workouts: Exercising in water does a few things that exercising on land can't do. Water workouts let you "turn it up" in an environment that has the following properties: *Buoyancy: You feel lighter, yet water gives you support. *Resistance: You use muscles you might not engage on land, and you improve balance and strength. *Hydrostatic pressure: The water around you "envelopes you" and may aid blood circulation. *Temperature: If water is heated, that helps blood circulation, too, and it also helps you relax. Water workouts prevent injuries: If you can't jog anymore because of injuries to knees or hips, water takes care of that so you don't pound on hard ground. It actually helps protect your spine and your joints if done correctly. Water workouts can help you burn calories, lose weight and tone your entire body and they're bound to make you smile—especially if you're doing them with a group of friends. Don't know if you saw Lynda Huey's first video with Mind Your Body TV, but it's a good introduction to water workouts and aquatic therapy—the latter is a good option for you if you're injured and have been given a prescription for physical therapy. The American Physical Therapy Association even has a special "section" for PTs who choose to practice aquatic therapy. Remember that water workouts and aquatic exercise are not aquatic therapy. Find water workouts: After watching this video about water workouts, bet you'll have a great time the next time you're at a friend's pool. Or ask your local YMCA/YWCA or health and fitness club (that has a pool) what classes might work for you. Water workouts have come a long way from dog-paddling. Want to get wet? You bet! You'll get fitter in a splash!

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In this video, we dive deep into the Lipozem Review to uncover the truth about this revolutionary weight loss supplement. Does it really help burn stubborn fat, curb cravings, and boost energy levels as it claims? We'll explore how Lipozem addresses the most common weight loss struggles, such as slow metabolism and persistent hunger. Whether you're looking for a natural solution to your weight management challenges or just curious about its effectiveness, this review has everything you need to know. Watch now to discover if Lipozem is the game-changer you've been waiting for! Don't forget to like, comment, and subscribe for more health and wellness product reviews! ----------------------------- Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily reflect the official policy or position of the channel or its sponsors. This video may contain affiliate links to the official website of the product. If you make a purchase through these links, we may earn a small commission at no additional cost to you. This video was created with the assistance of artificial intelligence for research, script support, and content generation. Viewer discretion is advised, and comments are the sole responsibility of their authors.

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In this video, I show you a typical day for me and what I do for training and eating to get in shape for summer by building muscle and losing body fat. If you like this kind of video, make sure to subscribe, as it would mean a lot! Connect with me on Instagram: https://www.instagram.com/lukepards?igsh=bjFtZTc2djk5dTVx&utm_source=qr #motivation #fatloss #myjourney #shredbodyfat #weightloss #healthyfood