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My attempt to help prepare for the upcoming holidays. One of the more important items for long terms success is knowing how you are going to react to stressful situations, and the holidays for most people certainly classifies as such. There is still a lot of time between now and then to put into place actions to avoid much of the stress. You can be the person who is the talk of the holidays due to your success or perhaps the person who they have inward sympathy. I was happy that I could wear my new lifestyle on my sleeve, but I offer suggestions how to make a non-issue of it as well for those not quite willing to do it yet. Here are a couple: * be the cook or bring more than enough legal food to the Pot-Providence (aka "Potluck") dinner * be more into the socializing rather than the eating * keep yourself busy during the family functions I hope this helps make the holidays easier for all of you. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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weight loss exercises at home#yoga #ytshorts Part-205 #bellyfatloss #yoga #reducebellyfat #youtubeshorts #weightloss #diet #daily #fitnessroutine #ytshorts #home Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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20 minute fat burning HIIT workout! All standing, no jumping, and no equipment. Perfect for a low-impact, full body session to burn calories at home. 💪 Programs + Community: https://nobadaddiction.com/premium 🗣️Talking version of this workout: https://youtu.be/zbqjV99LZr8 ▸ All Standing Cardio HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment, No Jumping ▸ Calorie Burn ∼ 300 Oliver's IG: https://www.instagram.com/olisjostrom/ Polina's IG: https://www.instagram.com/polina_trainer/

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I've been doing this for almost a month now and I'm loving it. I'm learning how to eat so I won't be upset when I stop taking injections & the pills.

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Is BuildLeaf GLP-1 Moringa Slimming & Health Boost Drops the real deal… or just another dangerous scam? 😬 In this video, I break down what this product claims and expose some serious red flags you need to know before spending your money or risking your health. BuildLeaf claims to offer: ✅ Rapid weight loss ✅ Better metabolism ✅ Heart, digestion, and even joint health benefits But here's the truth... 🚩 Major Red Flags: – ❌ Fake claims about being developed by Mayo Clinic, Yale, and Cleveland Clinic (not true) – ❌ Misleading “FDA Approved” label — supplements are not FDA approved – ❌ Uses the term "Tirzepatide" without actually containing the prescription drug – ❌ Claims of losing 40+ lbs in 2 weeks — completely unsafe and unrealistic – ❌ Says it treats a laundry list of unrelated health problems Always be cautious, consult a doctor before starting any new supplement, and don’t fall for slick marketing. 💬 Drop your experience or questions in the comments to help others stay safe! 🔔 Like, share, and subscribe for honest reviews and scam alerts.

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It's no secret that America is facing an obesity crisis. But is there hope on the horizon? The new wave of weight-loss medications — Wegovy and Zepbound — certainly seem to be game changers. Whereas previous options helped people lose only around 5% of their weight, these new medications can lead to up to 22% weight loss. But you're not alone if you have questions. In this episode, we discuss everything we know (and don't yet know) about the new class of weight-loss medications. Expert: Dr. Garth Davis, Weight Loss Surgeon Interviewer: Zach Moore Notable topics covered: - The many reasons why losing weight often isn't as simple as diet and exercise - How the new wave of weight-loss medications work - All about GLP-1 agonists, including why achieving "the GLP-1 effect" promotes weight loss - Who should consider taking these medications? And are they covered by insurance? - Just one tool to get weight off: why diet and exercise still matter - Will you need to stay on this medication forever? - How these medications also benefit heart health, type 2 diabetes management and more - The potential side effects of weight-loss medications - Weight-loss medications vs. supplements - How weight-loss medication compares to bariatric surgery

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