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1 katori rice, 1 cup saute veggies with paneer & mexican herbs, 1 cup lentils ♦️Around 500 kcal, 20 g protein, 8 g fiber, 55g carbs ♦️ Note: This portion size suits me, my routine and my goals, your portion size can likely differ :) I am a clinical dietitian with more than 7 years of experience & the best way to ensure that you are rightly nourishing your body is - Balanced Eating & yes that is the right way for losing weight too! Also I have developed a love for sauté vegetables with different herbs! This one has mixed herbs, oregano, chilli flakes, black pepper & some garlic powder. I can help you lose weight & improve your health by a sustainable diet plan, Comment NUTRITION know more about it 🫶🏻 Save this & follow for more such balanced meal inspiration ✅ #enrichlifestylewithurvi #clinicaldietitian #balancedeating #lifestylemanagement #onlinedietitian #weightlossdiet #healthyrecipeideas

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10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement. Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and helps maintain a youthful, toned body. Incorporating weights into your ab workout elevates the intensity, aiding in fat burning, sculpting your midsection, and supporting better posture. Grab your dumbbells, and let's get started! This 10-minute routine is challenging but doable, and you'll feel amazing afterward. Let's go! 💪 0:00 - Get Ready to Burn Belly Fat 1:14 - Side Oblique Exercise with Dumbbell 3:13 - Dumbbell Overhead Arm Raises 4:16 - Side-to-Side Oblique Twist 5:14 - Knee Raises with Dumbbells 6:13 - Floor Oblique Twist 7:14 - Reverse Crunch for Lower Abs 8:13 - Seated Knee Lifts with Leg Extensions 9:13 - Cool-Down: Side-to-Side Knee Drops 10:07 - Keep the Momentum ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #abworkout #bellyfat

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