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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Check out all of my Workout Vlogs here: http://bit.ly/1Bz3WYo Download my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc Fat Burning Zone In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn fat. Your pulse (how fast your heart is beating per minute) determines this zone. The fat burning zone formula is the following: Fat burning zone=220-(Your Age) x (.75) The result of your formula will give you an approximate value of how fast your heart should be beating per minute. For example, a 20-year-old would need to reach a pulse in the neighborhood of 150 beats per minute in order to be in the fat burning zone. It is important to remember that this is not an absolute figure, this is an approximation. So as long as you are plus or minus 10 beats from the number that the formula provides you with, then you can rest assured that you will be burning fat. For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobics-for-fat-loss.html If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

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What are the best foods to lose belly fat? What are the best foods to lose weight? What food should you eat to lose belly fat? In this video, we will list ten of the best foods for losing weight and belly fat. #weightloss #foodsforweightloss #dietfood Subscribe to our Channel: https://www.youtube.com/@RPFoodHealth?sub_confirmation=1 Welcome to viewers of Dr. Eric Berg Disclaimer: Nothing in this video should be taken as medical advice. This video was created for informational and educational purposes only. Please consult a medical doctor for any questions or concerns related to your health.

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This is the beginning of my weight loss journey using Mounjaro/Zepbound. This is my first video on You Tube. I will try to do videos to document my weight loss and provide helpful information. As always, speak with your doctor or medical professional about your health conditions before starting to use weight loss medications. I will also use a Low Carb or Keto diet with it. Thanks for your support!

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