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Some might say that 400g of protein is too much and will cause liver damage. The "studies" that supposively show to stress the kidneys have been proven to be incorrect. In fact they are more recent studies showing high protein benefits as well as research showing that high protein diets show no negative effects in healthy people. (Every person in the study was of good health)
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Shark Tank is a popular American reality TV show where entrepreneurs pitch their business ideas to a panel of potential investors, known as “sharks.” In a recent episode, the sharks discussed the trendy ketogenic diet, which has gained popularity in recent years for its potential health benefits.
The Keto Diet: A Brief Overview
The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate eating plan that has been shown to help individuals lose weight and improve various health markers. By drastically reducing the intake of carbs and replacing them with fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and other health benefits, such as improved insulin sensitivity and mental clarity.
Many people have reported success with the keto diet, citing increased energy levels, better mental focus, and improved overall well-being. However, the diet is not without its challenges. It can be difficult to adhere to, especially in social situations where high-carb foods are prevalent. Additionally, some individuals may experience side effects such as fatigue, headaches, and constipation during the initial stages of transitioning to a ketogenic state.
Despite these challenges, the keto diet has gained a large following due to its potential benefits for weight loss and overall health. As a result, entrepreneurs have capitalized on the trend by creating products and services tailored to those following a ketogenic lifestyle. In the Shark Tank episode about keto, several entrepreneurs pitched their keto-related businesses to the sharks in the hopes of securing an investment to take their companies to the next level.
Entrepreneur Pitches
One entrepreneur, Sarah, pitched her line of keto-friendly snack bars made with all-natural ingredients and no added sugars. She explained how her bars were the perfect on-the-go snack for those following a ketogenic diet and emphasized the health benefits of her products. The sharks were impressed with the taste and quality of the bars but had concerns about the competitive market for snack bars and the scalability of Sarah’s business.
Another entrepreneur, Michael, presented his subscription-based meal delivery service that catered specifically to individuals following a keto diet. He highlighted the convenience of having pre-made keto meals delivered to customers’ doorsteps and the customizable options for dietary restrictions. The sharks were intrigued by the potential for recurring revenue but questioned the logistics of scaling the business and the profitability of the meal delivery model.
A third entrepreneur, Emily, showcased her line of keto-friendly supplements designed to support optimal health and performance on a ketogenic diet. She explained the science behind her products and the benefits of using supplements to enhance the effects of keto. The sharks were interested in the unique value proposition of Emily’s supplements but had reservations about the regulatory challenges and market saturation in the supplement industry.
Investment Decisions
After hearing the pitches from each entrepreneur, the sharks deliberated on which deals to pursue and ultimately made investment offers to Sarah, Michael, and Emily. Sarah received an offer from one shark for a percentage of her company in exchange for funding to expand her product line and increase distribution. Michael negotiated with multiple sharks to secure a deal that would help him scale his meal delivery service nationwide. Emily accepted an offer from a shark who believed in the potential of her supplements and offered strategic guidance to navigate the competitive market.
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In conclusion, the Shark Tank episode about keto shed light on the growing popularity of the ketogenic diet and the entrepreneurial opportunities it has created. The entrepreneurs who pitched their keto-related businesses showcased the innovation and creativity that have emerged in response to the demand for keto-friendly products and services. By leveraging the platform of Shark Tank, these entrepreneurs were able to secure investments that will help them grow their businesses and reach a wider audience of consumers interested in the keto lifestyle.
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In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, Interpret, and Intervene—I explain how to assess your metabolism and make changes to improve it. I describe various behavioral, exercise, nutrition, and supplement-based approaches to enhance metabolism in both the short and long term. I also explain how factors such as age, gender, and body composition impact metabolism and discuss the underlying mechanisms, helping you better evaluate products that claim to “speed up metabolism.” Even if fat loss isn’t your goal, increasing metabolism offers numerous health and longevity benefits for people of all ages and fitness levels. Read the full show notes for this episode: https://go.performpodcast.com/IkX4lPN *Thank you to our sponsors* AG1: https://drinkag1.com/perform Momentous: https://livemomentous.com/huberman LMNT: https://drinklmnt.com/perform Parker University: https://parkerseminars.com *Timestamps* 00:00:00 Boost Your Metabolism 00:04:08 Fat Loss, Long-Term Metabolic Health 00:08:27 Speed Up Metabolism?, Driving Analogy 00:11:32 Body Composition, Fat, Muscle; Total Daily Energy Expenditure (TDEE) 00:14:37 4 Components of TDEE 00:19:07 Sponsor: Momentous 00:20:46 Exercise Activity Thermogenesis (EAT), Non-Exercise Activity Thermogenesis (NEAT) 00:25:17 Thermal Effect of Food (TEF); Fat vs Carbohydrates vs Proteins 00:31:11 Resting Metabolic Rate (RMR) vs Basal Metabolic Rate (BMR) 00:35:06 Investigate: RMR & BMR; Lab Tests, Wearables, Prediction Equation 00:42:29 Sponsors: LMNT, Parker University 00:45:18 Investigate: NEAT & EAT, Wearables, Heart Rate Monitors 00:47:35 Interpret: RMR, Age, Controllable vs Uncontrollable Factors, Tool: RMR Table 00:54:17 Intervene: TDEE Acute vs Chronic Factors 00:57:23 Acute Changes, EAT, Endurance, Strength & High-Intensity Interval Training, EPOC 01:06:09 NEAT, Standing & Treadmill Desks, Walks 01:09:20 TEF, Calories, Tool: Increase Protein Proportion 01:13:48 Sponsor: AG1 01:15:29 RMR: Spicy Foods; Water Intake; Air Temperature 01:25:22 RMR: Caffeine, Nicotine, Green Tea, Thermo-Regulators Stimulants 01:31:13 RMR: Quality Sleep; Tools: Protein, Walks, Naps 01:35:49 Does Age Impact Metabolism?, Muscle Mass 01:37:18 Chronic Changes, TEF & Gut Microbiome; NEAT, EAT 01:43:05 RMR: Sleep, Body Weight, Metabolic Dysfunction 01:49:29 RMR: Fish Oil; Muscle Mass 01:53:42 RMR: Exercise, Strength & Mixed Training; Eat More 01:57:53 Losing Weight & Effect on TDEE, Plateaus 02:00:35 Summary, Tool: Combining Approaches 02:12:14 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #Science #Health #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
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