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Lose Fat and Build Muscle Fast with These Simple Steps! The basics work, and here they are: ✅ Move more. ✅ Eat a little less. ✅ Eat plenty of protein. ✅ Strength train consistently. This is how I lost 35 pounds and built muscle in just 5 months. Of course, it’s not always that simple—having accountability, direction, and motivation can make all the difference. If you’re ready to make your journey easier and more productive, check out my coaching! 👉 Subscribe for more tips, workouts, and guidance to help you transform your body and build strength. 💪 #LoseFatBuildMuscle #StrengthTrainingBasics #FitnessJourney #SimpleFitnessTips #FatLossMadeSimple #HealthyHabits #SustainableFitness #GetStronger #TransformYourBody
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In this video, I give you 5 tips for losing weight using a 16:8 window.
Kayla's Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU
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My young adult fiction novel: Escape From Olshek's Castle: https://amzn.to/3DgzfkQ
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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SPARTANBURG, S.C. (WSPA) - Those who have dieted can tell you that losing weight can be a difficult process. But now losing weight is much easier, thanks to what people are calling “miracle drugs." But their recent popularity has a downside.
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Want to know which supplements are worth your money in 2025? Discover which trends to pay attention to in this expert guide! ⚡ 1:1 Online Coaching: https://join.thefitnessmentorship.com/results In this video you will learn: - Which dietary supplements are trending in 2025. - What trends to pay attention to and which ones to reconsider. - Key information about the trending dietary supplement categories. 00:00 What's HOT, what's NOT 00:35 GLP-1 support supplements 01:07 Pet supplements 01:36 Gut health 02:12 Nootropics 02:53 Beauty-from-within & collagen supplements 03:27 Plant-based proteins 03:54 Women’s health / genderized nutrition 04:12 Sports nutrition 04:27 Immune support / condition-specific supplements 04:51 Herbal & botanical supplements 05:17 My top 5 supplement trends for 2025 07:07 Work with me 1:1 How I critique dietary supplements (tutorial): https://youtu.be/xxcTFocz0TQ?si=0jsJt6Z9C7q6GjSW - 10 Supplement Trends You Need to Know About in 2025. What's the NEXT BIG THING in Supplements for 2025? Supplement EXPERT Reveals 2025's Hottest Trends! #supplements #fitness #2025
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SUBSCRIBE & Leave a comment below. let’s chat 🌟 FOLLOW ME 📸 IG: @chalaperry https://www.instagram.com/chalaperry/ 🦋 Twitter: @chalaperry https://mobile.twitter.com/chalaperry 🎀 TikTok:@ chalaperry other videos you may like Day In My Life | Easter Sunday, New Nikes, New Workout! https://youtu.be/F-ARft_wB1k April Monthly Reset | Tj Maxx Haul, stained nails, YouTube update https://youtu.be/xutYMCQ42Ok What’s On My iPhone 12 Pro Max *spring 2022 https://youtu.be/OBRQ8wjoZ_o About Me: Heyy guys and welcome to my YouTube channel. My name is Chala. I am a recent college graduate from North Carolina. I film beauty, lifestyle, and vlogs. Hope you enjoy my videos and decide to stick around. I post multiple times a week so be subscribed so you don’t miss any on my content. Business Inquires / Collabs [email protected] or [email protected] Music Used:Song: LiQWYD - Higher Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/CdXba7DTkgc Happy For You by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/-happy-for-you Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c
Explore The Gold Coast Keto Lifestyle For Optimal Health
HUGE NEWS! Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week....and I finally have a place to make that all come together! Join the SydneySquad HERE! www.royalchange.fit/sydneysquad New apparel is in!!!! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) for 30% off using promo code 'WEDIDIT' here: https://goo.gl/CNt3JK For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!! PayPal: https://www.paypal.me/SydneyCummings Venmo: https://venmo.com/sydneycummings Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this 50 Minute At Home Fat Burning Plyo Workout I take you through multiple total body exercises using just your bodyweight! I burned 700 calories*! What can you burn? Share this workout with a friend and if you're ready to get started, let’s do it! Equipment I use: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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