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For the next 7 days I went on a CRASH diet that you should NEVER do! A lot of people love the idea of quick results. But at what cost? In this vlog I share with you how I feel during the week as well as my final weight loss results! Hope you all enjoy the video! Thank you for watching! BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY' https://bit.ly/3BBmsWo SHOP GYMSHARK 🦈 - https://gym.sh/Shop-WillT-YT SHOP KINO CLOTHING- CODE 'TENNY15' https://kinoclothing.com/ SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 https://bit.ly/2RFwc0v INSTAGRAM- https://www.instagram.com/willtenny/ MY WEBSITE: https://willtennyson.ca/ #WeightLoss #Fitness #Diet Today's Topics: I went on a 7 day crash diet (10lbs in 1 week!), bodybuilding, motivation, what i eat in a week, full day of eating, fad diet, weight loss

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#김밥 #레시피 #집밥 #다이어트식단 #계란 #간단요리 #건강식 #요리 #음식 #건강식단 #자취요리 #계란요리 #다이어트요리 #집밥레시피 #한식 #쉬운요리 #간단한요리 #제철음식 #초간단레시피 #영양식 #간단한레시피 #간단레시피 #반찬 #오이 #저탄고지 오늘은, 계란과 당근, 오이로 만든 다이어트 김밥 레시피를 준비했어요. 밥 대신 계란을 듬뿍 넣은 키토김밥이라 포만감이 좋고 다이어트에도 너무 좋고요. 여러 재료를 따로 준비할 필요 없이 야채는 채 썰고, 계란은 지단 만들어서 말아주기만 하면 되는 정말 쉽고 맛있는 김밥 레시피예요. 이 김밥은 모든 재료를 얇게 썰어 넣는 게 포인트인데요. 그래야 김밥이 잘 터지지 않고 부드러운 식감이 좋아서 더 맛있답니다. 키토김밥은 그냥 먹어도 맛있지만 소스를 뿌려 먹으면 더 맛있어요. 그래서 레몬마요 소스도 만들어 봤고요. 집에 있는 재료로 만들 수 있는 정말 맛있는 소스니까 꼭 드셔보시길 강추 드려요~ ✅️ 간단한 다이어트 계란 김밥 재료 ✅️ 약 2줄 기준 → 1스푼 = 크게 1스푼 = 15ml → 1컵 = 180ml ★기본 재료 김 2장 라이스페이퍼 4장 계란 5~6개 오이 1개 당근 1개 단무지 적당량 ★소스 재료 레몬즙 2스푼 마요네즈 5스푼 꿀 2스푼 소금 2~3꼬집 ✅️ 초간단 다이어트 계란 김밥 레시피 ✅️ 1. 계란은 지단으로 만들고 오이와 당근, 단무지는 얇게 채 썰어 준비해 주세요. *단무지는 그냥 넣으셔도 됩니다. 2. 라이스페이퍼 2장은 물에 살짝만 적셔 김 위에 올린 뒤 준비해둔 계란과 당근, 오이, 단무지를 차례로 올려주세요. 김의 끝부분에 물을 바른 뒤 잘 말아줍니다. *자세한 마는 법은 영상을 참고해 주세요. 소스와 맛있게 드세요~

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Tirzepatide and semaglutide are two medications that have gained popularity for their effectiveness in weight loss for individuals with obesity or type 2 diabetes. Both medications belong to a class of drugs called GLP-1 receptor agonists, which work by increasing insulin secretion and reducing appetite. However, there has been much debate over which medication is more effective in promoting weight loss. In this article, we will explore the comparative benefits of tirzepatide and semaglutide to determine which medication may be better suited for weight loss goals.

Tirzepatide: The New Kid on the Block

Tirzepatide is a newer medication that has shown promising results in clinical trials for weight loss. It is a dual GIP and GLP-1 receptor agonist, which means it targets two different hormones in the body that regulate insulin and glucagon secretion. This dual action may provide additional benefits in weight loss compared to medications that target only one hormone. In studies, tirzepatide has been shown to significantly reduce body weight and improve glycemic control in individuals with obesity or type 2 diabetes.

One of the key advantages of tirzepatide is its dosing schedule. Unlike semaglutide, which is typically injected once a week, tirzepatide can be administered once a week or once a month. This flexibility may appeal to individuals who have difficulty adhering to a more frequent dosing regimen. Additionally, tirzepatide has shown a lower risk of gastrointestinal side effects compared to other GLP-1 receptor agonists, which may improve tolerability for some patients.

Another benefit of tirzepatide is its potential for cardiovascular risk reduction. In clinical trials, tirzepatide has been shown to reduce the risk of major adverse cardiovascular events, making it an attractive option for individuals with obesity or type 2 diabetes who are at higher risk for heart disease. This cardiovascular benefit sets tirzepatide apart from other weight loss medications and may make it a preferred choice for individuals with comorbidities.

Semaglutide: The Gold Standard

Semaglutide has long been considered the gold standard for weight loss among GLP-1 receptor agonists. It is a once-weekly injectable medication that has been shown to produce significant weight loss in individuals with obesity or type 2 diabetes. Semaglutide works by mimicking the effects of GLP-1, a hormone that stimulates insulin release and reduces appetite.

One of the main advantages of semaglutide is its proven track record in clinical trials. Semaglutide has consistently demonstrated superior weight loss outcomes compared to placebo and other weight loss medications. It is also associated with improvements in cardiovascular risk factors, such as blood pressure and cholesterol levels, which may offer additional health benefits beyond weight loss.

Another benefit of semaglutide is its long-term safety profile. Semaglutide has been studied extensively in clinical trials and real-world settings, with data supporting its safety and tolerability over extended periods of use. This may provide reassurance to individuals considering semaglutide for weight loss and help alleviate concerns about potential side effects.

Comparative Benefits

When comparing tirzepatide and semaglutide for weight loss, it is important to consider their unique characteristics and potential benefits. Tirzepatide offers the advantage of a dual GIP and GLP-1 receptor agonist action, which may provide additional weight loss benefits compared to semaglutide. Additionally, the dosing flexibility and lower risk of gastrointestinal side effects associated with tirzepatide may make it a more appealing option for some individuals.

On the other hand, semaglutide has a proven track record of success in weight loss and cardiovascular risk reduction. Its once-weekly dosing schedule and long-term safety profile make it a reliable choice for individuals seeking sustainable weight loss outcomes. Semaglutide’s established efficacy and tolerability may make it a preferred option for individuals who prioritize effectiveness and safety in their weight loss journey.

In conclusion, both tirzepatide and semaglutide have distinct advantages and potential benefits for weight loss. The choice between the two medications may depend on individual preferences, treatment goals, and risk factors. Consulting with a healthcare provider can help determine the most suitable medication based on an individual’s specific needs and medical history.

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