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These are the 5 reasons you're not losing belly fat. Learn how to lose weight and burn stubborn fat without all the common gym mistakes. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/gt-calculator16 Timestamps: #1 Changing Metabolic Rate: 0:32 #2 Not Adjusting Diet Plan Overtime 3:32 #3 Impossible Diet Plan 4:21 #4 Just Doing Cardio 6:19 # 5 Not Building Muscle & Strength 9:38 You've been told that if you just cut your calories and take in less calories than you burn you'll lose your belly fat. But everytime you try that advice, after a few successful weeks of losing weight you hit a wall, the pounds just stop coming off, and you're left stuck there with pretty much the same stubborn belly fat that you started with. If this sounds like you and you've been dieting and working out hard but you're still struggling to lose that stubborn belly fat I have 5 big tips that can really help. And all I want you to do, if these tips help you out, which they will is click that subscribe button and hit that bell icon. Let's start with one of the biggest mistakes I see which is not factoring in your changing metabolic rate. Since there's no way around the fact that your belly fat will be one of the last spots to go, you have to keep your body burning fat for long enough to see the inches coming off your waist. So most people will say, Easy I'll just cut my calories by 500 per day and the belly fat will be gone in a few weeks. However, they're making the mistake of thinking that their metabolism is going to stay the same week after week, which it's not due to a process known as adaptive thermogensis which is essentially the slowing down of your metabolism to make up for the decreased amount of calories that you're taking in. This happens independent of muscle loss so you don't have to lose any muscle and you really don't need to lose all that much weight for this to happen. And the simple bottom line is If you're eating 500 fewer calories per day, but your body is also burning 500 fewer calories per day, you might as well not be dieting at all to begin with. So I'm gonna tell you exactly how to fix this problem. Studies show that a calorie cycling diet will not slow your metabolism the way that a more traditional calorie restriction diet would, and cycling happens to also be a lot easier to stick to. Especially when done for longer periods of time. You can cycle your calories a number of ways. But out of all of the methods if you're stuck at a plateau your best bet might be to do what's known as a Matador Intermittent diet plan. With the Matador diet plan you would first apply a more aggressive reduction in calories for 2 weeks. A normal reduction is around 20% from maintenance, so for a more aggressive... adaptive thermogenesis” creates the ideal situation for weight regain and is operant in both lean and obese individuals attempting to sustain reduced body weights." Adaptive thermogenesis study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Your metabolism doesn't slow as much with a calorie cycling diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593/figure/F2/ Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction https://www.ncbi.nlm.nih.gov/pubmed/28925405 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/figure/fig1/ No one dietary strategy is better than others (low fat vs low carb) https://www.ncbi.nlm.nih.gov/pubmed/29466592 Concurrent Training Effect: Weight training and cardio results in less lower body strength than just weight training alone: https://www.ncbi.nlm.nih.gov/pubmed/19387377 Concurrent Training Effect: Circuit training alone produce better strength gains than when resistance training and endurance training were combined: https://www.ncbi.nlm.nih.gov/pubmed/18545210 Concurrent Training Effect: Cardio in combination with weight training limits explosive strength gains: https://www.ncbi.nlm.nih.gov/pubmed/12627304 Building Muscle is highly dependent on the akt/mtor pathway: https://www.ncbi.nlm.nih.gov/pubmed/23517348 Cardio Ampk pathway inhibits akt/mtor - which may inhibt strength gains if both endurance and strength training activities are combined: https://www.ncbi.nlm.nih.gov/pubmed/17095931 Doing too much cardio with strength training also leads to less explosive power, reduction in motor unit recruitment, chronic depletion of glycogen, and site specific skeletal muscle transformations: https://www.ncbi.nlm.nih.gov/pubmed/21425890 Fast-twitch fibers "type II" have a much greater potential for growth than slow-twitch fibers "Type I": https://www.ncbi.nlm.nih.gov/pubmed/11454977 Increasing mechanical tension increases muscle size: https://www.ncbi.nlm.nih.gov/pubmed/15335243

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Calories burned for this workout: between 92 and 118. This Full Body workout routine is designed to burn fat as effectively as possible, at home. By doing these calorie-burning exercises at home you will be able to lower your body fat generally, which will in turn help you reduce fat from the 'problem' areas, such as thighs, belly, arms, butt or chest. Do this workout as soon as possible, 4-5 days per week! And leave me a comment below, tell me if you could finish the entire workout. Also make sure to subscribe to the channel to receive regular workout videos, 3 times per week! Good luck and let's begin! ❤️💪

