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Get ready to torch belly fat and strengthen your core with this intense bench workout! In just 5 days, you'll be working your abs, legs, and full body to help **burn fat and build strength** right from home or the gym. Let’s get to work! 💪🔥 💥 Benefits of This Workout: ✅ Helps burn belly fat & boost metabolism ✅ Strengthens your core, legs & full body ✅ Uses only a bench—perfect for home or gym workouts ✅ Quick & effective fat-burning routine 💬 **Comment below:** Are you joining the 5-day challenge? Let me know how it goes! 😊 🔔 **Subscribe for more workouts:** [Your YouTube Channel Link] 🛍️ **Shop my merch:** http://www.anamorapparel.com 📌 **Disclaimer:** I am not a certified fitness trainer. Listen to your body, modify as needed, and consult a professional if necessary.

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This 20 minute stationary bike workout for beginners is great for burning fat and losing weight! 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:31 Welcome 0:32 - 3:25 WARM UP | On the Horizon by Louis II 3:26 - 6:04 CLIMBS | Take It There by The Smocks 6:05 - 8:05 SPRINTS | Look at Me Now by Marcus Meston 8:06 - 11:09 JUMPS | Breakout by Deraj 11:10 - 14:27 ENDURANCE | Turn It Up by Oh The Larceny 14:28 - 17:40 ROLLING HILLS | Give Me One More Chance by Basixx 17:41 - 20:51 COOL DOWN | Dust on the Ground by Emily Brimlow _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 ⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359 🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/0ULpucBmI7ZARtkzmL4g54?si=RQlNDjaNREGtHZUNnORe7A ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/B2TJC7RZYOQ _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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Calorie Deficit & Energy: Dieting Without Losing Your Mind Achieving a calorie deficit doesn't mean sacrificing energy! We'll discuss how to cut fat, maintain energy for work, and prevent irritability with the right carb balance. Focus on protein to increase muscle mass. #CalorieDeficit #WeightLoss #DietTips #HealthyEating #Nutrition #FitnessMotivation #CarbCycling #ProteinIntake #EnergyLevels #DietingTips

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👉 Für das vollständige Video senden Sie eine SMS mit dem Wort »Video3172« an 004917655665844 (wir schicken Ihnen dann einen persönlichen Zugangslink per SMS. Wir berechnen Ihnen nichts. Sollten Sie keine Flatrate haben, kostet die SMS an uns gem. Ihrem Tarif. Weiterhin erhalten Sie weitere Tipps und Informationen zum Thema Gesundheit. Ihre Einwilligung in den Erhalt können Sie jederzeit gegenüber uns widerrufen). 🛈 In diesem Video werfen wir einen Blick auf die Rolle von GLP-1-Agonisten in der Langlebigkeit. Neben ihren Effekten auf den Gewichtsverlust betrachten wir potenzielle gesundheitliche Vorteile und Risiken dieser Medikamente. Sehen Sie, ob GLP-1-Agonisten wirklich ein Wundermittel für ein längeres, gesünderes Leben sind. | Quellen: https://pubmed.ncbi.nlm.nih.gov/39796218: Mitochondria and the Repurposing of Diabetes Drugs for Off-Label Health Benefits., https://pubmed.ncbi.nlm.nih.gov/39801083: Are glucagon-like peptide-1 receptor agonists anti-consummatory drugs?, Patientenhandbuch von Dr. Gersch 🌳 © Privatärztliche Praxis Dr. Gersch, Impressum siehe www.drgersch.de/impressum -- Hashtags: #GLP1 #Langlebigkeit #Gesundheit #Langlebigkeit #GLP-1 #Medizin #Arzneimittel #GLP-1 #Gesundheit #Langlebigkeit #Medikamente #lektinfrei

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