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Let's Discuss My 25KG Weightloss With MOUNJARO Welcome to my livestream! In this session, I’ll be sharing my personal journey of losing 25KG using Mounjaro (tirzepatide) — from the first injection to major milestones. Whether you're considering Mounjaro for weight loss, currently using it, or just curious about the process, this is your space to learn, ask questions, and connect. We’ll talk about: ✅ My weekly progress and what to expect ✅ Common side effects and how I managed them ✅ My Mounjaro dosage changes and timelines ✅ Nutrition, exercise, and lifestyle changes that helped ✅ Tips for staying motivated on your weight loss journey Join the chat live and feel free to ask me anything about my experience with Mounjaro! 🔔 Don’t forget to like, comment, and subscribe if you find this helpful. 🔍 Keywords: Mounjaro weight loss, 25kg weight loss, Mounjaro tirzepatide results, GLP-1 weight loss, weight loss journey, how to lose weight with Mounjaro, Mounjaro success story, tirzepatide before and after, weight loss motivation, Mounjaro side effects, Mounjaro weekly update 📌 Hashtags: #Mounjaro #WeightLossJourney #25KGWeightLoss #Tirzepatide #MounjaroResults #WeightLossTransformation #GLP1 #MounjaroExperience #LiveWeightLossUpdate #MounjaroCommunity Buy Me A Drink and Support This Channel HERE IS MY PAYPAL ACCOUNT: https://www.paypal.com/paypalme/thatmumof5 For Sponsorships, advertisements and Promotions; Email: [email protected] LET US CONNECT: Instagram: https://www.instagram.com/thatmumof5/ Tiktok - Justdoingmii My Website www.tmo5candleco.com Join this channel to get access to perks: https://www.youtube.com/channel/UCaxLt6Z4jeTNEmRNW2e30_w/join ✅COPYRIGHT DISCLAIMER This Channel Thatmumof5 doesn't fully own some of the materials compiled in its videos. It belongs to people or organizations who ought to be respected. If used, it falls under the following provisions: Copyright disclaimer section 107 of the Copyright Act 1976. "Fair use" is allowed for purposes such as criticism, comment, news reporting, teaching, scholarships, and research. ✅ If you are the owner of the materials used in this video, contact us, and we will follow your request immediately: [email protected] ▬▬▬▬▬▬▬▬▬ ✅COMMENTING POLICY Keep your comments and posts appropriate, helpful, and relevant. Any offensive, disrespectful, harmful, threatening, vulgar, obscene, or inappropriate content will be removed immediately. Spamming, vandalizing, promoting, and advertising are also not allowed. While we encourage free speech and open discussion, attacking or harassing other users is not tolerated. Repeat violators of this policy will be reported and may face a ban. The Best For Sharing slides and videos while on livestream Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/4913719131242496

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Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat. Live Happy & Healthy Everyday!! #bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #zumbafitness #zumbadanceworkoutforbeginnersstepbystep Connect & Follow us Here: Subscribe to Stay Fit ►https://www.youtube.com/channel/UCbqgDzBvusOKtSWvoePrjLA?annotation_id=annotation_2452002513&sub_confirmation=1 Like our page and follow us on Facebook - https://www.facebook.com/GoodHealth24by7 Follow and Connect with us on Instagram - https://www.instagram.com/goodhealth24by7 Follow us on Twitter - https://twitter.com/GoodHealth24by7

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Learn about what Berberine is, how it works, and which benefits it may have for insulin resistance, AND how it compares to a pharmaceutical like Metformin. If you're interested in taking berberine, we recommend Jade Supplements (use code REVOLUTION10 for 10% off) ➡️ https://type2diabetesrevolution.com/berberine ⚠️ FREE Ultimate Blueprint for Perfect Fasting Blood Sugar + 7-Day Meal Plans: https://type2diabetesrevolution.com/fbs-blueprint Diana and Jose are type 2 diabetes experts. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! ⭐ Recommended Products and Discount Codes⭐ Protein Powder (REVOLUTION) ➡️ https://type2diabetesrevolution.com/protein-powder Glucometer & Ketone Kits (REVERSING10) ➡️ https://type2diabetesrevolution.com/glucometer Plant-Based Packaged Foods (T2D15) ➡️ https://type2diabetesrevolution.com/plantstrong 0:00 Intro 0:40 What is metformin? 2:33 What is berberine? 3:55 How does berberine work? 4:32 Side effects to berberine? 5:09 Best way to take berberine ⭐ Check out the studies referenced in the video above⭐ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8696197/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9709280/ https://pubmed.ncbi.nlm.nih.gov/30393248/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478874/ https://pubmed.ncbi.nlm.nih.gov/25498346/ https://www.sciencedirect.com/science/article/pii/S2211383512000871 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/ https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870?via%3Dihub https://academic.oup.com/jcem/article/93/7/2559/2598635 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/ https://www.nature.com/articles/nm1135 https://www.sciencedirect.com/science/article/abs/pii/S037887411400871X?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529214/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377488 https://medlineplus.gov/druginfo/natural/1126.html This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.

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SUBSCRIBE HERE: http://goo.gl/ITTCPW Before you try to fast-track that weight loss resolution. CLICK HERE for our NEWEST SERIES: https://www.youtube.com/playlist?list=PL_saLI-LH-VqZ17oMi5SrH3n09ZIizB8s CLICK HERE for YOUR BRAIN ON CRACKED: https://tinylink.net/z3BAv CLICK HERE For more AFTER HOURS: http://goo.gl/Nrg6Jh CLICK HERE For the CinemaSins Team-Up Playlist: http://goo.gl/6Fr465 WATCH every episode of STARSHIP ICARUS here - http://goo.gl/21RejZ See more http://www.cracked.com LIKE us on: http://www.facebook.com/cracked FOLLOW us on: http://www.twitter.com/cracked FOLLOW us on: http://cracked.tumblr.com